Racecast

Henry Loh

Pacific Grove (CA) · 12 · MTJAL?CA D5CCS D5 · Compare head to head

Athlete rating 123.5 2018 TF season
Best race 134.1 XC
Races 80
Seasons 5 2014 — 2018

RankedNation #7440·CA #925·CA D5 #55·CCS #84·CCS D5 #44·MTJAL #6·Team #5 ?

Training paces & VO2max → critical speed 5:44/mi, fitted from 16 races in 2017

Cross Country

2017 XC 130.7

Pacific Grove (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 Woodward Park 5000m 16:52.5 58th · 2nd on team 131.7 +0.044 ★CR CSR
2017-11-11 Toro Park 4828m 16:18.5 5th · 1st on team 133.3 +0.070
2017-11-02 Toro Park 4828m 16:10 3rd · 2nd on team 134.1 +0.070 ★PR ★CR ★R SR CSR RSR
2017-10-19 Toro Park 4828m 16:28 4th · 2nd on team 131.1 +0.070 PR CR SR CSR
2017-10-07 Pacific Grove HS 5000m 16:57.1 1st · 1st on team 131.3 +0.052 CSR
2017-09-30 Haggin Oaks Golf Course 5000m 16:24.3 7th · 2nd on team 129.2 -0.006 ★PR ★CR SR CSR
2017-09-28 San Lorenzo County Park 5000m 17:01 2nd · 2nd on team 131.9 +0.042 SR CSR RSR
2017-09-21 Pacific Grove HS 3138m 10:10.6 3rd · 3rd on team 125.9 +0.009
2017-09-14 Pacific Grove HS 3138m 9:55.9 1st · 1st on team 127.7 +0.009 ★PR ★CR SR CSR RSR

2016 XC 129.0

Pacific Grove (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Woodward Park 5000m 17:20 123rd · 5th on team 127.9 +0.044 CR CSR
2016-11-12 Toro Park 4747m 16:30.2 15th · 1st on team 130.6 +0.073 ★PR ★CR SR CSR
2016-11-03 San Lorenzo County Park 5000m 16:32.5 3rd · 1st on team 133.3 +0.042 PR ★CR R SR CSR RSR
2016-10-27 Pacific Grove HS 3138m 10:03 5th · 3rd on team 126.7 +0.009
2016-10-20 Pacific Grove HS 5000m 16:51 3rd · 1st on team 132.4 +0.052 PR ★CR R SR CSR RSR
2016-10-06 Pacific Grove HS 3138m 9:56.7 4th · 2nd on team 128.6 +0.009 PR CR SR CSR
2016-10-01 Pacific Grove HS 5000m 16:55.8 1st · 1st on team 131.4 +0.052 PR CR SR CSR RSR
2016-09-29 Oak Park 4506m 15:47 2nd · 1st on team 128.3 +0.066 ★PR ★CR SR CSR RSR
2016-09-15 Pacific Grove HS 3138m 10:01.1 3rd · 2nd on team 127.8 +0.009 PR CR SR CSR RSR
2016-09-09 North Tahoe HS 5310m 21:54.3 8th · 1st on team 125.2 +0.206 ★PR ★CR SR CSR
2016-09-03 Hollister High School 3218m 10:24.1 1st · 1st on team 127.0 +0.034 ★PR ★CR SR CSR RSR

