Racecast

Rachel Manechella

Middle Creek (NC) · 12 · SWACNC D6ASWAC WAKE · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 88.8 2017 XC season
Best race 93.8 XC
Races 9
Seasons 3 2014 — 2017

RankedNation #127595·NC #3114·NC D6A #984·SWAC #227·Team #29 ?

Training paces & VO2max → critical speed 9:43/mi, fitted from 5 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC 88.4

Middle Creek (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-07 WakeMed Soccer Park 5000m 28:03.2 140th · 2nd on team 89.0 -1.7% SR CSR RSR
2017-09-16 WakeMed Soccer Park 5000m 28:23.1 125th · 5th on team 87.8 -1.7% SR CSR RSR

2016 XC 90.3

Middle Creek (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-05 Sugg Farm Park 5000m 29:38.3 49th · 14th on team 87.8 +3.7% CSR
2016-10-01 WakeMed Soccer Park 5000m 27:03.2 85th · 5th on team 92.8 -1.7% ★PR ★CR SR CSR RSR
2016-09-17 WakeMed Soccer Park 5000m 27:06.5 89th · 11th on team 91.9 -1.7% PR CR SR CSR RSR
2016-08-31 WakeMed Soccer Park 3000m 15:46.2 129th · 20th on team 91.6 -0.4% ★PR ★CR SR CSR RSR
2016-08-13 WakeMed Soccer Park 3000m 16:35.7 147th · 5th on team 87.7 -0.4% SR CSR RSR

2014 XC 91.5

Middle Creek (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-13 Sugg Farm Park 5000m 28:00.3 53rd · 5th on team 93.8 +3.7% PR ★CR ★R SR CSR RSR
2014-08-16 WakeMed Soccer Park 3000m 16:11.1 135th · 10th on team 89.2 -0.4% PR CR R SR CSR RSR