Racecast

Sam Young

Holly Springs (NC) · 12 · SWACNC D7ASWAC WAKE · Compare head to head

Athlete rating 121.5 2018 TF season
Best race 129.2 XC
Races 33
Seasons 5 2014 — 2018

RankedNation #11504·NC #259·NC D7A #313·SWAC #68·Team #3 ?

Training paces & VO2max → critical speed 5:40/mi, fitted from 7 races in 2017

Cross Country

2017 XC 124.6

Holly Springs (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Ivey Redmon Sports Complex 5000m 16:45 45th · 2nd on team 123.8 +0.011 ★CR CSR
2017-10-28 WakeMed Soccer Park 5000m 15:57.1 15th · 1st on team 129.2 +0.003 ★PR ★CR ★R SR CSR RSR
2017-09-16 WakeMed Soccer Park 5000m 17:08 102nd · 2nd on team 120.8 +0.003 SR CSR RSR

2016 XC 121.7

Una-Young (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 WakeMed Soccer Park 5000m 17:24.5 78th · 1st on team 118.6 +0.003
2016-10-29 WakeMed Soccer Park 5000m 16:42.1 30th · 3rd on team 124.2 +0.003 CR R CSR RSR
2016-10-19 WakeMed Soccer Park 5000m 17:16.1 23rd · 3rd on team 121.0 +0.003
2016-10-05 Sugg Farm Park 5000m 17:46.9 4th · 4th on team 121.2 +0.062 ★CR CSR
2016-09-24 Sugg Farm Park 5000m 17:54.3 3rd · 1st on team 124.2 +0.062 CR R CSR RSR
2016-09-17 WakeMed Soccer Park 5000m 16:58.8 101st · 2nd on team 121.8 +0.003 CR CSR
2016-09-03 South View HS 5000m 16:39.8 17th · 3rd on team 122.1 -0.008 PR ★CR R SR CSR RSR
2016-08-13 WakeMed Soccer Park 3000m 9:59 30th · 3rd on team 120.8 +0.021 ★PR ★CR R SR CSR RSR

2015 XC 118.4

Holly Springs (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 WakeMed Soccer Park 5000m 17:02 46th · 3rd on team 120.7 +0.003 PR CR R SR CSR RSR
2015-09-26 Sugg Farm Park 5000m 18:39.5 3rd · 1st on team 116.2 +0.062 CR R SR CSR RSR

2014 XC 109.7

Holly Springs (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 WakeMed Soccer Park 5000m 18:22.1 94th · 6th on team 112.9 +0.003 PR CR R SR CSR RSR
2014-09-13 Sugg Farm Park 5000m 20:06.1 27th · 5th on team 108.7 +0.062 CR CSR
2014-09-06 Red Oak Middle School 5000m 19:12 54th · 7th on team 107.9 +0.007 PR ★CR SR CSR
2014-08-16 WakeMed Soccer Park 3000m 10:57.7 35th · 3rd on team 109.3 +0.021 PR CR R SR CSR RSR

Track & Field

2018 TF 119.5

Holly Springs (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 NCHSAA 4A Mideast Regional 3200m 10:38.06 12th · 1st on team 115.7 -0.046
2018-04-21 Apex Lions Relays 1600m 4:39.15 13th · 1st on team 120.5 -0.046 ★PR SR
2018-04-12 Apex vs. Holly Springs 1600m 4:44.7 3rd · 1st on team 118.7 -0.046 PR SR
2018-03-24 Wake County Championships 3200m 10:02.73 12th · 1st on team 122.9 -0.031 ★PR SR RSR

2017 TF 115.1

Holly Springs (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 NCHSAA 4A Mideast Regional 3200m 10:06.64 16th · 1st on team 119.3 -0.046 PR SR
2017-05-03 SWAC Championship 3200m 10:08.6 14th · 2nd on team 119.5 -0.051 PR SR RSR
2017-04-27 Apex Friendship at Holly Springs 1600m 4:48 5th · 2nd on team 115.8 -0.054 PR SR
2017-04-27 Apex Friendship at Holly Springs 3200m 10:33.2 2nd · 2nd on team 114.3 -0.054
2017-04-06 Athens Drive vs. Holly Springs 1600m 4:50.1 4th · 2nd on team 116.1 -0.051 PR SR
2017-03-23 Middle Creek vs. Holly Springs 1600m 4:50.6 5th · 5th on team 115.0 -0.049 PR SR
2017-03-23 Middle Creek vs. Holly Springs 3200m 10:18.3 5th · 3rd on team 117.0 -0.049 PR SR RSR
2017-03-09 Apex vs. Holly Springs 1600m 4:57 10th · 5th on team 112.9 -0.044 PR SR
2017-03-09 Apex vs. Holly Springs 3200m 10:36.4 4th · 2nd on team 114.9 -0.044
2017-03-02 Middle Creek Tri Meet 1600m 5:03.2 11th · 5th on team 110.6 -0.049 PR SR
2017-03-02 Middle Creek Tri Meet 3200m 10:55.7 6th · 3rd on team 110.8 -0.049
2017-02-01 SWAC Polar Bear 3200m 10:27.3 3rd · 2nd on team 115.5 -0.051 PR SR RSR