2015 XC 126.4

Pacific Grove (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-05 Toro Park 4828m 16:34 6th · 1st on team 131.7 +0.070 PR CR R SR CSR RSR
2015-10-22 Toro Park 4828m 16:46 8th · 2nd on team 130.6 +0.070 PR CR R SR CSR RSR
2015-10-14 Crystal Springs 4747m 17:12 2nd · 2nd on team 127.5 +0.095 PR ★CR SR CSR
2015-10-14 Aragon's Center Meet #1 6000m 17:11.1 9th · 2nd on team — — ★PR ★CR SR CSR
2015-10-03 Pacific Grove HS 5000m 17:35.4 2nd · 1st on team 125.8 +0.052 CR CSR
2015-10-01 San Lorenzo County Park 5000m 17:18 1st · 1st on team 127.6 +0.042 PR CR R SR CSR RSR
2015-09-24 Pacific Grove HS 3138m 10:28.4 4th · 3rd on team 122.5 +0.009
2015-09-19 Hayward High School 4828m 16:57.9 21st · 1st on team 125.7 +0.043 PR ★CR R SR CSR RSR
2015-09-17 Pacific Grove HS 3138m 10:21.5 2nd · 1st on team 123.5 +0.009 PR CR SR CSR
2015-09-11 North Tahoe HS 4506m 19:32.5 1st · 1st on team 123.7 +0.274 ★CR SR CSR
2015-09-05 Hollister High School 3218m 10:44.6 1st · 1st on team 125.0 +0.034 PR CR R SR CSR RSR

2014 XC 116.3

Pacific Grove (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Toro Park 4828m 18:19 74th · 6th on team 118.5 +0.070
2014-11-06 Toro Park 4828m 17:59 25th · 5th on team 122.1 +0.070 PR CR R SR CSR RSR
2014-10-23 Toro Park 4828m 18:24 28th · 6th on team 119.3 +0.070 PR CR R SR CSR RSR
2014-10-17 Woodward Park 3540m 12:32 1st · 1st on team 116.2 +0.013 ★PR ★CR SR CSR
2014-10-09 Pacific Grove HS 3138m 10:53.2 9th · 6th on team 117.4 +0.009 PR CR R SR CSR RSR
2014-10-04 Pacific Grove HS 5000m 19:27.3 7th · 1st on team 115.0 +0.052 PR CR R SR CSR RSR
2014-10-02 Pacific Grove HS 3138m 11:17 12th · 6th on team 114.7 +0.009 PR CR R SR CSR RSR
2014-09-25 Oak Park 4506m 17:34 6th · 6th on team 113.5 +0.066 PR CR SR CSR
2014-09-20 Hayward High School 3218m 11:40.1 13th · 1st on team 113.0 +0.011 PR ★CR SR CSR
2014-09-18 Garland Ranch Regional Park 5000m 20:19 2nd · 1st on team 113.5 +0.089 PR ★CR R SR CSR RSR

Track & Field

2018 TF 121.5

Pacific Grove (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-05 MTAL Championships 3200m 10:12.44 4th · 1st on team 118.8 -0.050
2018-04-26 Peninsula Meet 1600m 4:51.15 3rd · 3rd on team 116.9 -0.037
2018-04-05 Cluster vs. Car ,PG, Stev at PG 3200m 9:48.05 1st · 1st on team 123.6 -0.050 ★PR SR
2018-03-29 Gonzales/Soledad vs Pacific Grove/Stevenson at Stevenson 800m 2:03.85 3rd · 3rd on team 122.9 -0.032 ★PR SR RSR
2018-03-29 Gonzales/Soledad vs Pacific Grove/Stevenson at Stevenson 1600m 4:30.81 2nd · 2nd on team 126.3 -0.032 ★PR SR RSR
2018-03-24 King City Invitational 800m 2:04.85 2nd · 1st on team 121.3 -0.036 PR SR RSR
2018-03-22 PG/Ste vs. Gre/KC at Gre 3200m 10:24.22 1st · 1st on team 120.7 -0.015 SR RSR

