Alina Rovnak

Charlotte (MI) · Sr · CAP 7NC D7A3A · Compare head to head

Athlete rating 127.9 2018 TF season

Best race 136.2 XC

Races 103

Seasons 9 2014 — 2022

RankedNation #4408·NC #67·NC D7A #22·CAP 7 #6·Team #6 ?

Training paces & VO₂max → critical speed 6:54/mi, fitted from 14 races in 2017

Cross Country

2022 XC —

Charlotte (MI) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-11	EP Tom Sawyer State Park	6000m	21:48.6	76th · 3rd on team	—	-0.076	CSR
2022-10-29	TWU Golf Course	6000m	21:32.6	6th · 3rd on team	—	-0.046	★CR SR CSR
2022-09-30	Notre Dame Burke Memorial Golf Course	5000m	17:44.5	107th · 4th on team	—	-0.082	★CR CSR
2022-09-16	Don Kennedy Trails, State Farm Fields	5000m	17:42.8	2nd · 1st on team	—	-0.066	★PR ★CR SR CSR
2022-09-02	Frank Lisk Park	5000m	19:06.5	20th · 7th on team	—	-0.004	★CR SR CSR

2021 XC —

Charlotte (MI) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-12	EP Tom Sawyer State Park	6000m	21:24.6	45th · 2nd on team	—	-0.076	★PR ★CR SR CSR
2021-10-30	Frank Liske Park	6000m	21:37.5	12th · 2nd on team	—	-0.057	★CR SR CSR
2021-10-15	Apalachee Regional Park	6000m	22:28.4	62nd · 3rd on team	—	-0.061	★CR SR CSR
2021-10-01	Notre Dame Burke Memorial Golf Course	5000m	18:10.7	30th · 3rd on team	—	-0.082	PR CR SR CSR
2021-09-17	Don Kennedy Trails, State Farm Fields	5000m	18:21	21st · 2nd on team	—	-0.066	PR CR SR CSR
2021-09-03	Frank Lisk Park	5000m	19:07.8	15th · 6th on team	—	-0.004	CR SR CSR

2020 XC —

Charlotte (MI) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-31	Veterans Park at Hoover	6000m	22:19.2	16th · 3rd on team	—	-0.057	★CR SR CSR
2020-10-03	EP Tom Sawyer State Park	5000m	18:58.2	60th · 7th on team	—	-0.042	★CR SR CSR
2020-09-18	Appalachian State University	5000m	19:11.7	18th · 7th on team	—	-0.060	★CR SR CSR

2019 XC —

Charlotte (MI) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-15	Panorama Farms	6000m	21:29.4	55th · 2nd on team	—	-0.057	★CR CSR
2019-11-02	Western Kentucky	5000m	18:40.9	39th · 7th on team	—	-0.056	★CR SR CSR
2019-10-18	Montevallo XC Course	6000m	21:26.7	18th · 3rd on team	—	-0.073	PR ★CR SR CSR
2019-09-27	Panorama Farms	6000m	22:33.8	57th · 3rd on team	—	-0.057	PR CR SR CSR
2019-09-20	Van Cortlandt Park	5000m	18:50.4	28th · 3rd on team	—	-0.012	★CR SR CSR
2019-08-30	Charlotte Cross Country Opener	5000m	19:42.8	19th · 6th on team	—	—	★CR SR CSR

2017 XC 130.1

Cardinal Gibbons (NC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-12-02	Glendoveer Golf Course	5000m	19:56.9	135th · 4th on team	133.6	+0.031	★CR CSR
2017-11-25	WakeMed Soccer Park	5000m	18:38.9	28th · 2nd on team	135.6	-0.023	PR ★CR SR CSR
2017-11-18	North Forsyth HS	3200m	11:28.3	3rd · 2nd on team	135.1	-0.027	★PR ★CR SR CSR
2017-11-04	Ivey Redmon Sports Complex	5000m	18:52.4	13th · 3rd on team	136.2	-0.009	PR ★CR ★R SR CSR RSR
2017-10-28	WakeMed Soccer Park	5000m	19:09.5	9th · 4th on team	131.9	-0.023	PR CR R SR CSR RSR
2017-10-11	WakeMed Soccer Park	5000m	21:05.9	12th · 2nd on team	120.0	-0.023	CSR
2017-10-07	WakeMed Soccer Park	5000m	21:25.3	149th · 7th on team	118.6	-0.023	CSR
2017-09-16	EP Tom Sawyer State Park	5000m	19:39	51st · 3rd on team	128.0	-0.042	CR CSR
2017-09-08	Ivey Redmon Sports Complex	5000m	19:23.8	22nd · 2nd on team	131.5	-0.009	PR CR R SR CSR RSR

