Racecast

Kaari Guelsdorf

Oregon City (OR) · 12 · 6A-5 THREE RIVERSOR D6A6A · Compare head to head

Athlete rating 123.5 2018 TF season
Best race 130.5 TF
Races 106
Seasons 6 2013 — 2018

RankedNation #11884·OR #248·OR D6A #117·6A-5 THREE RIVERS #21·Team #2 ?

Training paces & VO2max → critical speed 7:05/mi, fitted from 11 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 121.0

Oregon City (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Lane Community College 5000m 20:38 93rd · 1st on team 120.8 +0.012 CSR
2017-10-25 Centennial HS 5000m 20:18.6 10th · 1st on team 120.2 -0.002 CSR
2017-10-18 Lents Park 5000m 20:23.8 5th · 1st on team 120.8 -0.006 CSR
2017-10-10 Clackamas Community College 5000m 20:27.2 7th · 2nd on team 120.7 -0.000 ★CR CSR
2017-10-04 Oregon City High School 5000m 20:07.5 2nd · 1st on team 122.4 -0.006 CSR
2017-09-27 Franklin HS 5000m 20:57.9 6th · 1st on team 120.3 +0.014 ★CR CSR
2017-09-22 Meriwether National Golf Club 5000m 19:55.9 38th · 1st on team 123.9 -0.000 ★CR SR CSR RSR
2017-09-16 Oregon City High School 5000m 20:13.8 12th · 1st on team 120.8 -0.006 SR CSR RSR
2017-09-09 Sandstone MS 5000m 21:40.3 12th · 1st on team 119.3 +0.045 SR CSR
2017-08-24 Oregon City High School 3000m 12:00 7th · 1st on team 120.4 +0.032 ★PR ★CR SR CSR RSR

2016 XC 122.0

Oregon City (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Lane Community College 5000m 20:24 78th · 2nd on team 122.3 +0.012 CSR
2016-10-19 Lents Park 5000m 19:31.3 3rd · 1st on team 125.8 -0.006 ★CR SR CSR RSR
2016-10-15 Willamette Mission State Park (Brooks) 5000m 20:31.1 47th · 1st on team 122.7 -0.006 CSR
2016-10-11 Oregon City High School 5000m 20:48 1st · 1st on team 119.1 -0.006
2016-10-05 Rooster Rock State Park 5000m 20:49 7th · 1st on team 122.1 +0.022 CSR
2016-09-24 Lake Sammamish State Park 5000m 19:56.5 28th · 1st on team 123.2 -0.000 ★CR CSR
2016-09-17 Oregon City High School 5000m 19:43.8 2nd · 1st on team 123.9 -0.006 SR CSR RSR
2016-09-09 Heritage High School 5000m 20:26 62nd · 1st on team 121.7 -0.001 ★CR SR CSR
2016-09-01 Rood Bridge Park 5000m 21:29.2 23rd · 1st on team 117.7 +0.035 ★CR SR CSR
2016-08-25 Oregon City High School 3000m 12:02 1st · 1st on team 122.0 +0.032 PR CR SR CSR RSR

2015 XC 124.4

Oregon City (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Centennial HS 5000m 19:14.7 3rd · 1st on team 126.0 -0.002 ★PR ★CR SR CSR
2015-10-14 Centennial HS 5000m 19:54.9 1st · 1st on team 123.7 -0.002 CR CSR
2015-10-10 Willamette Mission State Park (Brooks) 5000m 19:17.8 26th · 1st on team 128.0 -0.006 PR ★CR SR CSR RSR
2015-10-07 Oregon City High School 5000m 19:33 1st · 1st on team 124.3 -0.006 ★CR CSR
2015-09-30 Grant Park 5000m 19:24.5 7th · 1st on team 127.3 -0.001 PR ★CR SR CSR RSR
2015-09-26 Lane Community College 5000m 20:17.6 12th · 1st on team 122.0 +0.012 CSR
2015-09-16 Grant Park 5000m 19:34.7 2nd · 1st on team 123.9 -0.001 PR CR SR CSR
2015-09-05 Sandstone MS 5000m 20:17.3 4th · 1st on team 126.0 +0.045 ★CR SR CSR RSR
2015-08-27 Oregon City High School 3000m 12:18 1st · 1st on team 118.6 +0.032 PR CR SR CSR RSR

2014 XC 120.5

Oregon City (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Lane Community College 5000m 19:54 35th · 1st on team 125.2 +0.012 PR ★CR SR CSR RSR
2014-10-22 Centennial HS 5000m 20:16.6 6th · 1st on team 123.2 -0.002 CR CSR
2014-10-15 Rooster Rock State Park 5000m 20:43 2nd · 2nd on team 122.7 +0.022 ★CR CSR
2014-10-08 Fernhill Park 5000m 20:02.6 2nd · 2nd on team 122.7 -0.004 PR ★CR SR CSR
2014-10-01 Oregon City High School 5000m 20:28 2nd · 2nd on team 119.4 -0.006 CR CSR
2014-09-27 Kah-Nee-Ta Resort 5000m 20:17 4th · 2nd on team 124.7 +0.026 PR ★CR SR CSR RSR
2014-09-20 Oregon City High School 5000m 21:14.6 9th · 2nd on team 117.2 -0.006 CR CSR
2014-09-17 Clackamas Community College 5000m 20:52 5th · 2nd on team 117.5 -0.000 PR CR SR CSR
2014-09-12 Hudson's Bay HS 5000m 21:31 13th · 2nd on team 117.8 +0.020 ★CR CSR
2014-09-06 Sandstone MS 5000m 21:22.3 8th · 3rd on team 120.9 +0.045 PR CR SR CSR RSR
2014-08-28 Oregon City High School 3000m 12:44 3rd · 3rd on team 114.2 +0.032 PR CR SR CSR RSR

