Racecast

Grace Knapp

Fuquay-Varina (NC) · 12 · GREATER NEUSE RIVER 4ANC D7ASWAC WAKE4A · Compare head to head

Athlete rating 98.8 2017 XC season
Best race 114.1 XC
Races 32
Seasons 5 2014 — 2018

RankedNation #98982·NC #2238·NC D7A #496·GREATER NEUSE RIVER 4A #34·Team #14 ?

Training paces & VO2max → critical speed 8:43/mi, fitted from 7 races in 2016

Cross Country

2017 XC 99.8

Fuquay-Varina (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-09 Red Oak Middle School 5000m 25:28 75th · 6th on team 99.8 -0.020 ★CR SR CSR RSR

2016 XC 105.7

Fuquay-Varina (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 WakeMed Soccer Park 5000m 23:13.2 116th · 7th on team 109.5 -0.023 SR CSR RSR
2016-10-19 WakeMed Soccer Park 5000m 24:21 87th · 5th on team 105.2 -0.023 CSR
2016-10-01 Hagan-Stone Park 5000m 24:30.3 97th · 4th on team 104.8 -0.021 CSR
2016-09-24 Sugg Farm Park 5000m 26:01 42nd · 2nd on team 104.7 +0.029 CSR
2016-09-17 Boyd Lee Park 5000m 24:46.6 55th · 4th on team 102.6 -0.022 ★CR CSR
2016-09-03 South View HS 5000m 23:30 92nd · 6th on team 106.4 -0.031 SR CSR
2016-08-13 WakeMed Soccer Park 3000m 14:07.8 80th · 2nd on team 106.4 +0.006 ★PR ★CR SR CSR RSR

2015 XC 106.5

Fuquay-Varina (NC) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Sugg Farm Park 5000m 24:53 26th · 4th on team 106.5 +0.029 SR CSR RSR

2014 XC 110.3

Fuquay-Varina (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 WakeMed Soccer Park 5000m 22:59.4 92nd · 2nd on team 110.5 -0.023
2014-10-04 WakeMed Soccer Park 5000m 22:29.4 46th · 2nd on team 112.8 -0.023
2014-09-27 Hagan-Stone Park 5000m 22:22.3 69th · 1st on team 114.1 -0.021 ★CR ★R CSR RSR
2014-09-20 WakeMed Soccer Park 5000m 22:09.2 194th · 1st on team 113.7 -0.023 ★PR ★CR R SR CSR RSR
2014-09-13 Sugg Farm Park 5000m 24:23 15th · 1st on team 109.3 +0.029 ★CR R CSR RSR
2014-08-30 South View HS 5000m 23:21.8 98th · 2nd on team 107.2 -0.031 PR ★CR R SR CSR RSR
2014-08-16 WakeMed Soccer Park 3000m 14:16 83rd · 2nd on team 104.6 +0.006 PR CR R SR CSR RSR

Track & Field

2018 TF 97.4

Fuquay-Varina (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-12-15 Wake County Invitational #2 1600m 7:04.91 34th · 3rd on team 96.6 -0.046
2017-12-01 Wake County Invitational #1 1600m 6:58.59 39th · 3rd on team 98.1 -0.046 SR RSR

2017 TF 103.8

Fuquay-Varina (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-03 SWAC Championship 1600m 6:20.83 24th · 2nd on team 106.3 -0.051 ★PR SR RSR
2017-05-03 SWAC Championship 3200m 13:50.98 19th · 2nd on team 105.7 -0.051 SR
2017-04-27 Fuquay-Varina Vs. Cary 1600m 6:36.8 5th · 2nd on team 102.5 -0.046
2017-03-09 Fuquay-Varina vs. Green Hope 1600m 6:23.5 1st · 1st on team 105.9 -0.046 PR SR RSR
2017-03-09 Fuquay-Varina vs. Green Hope 3200m 14:03 1st · 1st on team 104.4 -0.046 SR
2017-03-02 Athens Drive Dual vs. Fuquay Varina 3200m 14:10.9 2nd · 1st on team 103.1 -0.051
2017-03-02 Athens Drive Dual vs. Fuquay Varina 1600m 6:23.6 2nd · 1st on team 105.5 -0.051 PR SR RSR
2017-02-01 SWAC Polar Bear 3200m 14:32.9 9th · 1st on team 100.2 -0.051
2017-02-01 SWAC Polar Bear 1600m 6:32.4 11th · 1st on team 102.9 -0.051 PR SR
2017-01-13 Wake County Invitational #2 3200m 14:21.63 19th · 1st on team 102.9 -0.046
2017-01-13 Wake County Invitational #2 1600m 6:41.32 37th · 1st on team 102.3 -0.046 PR SR
2016-12-09 Wake County Invitational 3200m 14:07.64 13th · 1st on team 104.5 -0.046 SR RSR

2015 TF 105.4

Fuquay-Varina (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-12 Apex vs Fuquay 3200m 14:07.6 5th · 1st on team 104.1 -0.044
2014-12-17 SWAC Polar Bear Meet #1 3200m 13:40.9 3rd · 1st on team 106.8 -0.044 ★PR SR RSR