2016 XC 121.1

Cardinal Gibbons (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-26	WakeMed Soccer Park	5000m	20:01.5	8th · 1st on team	126.4	-0.023	SR CSR
2016-10-13	WakeMed Soccer Park	5000m	20:19	2nd · 2nd on team	125.5	-0.023	CSR
2016-10-01	McAlpine Creek Park	5000m	20:02	48th · 6th on team	127.6	-0.015	★CR SR CSR RSR
2016-09-27	WakeMed Soccer Park	5000m	23:57.7	22nd · 16th on team	105.3	-0.023
2016-09-24	Sugg Farm Park	5000m	22:12.8	4th · 1st on team	122.6	+0.029	★CR CSR RSR
2016-09-17	WakeMed Soccer Park	5000m	21:10.1	124th · 8th on team	119.8	-0.023	SR CSR
2016-08-13	WakeMed Soccer Park	3000m	12:30.7	28th · 6th on team	120.2	+0.006	SR CSR RSR

2015 XC 113.0

Cardinal Gibbons (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-28	WakeMed Soccer Park	5000m	21:57.5	14th · 2nd on team	115.4	-0.023	SR CSR RSR
2015-09-12	Furman University	5000m	23:03.3	32nd · 9th on team	110.6	-0.007	★CR SR CSR RSR

2014 XC 125.8

Cardinal Gibbons (NC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-29	WakeMed Soccer Park	5000m	19:48.6	128th · 5th on team	127.1	-0.023	CR CSR
2014-10-25	Hagan-Stone Park	5000m	19:26.7	10th · 5th on team	130.8	-0.021	PR ★CR R SR CSR RSR
2014-10-16	Northwood High School	5000m	20:25	12th · 5th on team	129.2	+0.013	★CR R CSR RSR
2014-10-11	Ivey Redmon Sports Complex	5000m	20:40.6	5th · 1st on team	124.0	-0.009	CR CSR
2014-09-20	WakeMed Soccer Park	5000m	20:12.4	92nd · 5th on team	124.7	-0.023	PR CR SR CSR
2014-09-13	GreenHill Park	5000m	20:27.4	50th · 5th on team	120.9	-0.037	★CR CSR
2014-08-26	WakeMed Soccer Park	3000m	12:12.5	7th · 2nd on team	121.8	+0.006
2014-08-23	McAlpine Creek Park	5000m	20:17	33rd · 3rd on team	127.1	-0.015	PR CR R SR CSR RSR
2014-08-16	WakeMed Soccer Park	3000m	11:44.9	5th · 3rd on team	127.0	+0.006	★PR ★CR R SR CSR RSR

Track & Field

2022 TF —

Charlotte (MI) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-28	NCAA D1 Outdoor Track & Field Championships - East Preliminaries	10-km	35:09.02	19th · 2nd on team	—	-0.040
2022-05-12	Meet results →	Women's 10,000 Meters	36:23.38	5th · 2nd on team	—	—	★PR SR
2022-05-12	Meet results →	Women's 3000 Steeplechase	10:52.65	2nd · 1st on team	—	—	★PR SR
2022-04-30	Charlotte Invitational	3ksteeple	10:36.73	3rd · 1st on team	—	-0.039	★PR SR
2022-04-23	Virginia Challenge	10-km	34:19.89	10th · 1st on team	—	-0.044	★PR SR
2022-04-09	Duke Invitational	3ksteeple	10:53.78	10th · 1st on team	—	-0.043	SR
2022-03-26	adidas Raleigh Relays	5000m	16:47.52	64th · 1st on team	—	-0.039	★PR SR
2022-02-20	Conference USA Indoor Track & Field Championship	5000m	17:17.08	8th · 2nd on team	—	-0.048	SR
2022-02-20	Conference USA Indoor Track & Field Championship	3000m	9:56.92	14th · 3rd on team	—	-0.048	★PR SR
2022-01-22	Hokie Invitational	3000m	10:21.08	14th · 1st on team	—	-0.042	SR

