James Benton
Laney (NC) · 12 · CAROLINA COASTNC D4ANEW HANOVER · Compare head to head
Athlete rating
102.2
2017 TF season
Races
17
Seasons
3
2014 — 2017
RankedNation #91431·NC #2671·NC D4A #1339·CAROLINA COAST #64·Team #11
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Training paces
& VO2max →
critical speed
6:52/mi, fitted from
9 races in 2016
Cross Country
2017 XC
98.7
Laney (NC) · Grade 12
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-09-16 |
WakeMed Soccer Park
|
5000m |
20:59.7 |
255th
· 11th on team |
98.7 |
-0.023 |
★CR
SR
CSR
RSR
|
2016 XC
103.0
Laney (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-20 |
Long Leaf Park
|
5000m |
19:55.2 |
19th
· 4th on team |
104.3 |
— |
★PR
★CR
SR
CSR
|
| 2016-10-13 |
Laney HS
|
5000m |
19:59 |
6th
· 1st on team |
106.7 |
+0.008 |
PR
★CR
★R
SR
CSR
RSR
|
| 2016-10-06 |
Olsen Park
|
5000m |
20:16 |
67th
· 14th on team |
101.4 |
-0.028 |
PR
★CR
SR
CSR
|
| 2016-10-01 |
McAlpine Creek Park
|
5000m |
20:24.5 |
153rd
· 2nd on team |
102.3 |
-0.015 |
PR
★CR
SR
CSR
|
| 2016-09-22 |
Laney HS
|
3218m |
12:42 |
27th
· 13th on team |
103.0 |
+0.004 |
★PR
★CR
R
SR
CSR
RSR
|
| 2016-08-25 |
Long Leaf Park
|
5000m |
20:49.5 |
14th
· 2nd on team |
100.5 |
— |
PR
CR
R
SR
CSR
RSR
|
2014 XC
77.5
Laney (NC) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-08-28 |
Long Leaf Park
|
5000m |
25:52.4 |
74th
· 9th on team |
— |
— |
PR
CR
SR
CSR
|
| 2014-08-21 |
Long Leaf Park
|
5000m |
27:27.2 |
114th
· 19th on team |
77.7 |
— |
PR
CR
R
SR
CSR
RSR
|
| 2014-08-14 |
Olsen Park
|
3218m |
17:01.49 |
117th
· 19th on team |
77.3 |
+0.010 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2016 TF
98.8
Laney (NC) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-05-05 |
MEC Championship
|
800m |
2:30.78 |
21st
· 4th on team |
98.8 |
-0.046 |
PR
R
SR
RSR
|