Racecast

Dane Segard

Rockford (MI) · 11 · OK REDMI D1KENT-OTTAWA · Compare head to head

Athlete rating 125.7 2016 XC season
Best race 123.8 XC
Races 35
Seasons 3 2014 — 2016

RankedNation #11880·MI #1522·MI D1 #991·OK RED #52·Team #26 ?

Training paces & VO2max → critical speed 6:37/mi, fitted from 13 races in 2015

Cross Country

2016 XC 120.3

Rockford (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Riverside Park 5000m 17:56.8 19th · 5th on team 121.5 +0.025 ★PR ★CR SR CSR
2016-10-15 Calvin College - Gainey Athletic Complex 5000m 18:23.6 128th · 10th on team 119.3 +0.036 ★CR CSR
2016-10-04 Grand Haven High School 5000m 18:02.4 51st · 9th on team 123.8 +0.055 PR ★CR ★R SR CSR RSR
2016-10-01 Allendale HS 5000m 18:13.3 9th · 1st on team 117.8 +0.021 PR ★CR SR CSR
2016-09-23 Riverside Park 5000m 18:16.9 41st · 14th on team 116.2 +0.025 PR CR SR CSR
2016-09-23 Riverside Park 5000m 18:17 41st · 14th on team — -0.062
2016-09-20 East Kentwood High School 5000m 18:36.5 1st · 1st on team 123.2 +0.077 ★CR R CSR RSR
2016-09-17 Sparta HS 5000m 18:37.3 15th · 4th on team 120.2 +0.052 ★CR CSR
2016-09-10 Bath 5000m 18:31.2 5th · 2nd on team 120.6 +0.053 PR ★CR R SR CSR RSR

2015 XC 113.4

Rockford (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Riverside Park 5000m 18:38.1 46th · 16th on team 116.2 +0.025 PR CR R SR CSR RSR
2015-10-17 Calvin College - Gainey Athletic Complex 5000m 18:53.9 49th · 4th on team 115.3 +0.036 PR CR R SR CSR RSR
2015-10-06 Baldwin MS 5000m 19:27.3 80th · 21st on team 115.0 +0.071 ★CR R CSR RSR
2015-10-03 Allendale HS 5000m 19:19.9 34th · 9th on team 111.5 +0.021 SR CSR
2015-09-22 East Rockford MS 5000m 20:14.6 82nd · 22nd on team 111.5 +0.063 ★CR CSR
2015-09-12 Bath 5000m 19:31 71st · 12th on team 113.8 +0.053 CR R SR CSR RSR
2015-08-21 Portage West MS 5000m 20:05 142nd · 20th on team 110.5 +0.038 ★CR SR CSR RSR

2014 XC 109.1

Rockford (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Allendale HS 5000m 19:10.4 43rd · 12th on team 113.7 +0.021 PR CR R SR CSR RSR
2014-10-16 Riverside Park 5000m 19:51.9 65th · 25th on team 110.5 +0.025 CR CSR
2014-10-11 Calvin College - Gainey Athletic Complex 5000m 19:45.6 62nd · 16th on team 111.2 +0.036 PR CR R SR CSR RSR
2014-10-04 Portage West MS 5000m 20:07 250th · 22nd on team 108.9 +0.038 CR CSR
2014-09-30 Johnson Park 5000m 20:36.8 112th · 33rd on team 109.8 +0.082 ★CR R CSR RSR
2014-09-27 Allendale HS 5000m 20:02 64th · 15th on team 109.0 +0.021 PR CR R SR CSR RSR
2014-09-20 Calvin College - Gainey Athletic Complex 5000m 20:38.1 37th · 5th on team 106.0 +0.036 PR CR SR CSR
2014-09-16 Grand Haven High School 5000m 20:56.9 112th · 31st on team 106.4 +0.055 CR CSR
2014-09-13 Sparta HS 5000m 20:38.8 46th · 20th on team 107.2 +0.052 PR CR SR CSR
2014-09-06 Bath 5000m 20:40.1 98th · 26th on team 108.5 +0.053 PR CR R SR CSR RSR
2014-08-22 Portage West MS 5000m 22:51 156th · 36th on team — +0.038 PR CR SR CSR

Track & Field

2016 TF 103.9

Rockford (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-03 OK Red: Grand Haven @ Rockford 800m 2:26.96 14th · 9th on team 102.4 -0.034
2016-05-03 OK Red: Grand Haven @ Rockford 1600m 5:17.36 19th · 12th on team 107.0 -0.034 ★PR SR RSR
2016-04-26 OK Red: Rockford @ Grandville 800m 2:28.2 13th · 8th on team 102.5 -0.029
2016-04-26 OK Red: Rockford @ Grandville 1600m 5:24.26 18th · 12th on team 105.4 -0.029
2016-04-21 OK Red: West Ottawa @ Rockford 1600m 5:17.6 16th · 13th on team 106.8 -0.034 PR SR RSR
2016-04-21 OK Red: West Ottawa @ Rockford 800m 2:26.45 14th · 11th on team 103.0 -0.034 ★PR SR
2016-03-28 Greenville @ Rockford 3200m 11:56.59 11th · 8th on team 103.3 -0.034 ★PR SR RSR
2016-03-28 Greenville @ Rockford 1600m 5:38.8 23rd · 19th on team 100.7 -0.034 PR SR