Racecast

Shannon Metzger

Cadillac (MI) · 12 · BNCMI D1 · Compare head to head

Athlete rating 129.6 2017 XC season
Best race 137.5 XC
Races 79
Seasons 6 2013 — 2018

RankedNation #8811·MI #1236·MI D1 #768·BNC #46·Team #17 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 7 races in 2013

Rating scale ?

Cross Country

2017 XC 124.7

Cadillac (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Michaywe Pines Golf 5000m 21:37.5 17th · 1st on team 122.5 +0.015 CSR
2017-10-17 Gaylord Country Club 5000m 22:00.6 29th · 6th on team 124.3 +0.046 CSR
2017-10-13 Montabella HS 5000m 21:47.1 20th · 7th on team 124.0 +0.044 CSR
2017-10-03 Petoskey XC Course @ Petoskey Middle School 5000m 22:55.7 35th · 6th on team 120.7 +0.057 ★CR CSR
2017-09-19 Mackinaw Trail MS 5000m 22:26.1 37th · 4th on team 125.2 +0.088
2017-09-09 Stratford Woods OFFICIAL 5000m 21:19.4 29th · 5th on team 127.8 +0.053 ★CR CSR RSR
2017-08-30 Mackinaw Trail MS 5000m 22:18.3 5th · 4th on team 126.2 +0.088 CSR
2017-08-26 Benzie Central HS 5000m 20:49.7 70th · 4th on team 126.8 +0.019 SR CSR RSR

2016 XC 131.1

Cadillac (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Michigan International Speedway (MIS) 5000m 20:36.7 104th · 4th on team 129.4 +0.022 CSR
2016-10-29 Michaywe Pines Golf 5000m 20:45.7 29th · 6th on team 126.8 +0.015 CSR
2016-10-22 Michaywe Pines Golf 5000m 20:51.9 43rd · 5th on team 125.7 +0.015 CSR
2016-10-18 Gaylord Country Club 5000m 20:46.8 19th · 4th on team 130.8 +0.046 CSR
2016-10-14 Montabella HS 5000m 20:40 20th · 5th on team 131.4 +0.044 ★CR CSR
2016-10-08 Portage West MS 5000m 20:21 56th · 4th on team 132.5 +0.038 ★CR CSR
2016-10-04 Traverse City Central High School 5000m 20:37 11th · 4th on team 131.6 +0.046 ★CR CSR
2016-09-24 Oakridge HS 5000m 20:12.3 4th · 3rd on team 135.6 +0.054 SR CSR RSR
2016-09-20 Woodward Trail 5000m 21:16 15th · 4th on team 130.6 +0.071 ★CR CSR
2016-09-16 Forest Akers East Golf Course 5000m 20:30 39th · 4th on team 135.4 +0.061 ★CR SR CSR RSR
2016-08-23 Chippewa Hills HS 5000m 21:02.3 11th · 4th on team 132.4 +0.061 ★CR SR CSR RSR

2015 XC 133.3

Cadillac (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Michigan International Speedway (MIS) 5000m 20:06.7 110th · 2nd on team 131.6 +0.022 ★CR CSR
2015-10-31 Michaywe Pines Golf 5000m 20:06.4 15th · 2nd on team 130.7 +0.015 ★CR CSR
2015-10-23 Pine River Country Club 5000m 27:33.7 73rd · 18th on team — +0.024 CSR
2015-10-20 Gaylord Country Club 5000m 20:28.8 12th · 4th on team 131.8 +0.046 ★CR CSR
2015-10-06 Ogemaw Heights HS 5000m 20:16.1 9th · 3rd on team 134.6 +0.064 ★CR CSR
2015-10-03 Allendale HS 5000m 19:46.4 12th · 3rd on team 133.5 +0.021 ★CR CSR
2015-09-26 Oakridge HS 5000m 19:57.8 4th · 2nd on team 137.5 +0.054 ★CR ★R CSR RSR
2015-09-22 Traverse City West HS 5000m 20:33.1 7th · 2nd on team 134.5 +0.068 ★CR CSR RSR
2015-09-09 Uncle John's Cider Mill OFFICIAL 5000m 20:32.7 8th · 3rd on team 131.7 +0.046 ★CR CSR
2015-08-29 Benzie Central HS 5000m 19:27.1 16th · 2nd on team 133.8 +0.019 ★PR ★CR SR CSR RSR

2014 XC 128.2

Cadillac (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Grand Traverse Resort 5000m 21:50.1 41st · 5th on team 124.3 +0.048 ★CR CSR
2014-10-17 Pine River Country Club 5000m 20:52.1 8th · 3rd on team 127.5 +0.024 ★CR CSR
2014-10-14 Gaylord Country Club 5000m 21:50.7 20th · 4th on team 124.3 +0.046 CR CSR
2014-10-10 Montabella HS 5000m 21:09 13th · 4th on team 127.1 +0.044 CR CSR
2014-09-30 Petoskey XC Course @ Petoskey Middle School 4930m 19:51 17th · 1st on team 128.6 +0.012 ★PR ★CR SR CSR
2014-09-20 Bangor HS OFFICIAL 5000m 21:00 2nd · 1st on team 129.3 +0.051 ★CR CSR
2014-09-16 Mackinaw Trail MS 5000m 20:42.2 12th · 1st on team 134.7 +0.088 PR ★CR R SR CSR RSR
2014-09-13 Sparta HS 5000m 20:44.4 4th · 1st on team 130.6 +0.052 PR ★CR R SR CSR RSR
2014-09-06 Katke Golf Course 5000m 21:30.7 14th · 3rd on team 127.0 +0.047 PR ★CR R SR CSR RSR