2017 TF 119.6

Pacific Grove (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 Richard Chamberlin/MTAL Finals 3200m 10:18 5th · 1st on team 119.0 -0.039
2017-04-29 Pacific Grove Rotary Invitational 1600m 4:44.4 6th · 2nd on team 118.9 -0.042
2017-04-29 Pacific Grove Rotary Invitational 3200m 10:06.5 2nd · 1st on team 121.1 -0.042
2017-04-27 Peninsula Meet 3200m 10:32.36 1st · 1st on team 117.1 -0.031
2017-04-27 Peninsula Meet 1600m 4:53.47 7th · 4th on team 116.5 -0.031
2017-03-30 Gre/KC vs PG/Car 1600m 4:45.16 3rd · 3rd on team 121.2 -0.029
2017-03-30 Gre/KC vs PG/Car 3200m 10:23.18 1st · 1st on team 120.3 -0.029
2017-03-23 Sol/Gon vs Car/PG 1600m 4:38.63 2nd · 2nd on team 121.6 -0.039 PR SR RSR
2017-03-23 Sol/Gon vs Car/PG 3200m 9:55.01 1st · 1st on team 123.5 -0.039 PR SR RSR
2017-03-16 MTAL Time Trials 1600m 4:41.47 5th · 2nd on team 121.0 -0.034 PR SR RSR
2017-03-16 MTAL Time Trials 800m 2:11.69 8th · 3rd on team 114.9 -0.034 PR SR

2016 TF 119.3

Pacific Grove (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 MTAL Championships 3200m 10:25.46 6th · 1st on team 116.4 -0.036
2016-04-30 Pacific Grove Rotary Invitational 3200m 9:55.75 2nd · 1st on team 123.4 -0.042 PR SR RSR
2016-04-28 Peninsula Meet at Car 1600m 4:43.99 3rd · 3rd on team 120.6 -0.031 PR SR RSR
2016-04-14 MTAL Cluster at PG 1600m 4:47.49 4th · 3rd on team 118.8 -0.030
2016-04-14 MTAL Cluster at PG 3200m 10:32.8 1st · 1st on team 117.1 -0.030 SR
2016-04-02 King City Invitation Track Meet 1600m 4:45.15 2nd · 2nd on team 119.2 -0.036 PR SR RSR

2015 TF 109.7

Pacific Grove (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 MTAL Trials/Finals 3200m 10:27.68 14th · 2nd on team 117.6 -0.035 PR SR RSR
2015-05-09 MTAL Trials/Finals 3200m 10:49.09 30th · 4th on team 113.7 -0.035
2015-05-02 King City Invitational 1600m 5:04.86 7th · 2nd on team 111.9 -0.036
2015-04-30 MTAL Peninsula Meet 1600m 4:59.89 7th · 4th on team 113.5 -0.031 PR SR RSR
2015-04-30 MTAL Peninsula Meet 3200m 10:44.67 4th · 2nd on team 114.5 -0.031 PR SR RSR
2015-04-25 Pacific Grove Rotary Invitational 3200m 10:53.51 7th · 1st on team 112.0 -0.042 PR SR RSR
2015-04-25 Pacific Grove Rotary Invitational 1600m 5:05.5 15th · 2nd on team 111.1 -0.042 PR SR
2015-04-23 MTAL F-S Championships 3200m 11:23.59 6th · 1st on team 107.4 -0.036 PR SR
2015-04-23 MTAL F-S Championships 1600m 5:21.45 9th · 2nd on team 105.8 -0.036
2015-04-16 MTAL Cluster Meet 1600m 5:16.26 10th · 4th on team 108.4 -0.031 PR SR RSR
2015-04-16 MTAL Cluster Meet 3200m 11:23.84 4th · 3rd on team 108.6 -0.031 PR SR RSR
2015-03-26 Gon, Sol, Car at Pacific Grove 1600m 5:20.17 9th · 4th on team 106.2 -0.039 PR SR RSR
2015-03-26 Gon, Sol, Car at Pacific Grove 3200m 11:30.14 5th · 3rd on team 106.6 -0.039 PR SR RSR
2015-03-19 KC, Gre, PG at Carmel 1600m 5:28.21 17th · 3rd on team 104.3 -0.031 PR SR RSR
2015-03-19 KC, Gre, PG at Carmel 3200m 11:52.28 12th · 2nd on team 104.0 -0.031 PR SR