2013 XC —

Gardiner (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-13 Westmoreland Park 3000m 12:57.3 35th · 1st on team — +0.005 PR ★CR SR CSR

Track & Field

TF speed rating

2018 TF 120.6

Oregon City (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-09 6A-3 Mt. Hood Conference Championships 1500m 5:13.36 5th · 1st on team 122.1 -0.036
2018-05-09 6A-3 Mt. Hood Conference Championships 800m 2:30.21 13th · 1st on team 122.4 -0.036 SR
2018-05-09 6A-3 Mt. Hood Conference Championships 800m 2:30.86 14th · 2nd on team 121.8 -0.036
2018-05-02 Hood River at Oregon City 100m 13.83 5th · 3rd on team — -0.036 ★PR SR
2018-05-02 Hood River at Oregon City 200m 28.53 3rd · 2nd on team — -0.036 ★PR SR
2018-04-27 Nike/Jesuit Twilight Relays 1500m 5:08.66 43rd · 1st on team 123.6 -0.042 SR
2018-04-25 David Douglas & Oregon City @ Reynolds 100m 14.11 1st · 1st on team — -0.022 PR SR
2018-04-25 David Douglas & Oregon City @ Reynolds 800m 2:30.44 1st · 1st on team 124.0 -0.022 SR RSR
2018-04-14 The Willamette Falls Invitational 1500m 5:19.91 13th · 1st on team 120.4 -0.036
2018-04-11 Oregon City @ Barlow 200m 28.84 1st · 1st on team — -0.031 PR SR
2018-04-11 Oregon City @ Barlow 400m 1:06.74 1st · 1st on team — -0.031 ★PR SR
2018-04-06 Titan Track Classic 800m 2:32.14 7th · 1st on team 121.8 -0.025 SR
2018-04-04 Centennial and Central Catholic @ OC 1500m 5:28.55 2nd · 1st on team 116.3 -0.036
2018-03-21 Gladstone & Wilsonville @ Oregon City 1500m 5:12.33 1st · 1st on team 122.2 -0.036 SR RSR
2018-03-21 Gladstone & Wilsonville @ Oregon City 800m 2:37.37 1st · 1st on team 116.4 -0.036 SR
2018-03-14 Lakeridge and PDX Christian @ Oregon City 1500m 5:32.27 3rd · 1st on team 115.1 -0.036 SR RSR

2017 TF 121.3

Oregon City (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-10 6A-3 Mt. Hood Conference Championships 1500m 5:19.84 6th · 1st on team 119.6 -0.036
2017-05-10 6A-3 Mt. Hood Conference Championships 800m 2:28.35 6th · 2nd on team 123.5 -0.036
2017-05-10 6A-3 Mt. Hood Conference Championships 800m 2:23.58 2nd · 1st on team 127.6 -0.036 SR RSR
2017-04-26 Oregon City @ Central Catholic 100m 14.52 7th · 3rd on team — -0.022 PR SR
2017-04-22 Bellevue Invitational 800m 2:27.46 10th · 1st on team 123.9 -0.041 SR RSR
2017-04-15 The Willamette Falls Invitational 1500m 5:12.87 5th · 1st on team 121.6 -0.036 SR RSR
2017-04-15 The Willamette Falls Invitational 800m 2:32.36 7th · 1st on team 119.6 -0.036 SR
2017-04-12 Oregon City, Reynolds @ Centennial 1500m 5:22.47 1st · 1st on team 118.6 -0.035 SR RSR
2017-04-12 Oregon City, Reynolds @ Centennial 400m 1:06.76 3rd · 1st on team — -0.035 PR SR
2017-03-22 Gladstone & Milwaukie @ Oregon City 1500m 5:30.34 1st · 1st on team 115.7 -0.036 SR RSR

