Racecast

Sophia Ferrelli

Shadyside (OH) · 12 · OVACOH D4District XC · Compare head to head

Athlete rating 111.0 2017 XC season
Best race 124.4 XC
Races 45
Seasons 6 2012 — 2017

RankedNation #52031·OH #2129·OH D4 #320·OVAC #44·Team #4 ?

Training paces & VO2max → critical speed 7:42/mi, fitted from 9 races in 2014

Cross Country

2017 XC 112.5

Shadyside (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Cambridge HS 5000m 22:15.7 14th · 2nd on team 112.5 -0.037 SR CSR RSR
2017-10-07 Meadowbrook HS 5000m 25:32.8 128th · 6th on team — -0.034 SR CSR

2016 XC 120.1

Shadyside (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Pickerington North HS 5000m 22:51.4 69th · 3rd on team 112.4 -0.020 CSR
2016-10-22 Cambridge HS 5000m 21:10.9 12th · 2nd on team 118.7 -0.037 CSR
2016-09-24 Grand Vue Park 5000m 21:43.9 2nd · 1st on team 123.6 +0.035 ★CR CSR
2016-09-10 Dover HS XC Course 5000m 22:34.9 3rd · 1st on team 122.1 +0.060 ★CR CSR
2016-09-03 Newcomerstown HS 5000m 20:14.2 6th · 1st on team 119.6 -0.068 ★CR SR CSR
2016-08-27 Claymont HS 5000m 20:32.9 2nd · 1st on team 123.9 -0.024 ★CR SR CSR RSR

2015 XC 120.2

Shadyside (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Pickerington HS 5000m 21:44.8 41st · 2nd on team 114.7 -0.025 ★CR CSR
2015-10-24 Cambridge HS 5000m 20:35 7th · 1st on team 120.7 -0.037 ★CR CSR
2015-10-10 Meadowbrook HS 5000m 20:01.79 14th · 1st on team 124.4 -0.034 ★PR ★CR ★R SR CSR RSR
2015-08-29 Claymont HS 5000m 20:45 4th · 1st on team 121.2 -0.024 CR SR CSR RSR

2014 XC 117.6

Shadyside (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Pickerington North HS 5000m 21:04.3 24th · 1st on team 120.2 -0.020 ★CR CSR
2014-10-18 Cambridge HS 5000m 20:35.9 10th · 1st on team 121.4 -0.037 PR CR SR CSR
2014-09-27 Pickerington North HS 5000m 21:05.1 33rd · 1st on team 121.5 -0.020 PR CR R SR CSR RSR
2014-09-06 Dover City Parks 5000m 22:33.9 7th · 1st on team 120.3 +0.046 ★CR R CSR RSR
2014-08-30 Newcomerstown HS 5000m 21:11.6 8th · 1st on team 115.0 -0.068 PR CR SR CSR RSR
2014-08-23 Witco Park 5000m 22:17.4 4th · 1st on team 112.9 -0.024 PR ★CR SR CSR RSR
2014-08-16 National Trails Raceway 5000m 22:47.6 29th · 1st on team 112.2 -0.014 PR ★CR SR CSR RSR

2013 XC 115.8

Shadyside (OH) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-21 Lancaster HS 3218m 14:12 49th · 3rd on team 115.8 -0.103 ★PR ★CR SR CSR RSR

2012 XC 118.0

Shadyside (OH) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-15 Magnolia Old Golf Course 3000m 14:56.8 25th · 4th on team 118.0 +0.030 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF —

Shadyside (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-20 Dave Ice Girls Invitational pv 6-00.00 — — -0.034
2017-04-01 Bellaire Early Bird Invitational pv NH — — -0.037
2017-04-01 Bellaire Earlybird Invitational pv NH — — -0.034

2016 TF 117.8

Shadyside (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-27 OHSAA D3 Region 9 1600m 5:44.59 10th · 1st on team 119.0 -0.038
2016-05-27 OHSAA D3 Region 9 3200m 12:50.37 10th · 1st on team 115.2 -0.038
2016-05-20 OHSAA D3 East District 3200m 12:24.52 4th · 1st on team 118.7 -0.040 ★PR SR
2016-05-20 OHSAA D3 East District 1600m 5:40.61 4th · 1st on team 119.9 -0.040 SR RSR
2016-05-07 OVAC Championships 1600m 5:43.96 2nd · 1st on team 118.8 -0.040 SR RSR
2016-05-07 OVAC Championships 3200m 12:53.71 2nd · 1st on team 114.3 -0.040
2016-04-02 Bellaire Early Bird Invitational 3200m 12:35.33 2nd · 1st on team 118.5 -0.034 SR RSR
2016-04-02 Bellaire Early Bird Invitational 1600m 5:51.13 2nd · 1st on team 117.7 -0.034 SR

2015 TF 118.5

Shadyside (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-19 D3 St. Clairsville 3200m 12:25.83 2nd · 1st on team 119.3 -0.040 PR SR
2015-05-19 D3 St. Clairsville 1600m 5:39.36 3rd · 1st on team 121.4 -0.040
2015-05-11 Ohio Valley Track League Championship 1600m 6:00.9 1st · 1st on team 115.1 -0.034
2015-05-09 OVAC Championships 3200m 12:46.24 1st · 1st on team 116.2 -0.040
2015-05-09 OVAC Championships 1600m 5:35.16 2nd · 1st on team 122.9 -0.040 R RSR
2015-05-07 OVAC Qualifier Day 2 3200m 12:46.24 1st · 1st on team 116.2 -0.040
2015-05-07 OVAC Qualifier Day 2 1600m 5:35.16 2nd · 1st on team 122.8 -0.040 PR R SR RSR
2015-04-30 Dave Ice Girls Invitational 3200m 12:45.38 1st · 1st on team 116.3 -0.034 PR SR
2015-04-30 Dave Ice Girls Invitational 1600m 5:37.03 2nd · 1st on team 122.6 -0.034 PR R SR RSR
2015-04-27 Ohio Valley Track League 4-27 1600m 5:50.1 1st · 1st on team 118.1 -0.034
2015-04-25 Bellaire Relays 61st Annual 1600m 5:41.26 2nd · 1st on team 121.2 -0.034 PR SR RSR
2015-04-20 Ohio Valley Track League 4-20 800m 2:39.4 1st · 1st on team 115.1 -0.034 ★PR SR RSR
2015-04-06 Ohio Valley Track League 4-6 1600m 6:04.7 1st · 1st on team 113.3 -0.034 PR SR RSR