2021 TF —

Charlotte (MI) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-05-16	C-USA Outdoor Championship	5000m	17:21.89	8th · 3rd on team	—	-0.033
2021-05-16	C-USA Outdoor Championship	3ksteeple	10:48.38	2nd · 1st on team	—	-0.033	PR SR
2021-05-01	Virginia Grand Prix	3ksteeple	10:50.86	10th · 1st on team	—	-0.044	PR SR
2021-04-24	Charlotte Invitational	3ksteeple	11:21.85	4th · 2nd on team	—	-0.039	SR
2021-03-27	Raleigh Relays	5000m	17:08.54	44th · 3rd on team	—	-0.039	PR SR
2021-03-20	Charlotte 49er Classic	1500m	4:52.03	10th · 4th on team	—	-0.039	★PR SR
2021-02-21	Conference USA Indoor Championships	5000m	17:15.13	4th · 3rd on team	—	-0.048	PR SR
2021-02-21	Conference USA Indoor Championships	3000m	10:11.69	8th · 4th on team	—	-0.048	PR SR
2021-02-06	Brant Tolsma Invitational	3000m	10:15.65	7th · 3rd on team	—	-0.040	SR
2021-01-30	VMI Winter Relays	1mile	5:21.37	6th · 4th on team	—	-0.036	★PR SR
2021-01-16	VMI Keydet Invitational	3000m	10:32.44	6th · 6th on team	—	-0.036	SR

2020 TF —

Charlotte (MI) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-02-23	Conference USA Indoor Track & Field Championships	3000m	10:11.91	13th · 2nd on team	—	-0.048	PR SR
2020-02-23	Conference USA Indoor Track & Field Championships	5000m	17:29.2	10th · 2nd on team	—	-0.048	PR SR
2020-02-15	Darius Dixon Memorial Indoor Invitational	3000m	10:23.35	13th · 1st on team	—	-0.040
2020-02-14	Darius Dixon Memorial	3000m	10:23.35	13th · 1st on team	—	-0.040	PR SR
2020-02-08	Camel City Invitational	3000m	10:38.13	45th · 2nd on team	—	-0.046	PR SR

2019 TF —

Charlotte (MI) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-11	Conference USA Track & Field Championships	3ksteeple	11:18.99	11th · 5th on team	—	-0.039
2019-05-11	Conference USA Track & Field Championships	5000m	18:03.43	18th · 5th on team	—	-0.039	PR SR
2019-04-27	Virginia Outdoor Grand Prix	3ksteeple	11:08.53	1st · 1st on team	—	-0.044	PR SR
2019-04-12	Meet results →	Women 1500m Run	5:03.74	15th · 3rd on team	—	—	★PR SR
2019-04-12	Meet results →	Women's 3000 Steeplechase	11:09.65	5th · 4th on team	—	—	PR SR
2019-04-05	Meet results →	Women's 3000 Steeplechase	11:44.71	3rd · 2nd on team	—	—	PR SR
2019-03-23	HighPoint VertKlasse Outdoor Meeting	1500m	4:58.08	27th · 3rd on team	—	-0.033	PR SR
2019-03-14	Meet results →	Women's 3000 Meters	10:38.5	16th · 1st on team	—	—	★PR SR
2019-03-14	Meet results →	Women's 1500 Meters	4:56.08	39th · 2nd on team	—	—	★PR SR

2018 TF 122.5

Cardinal Gibbons (NC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-12	NCHSAA 4A Mideast Regional	1600m	6:04.93	9th · 3rd on team	112.3	-0.046
2018-04-14	Bojangles Track & Field Classic	1mile	5:44.36	57th · 3rd on team	119.0	-0.049	PR SR
2018-03-27	Broughton, Gibbons, Enloe Tri Meet	800m	2:34	1st · 1st on team	119.5	-0.035	SR
2018-03-01	HOKA One One Post Nationals Dash For Doobie	3200m	11:28.21	21st · 2nd on team	127.7	-0.047	★PR SR
2018-02-10	NCHSAA 4A State Championship	1600m	5:26.24	10th · 1st on team	126.2	-0.046
2018-02-01	Cardinal Gibbons Last Chance	1600m	5:22.8	1st · 1st on team	128.8	-0.026	★PR SR RSR
2018-01-27	RHFitPro HS Elite Invitational	1600m	5:31.68	23rd · 1st on team	124.1	-0.046	SR RSR
2018-01-12	Wake County Meet #2	1600m	5:35.25	5th · 1st on team	122.8	-0.046	SR RSR