Track & Field

2018 TF 114.0

Cadillac (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-28 Cadillac News 3200m 13:14.66 3rd · 2nd on team 114.2 -0.023
2018-05-28 Cadillac News 1600m 6:09.45 8th · 2nd on team 113.2 -0.023
2018-05-23 BNC Championships 3200m 13:28.78 11th · 2nd on team 111.5 -0.023
2018-05-23 BNC Championships 1600m 5:55.93 12th · 2nd on team 117.2 -0.023
2018-05-18 MHSAA LP Region 20-2 @ Chippewa Hills 3200m 12:52.86 6th · 2nd on team 116.7 -0.029 SR
2018-05-18 MHSAA LP Region 20-2 @ Chippewa Hills 1600m 5:55.04 8th · 2nd on team 117.2 -0.029
2018-05-12 Cadillac vs Clare HS 1600m 5:52.36 1st · 1st on team 118.0 -0.023 SR RSR
2018-05-12 Cadillac vs Clare HS 800m 2:47.74 5th · 2nd on team 110.4 -0.023
2018-05-09 Cadillac vs Gaylord 800m 2:47.21 3rd · 3rd on team 110.8 -0.027
2018-05-09 Cadillac vs Gaylord 1600m 6:13.61 4th · 3rd on team 111.1 -0.027
2018-05-04 2018 Shepherd BLUEJAY Invite 800m 2:41.02 5th · 1st on team 114.0 -0.042 ★PR SR
2018-05-04 2018 Shepherd BLUEJAY Invite 3200m 12:59.77 14th · 3rd on team 114.4 -0.042 SR
2018-05-04 2018 Shepherd BLUEJAY Invite 1600m 5:52.38 6th · 2nd on team 116.9 -0.042 SR RSR
2018-04-27 Clare Invitational 3200m 13:13.3 11th · 2nd on team 112.4 -0.033 SR
2018-04-27 Clare Invitational 1600m 6:08.96 12th · 2nd on team 111.7 -0.033
2018-04-20 Hastings Invitational 3200m 13:17.1 13th · 2nd on team 113.1 -0.022 SR RSR
2018-04-20 Hastings Invitational 1600m 6:01.16 15th · 2nd on team 115.0 -0.022 SR RSR

2016 TF 114.1

Cadillac (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-30 Cadillac Honor Roll Meet 1600m 6:06.65 7th · 3rd on team 113.8 -0.023
2016-05-30 Cadillac Honor Roll Meet 3200m 13:38.96 8th · 3rd on team 110.5 -0.023
2016-05-30 Cadillac Honor Roll Meet 800m 2:49.31 9th · 4th on team 109.5 -0.023 PR SR
2016-05-20 MHSAA LP Regional 20-2 @ Chippewa Hills 1600m 5:52.67 10th · 2nd on team 116.9 -0.029
2016-05-20 MHSAA LP Regional 20-2 @ Chippewa Hills 3200m 13:07.43 13th · 3rd on team 113.2 -0.029
2016-05-16 Falcon 9 & 10 Invitational 1600m 5:57.5 3rd · 2nd on team 115.8 -0.030
2016-05-13 Hemlock Track Classic 1600m 5:46.16 6th · 2nd on team 118.8 -0.037 ★PR SR
2016-05-13 Hemlock Track Classic 3200m 12:43.18 5th · 2nd on team 116.6 -0.037
2016-05-11 TC West vs Cadillac 1600m 5:58.9 6th · 4th on team 115.6 -0.026
2016-05-11 TC West vs Cadillac 800m 2:51.2 6th · 5th on team 107.7 -0.026 PR SR
2016-05-06 2016 Shepherd BLUEJAY Invite 3200m 12:15.42 15th · 2nd on team 120.4 -0.042 ★PR SR
2016-05-04 Ogemaw Heights vs Cadillac 1600m 6:16.47 4th · 3rd on team 111.4 -0.023
2016-05-04 Ogemaw Heights vs Cadillac 800m 2:57.56 8th · 6th on team 105.0 -0.023 PR SR
2016-04-26 TC West vs Cadillac 3200m 12:27.73 1st · 1st on team 120.4 -0.023 PR SR RSR
2016-04-25 Oiler 9 & 10 Invite 1600m 5:55.78 1st · 1st on team 116.0 -0.032 PR SR RSR
2016-03-29 Inter squad meet 1600m 6:04.98 1st · 1st on team 113.8 -0.023 PR SR RSR

2014 TF 120.8

Cadillac (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-22 Big North Conference - MS 1600m 6:08.25 3rd · 1st on team 120.8 -0.038 PR SR
2014-05-22 Big North Conference - MS 3200m 13:06.58 4th · 1st on team 121.2 -0.038
2014-05-19 Cadillac vs. Alpena vs. T.C. East 3200m 13:05.5 3rd · 1st on team 123.9 -0.023 PR R SR RSR
2014-05-19 Cadillac vs. Alpena vs. T.C. East 1600m 6:16.8 3rd · 1st on team 119.8 -0.023 PR SR
2014-05-08 Kiwanis Invitational 1600m 6:24.25 4th · 1st on team 115.8 -0.038 PR SR
2014-05-08 Kiwanis Invitational 3200m 13:14.35 5th · 3rd on team 120.6 -0.038
2014-05-01 EMS vs. CAD 3200m 13:06.8 2nd · 1st on team 123.4 -0.025 PR R SR RSR

2013 TF —

Cadillac (MI) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-06 Cadillac/Manistee/Ludington 3200m 13:41 2nd · 2nd on team — -0.023 PR SR