2016 TF 124.9

Oregon City (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 OSAA 6A State Championships 800m 2:24.34 24th · 1st on team 126.8 -0.035
2016-05-11 6A-3 Mt. Hood Conference Meet Day 2 1500m 4:59.75 4th · 1st on team 127.9 -0.036 RSR
2016-05-11 6A-3 Mt. Hood Conference Meet Day 2 800m 2:20.37 2nd · 1st on team 130.5 -0.036 ★PR ★R SR RSR
2016-05-11 6A-3 Mt. Hood Conference Meet Day 2 800m 2:28.61 8th · 2nd on team 123.3 -0.036
2016-04-29 Nike / Jesuit Twilight Relays 1500m 4:56.57 25th · 1st on team 127.8 -0.042 ★PR SR RSR
2016-04-27 Oregon City, Central Catholic @ Reynolds 800m 2:25.9 1st · 1st on team 127.0 -0.022 PR SR RSR
2016-04-16 Oregon Relays 3000m 10:56.15 19th · 1st on team 126.7 -0.035 SR RSR
2016-04-13 Centennial, David Douglas @ Oregon City 3000m 12:06.31 1st · 1st on team 114.3 -0.036
2016-04-13 Centennial, David Douglas @ Oregon City 800m 2:29.22 1st · 1st on team 122.7 -0.036
2016-04-09 The Willamette Falls Invitational 3000m 11:00.54 3rd · 1st on team 125.8 -0.036 SR RSR
2016-04-09 The Willamette Falls Invitational 1500m 5:04.74 4th · 1st on team 125.1 -0.036 PR SR
2016-04-06 Clackamas, Oregon City @ Gresham 1500m 5:11.57 2nd · 1st on team 122.4 -0.036 SR
2016-03-16 Lakeridge and Portland Christian @ Oregon City 800m 2:28.54 1st · 1st on team 122.9 -0.036 SR RSR

2015 TF 121.8

Oregon City (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 6A-3 Mt. Hood Conference Meet Day 2 1500m 5:08.51 7th · 1st on team 124.6 -0.035 PR SR
2015-05-13 6A-3 Mt. Hood Conference Meet Day 2 3000m 11:04.36 5th · 1st on team 124.4 -0.035
2015-05-05 Reynolds @ Oregon City 800m 2:30.19 1st · 1st on team 122.1 -0.036
2015-05-01 Nike / Jesuit Twilight Relays 3000m 10:54.08 13th · 1st on team 126.6 -0.042 ★PR SR RSR
2015-04-29 Molalla @ Oregon City 800m 2:28.17 1st · 1st on team 123.4 -0.036 PR SR
2015-04-22 Centennial & Oregon City @ DDHS 3000m 11:38.8 2nd · 2nd on team 119.2 -0.032
2015-04-22 Centennial & Oregon City @ DDHS 1500m 5:11.5 2nd · 1st on team 123.7 -0.032
2015-04-18 Oregon Relays Day 2 1500m 5:10.6 62nd · 2nd on team 123.9 -0.035 PR SR RSR
2015-04-16 Meet results → Girls 1500m Run High School 5:10.6 62nd · 2nd on team 123.6 — ★PR SR
2015-04-15 Oregon City and Barlow @ Clackamas 800m 2:34.27 4th · 1st on team 119.7 -0.024
2015-04-11 The Willamette Falls Invitational 3000m 11:19.78 7th · 2nd on team 122.3 -0.036 PR SR
2015-04-11 The Willamette Falls Invitational 1500m 5:16.52 4th · 2nd on team 121.6 -0.036
2015-04-08 Gresham & Central Catholic @ Oregon City 800m 2:31.47 2nd · 1st on team 120.6 -0.036 PR SR
2015-04-03 Titan Track Classic 1500m 5:13.3 6th · 2nd on team 123.8 -0.025 PR SR RSR
2015-04-03 Titan Track Classic 3000m 11:35.3 3rd · 2nd on team 120.5 -0.025 PR SR
2015-04-01 Hood River Valley, Milwaukie @ Oregon City 1500m 5:21.07 1st · 1st on team 119.4 -0.036 PR SR RSR
2015-03-18 Lakeridge, Portland Christian @ Oregon City 1500m 5:25.8 2nd · 2nd on team 117.3 -0.036 PR SR RSR
2015-03-18 Lakeridge, Portland Christian @ Oregon City 800m 2:37.54 2nd · 1st on team 115.6 -0.036 PR SR

2014 TF 126.0

Gardiner (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-22 WRL District Championships 1500m 5:29.25 1st · 1st on team 126.9 -0.035
2014-05-15 WRL Gardiner MS vs. Lakeridge and Wood 800m 2:43 1st · 1st on team 124.8 -0.018
2014-05-07 WRL Lakeridge JH vs. Gardiner and Ogden 1500m 5:26.5 1st · 1st on team 128.4 -0.026 PR R SR RSR
2014-04-29 Ogden/Gardiner/Kraxberger 800m 2:41 1st · 1st on team 125.8 -0.018 PR SR
2014-04-24 WRL Kraxberger vs Gardiner Sherwood Wood 1500m 5:31 1st · 1st on team 127.2 -0.029 PR R SR RSR
2014-04-17 Ogden/Gardiner@Rosemont Ridge 1500m 5:41 1st · 1st on team 123.1 -0.026 PR R SR RSR

2013 TF 122.4

Gardiner (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-23 WRL District Championships 1500m 5:41.77 3rd · 1st on team 121.9 -0.035 PR SR
2013-05-07 Gardiner, Ogden, Wood 800m 2:42 1st · 1st on team 122.9 -0.036 PR R SR RSR