2017 TF 119.8

Cardinal Gibbons (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-04	PAC 6 4A Conference Championship	800m	2:37.25	9th · 3rd on team	116.5	-0.036
2017-04-26	Northern Durham vs. Gibbons	800m	2:30	1st · 1st on team	124.7	-0.014	SR RSR
2017-04-05	Cardinal Gibbons Home Meet	800m	2:34.4	2nd · 2nd on team	117.5	-0.042	SR
2017-03-25	Neal Morris Invitational	1600m	5:48.29	11th · 3rd on team	117.6	-0.039
2017-03-04	Tiger Relays	1600m	5:30	11th · 3rd on team	123.5	-0.040	PR SR
2017-02-04	Wake County Last Chance	1000m	3:32.5	10th · 4th on team	112.8	-0.026	★PR SR
2017-01-28	David Oliver Classic	1600m	5:36.76	15th · 1st on team	121.9	-0.046	PR SR
2017-01-13	Wake County Invitational #2	1600m	5:44.12	9th · 2nd on team	119.3	-0.046	SR
2016-11-19	North Carolina HOKA ONE ONE Postal Nationals Flagship Event - Dash for Doobie 3200 Tune Up	3200m	11:47.46	37th · 6th on team	124.2	-0.047	PR SR RSR

2015 TF 119.9

Cardinal Gibbons (NC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-02	3A Mid-East Regional Meet	800m	2:30.22	5th · 2nd on team	122.0	-0.033	RSR
2015-04-11	23rd Annual Taco Bell Track & Field	800m	2:28.61	53rd · 2nd on team	121.3	-0.049	★PR SR RSR
2015-01-24	JDL HS Invitational	1600m	5:42.74	16th · 3rd on team	120.3	-0.046	PR SR RSR
2015-01-16	JDL Mini Meet Section 1	3200m	12:42.57	12th · 1st on team	116.1	-0.046	PR SR RSR

All-Time Bests

Athlete rating 127.9 2018 TF season

Best race 136.2 XC

XC

Best rating 136.2
Average rating 125.1
3000m 11:44.9
3200m 11:28.3
5000m 17:42.8
6000m 21:24.6

TF

Best rating 128.8
Average rating 120.9
800m 2:28.61
1000m 3:32.5
1500m 4:52.03
1600m 5:22.8
Mile 5:21.37
3000m 9:56.92
3000m Steeple 10:36.73
3200m 11:28.21
5000m 16:47.52
10000m 34:19.89

Season Bests

5000m 17:42.8
6000m 21:32.6

3000m 9:56.92
3000m Steeple 10:36.73
5000m 16:47.52
10000m 34:19.89

5000m 18:10.7
6000m 21:24.6

1500m 4:52.03
Mile 5:21.37
3000m 10:11.69
3000m Steeple 10:48.38
5000m 17:08.54

5000m 18:58.2
6000m 22:19.2

3000m 10:11.91
5000m 17:29.2

5000m 18:40.9
6000m 21:26.7

1500m 4:56.08
3000m 10:38.5
3000m Steeple 11:08.53
5000m 18:03.43

Best rating 128.8
800m 2:34
1600m 5:22.8
Mile 5:44.36
3200m 11:28.21

Best rating 136.2
3200m 11:28.3
5000m 18:38.9

Best rating 124.7
800m 2:30
1000m 3:32.5
1600m 5:30
3200m 11:47.46

Best rating 127.6
3000m 12:30.7
5000m 20:01.5

Best rating 115.4
5000m 21:57.5

Best rating 122.0
800m 2:28.61
1600m 5:42.74
3200m 12:42.57

Best rating 130.8
3000m 11:44.9
5000m 19:26.7

TF Distances