Racecast

Allison Frank

Hudsonville (MI) · 12 · OK REDMI D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 115.3 2018 TF season
Best race 124.0 XC
Races 53
Seasons 6 2013 — 2018

RankedNation #26336·MI #1074·MI D1 #627·OK RED #34·Team #15 ?

Training paces & VO2max → critical speed 7:04/mi, fitted from 20 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 118.5

Unattached (MI) (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Laverne Gibson Course 5000m 21:40.1 203rd · 11th on team 116.5 +0.7% ★CR CSR
2017-11-04 Michigan International Speedway (MIS) 5000m 20:49.1 217th · 6th on team 118.3 -2.8% ★CR CSR
2017-10-28 Portage West MS 5000m 20:37.5 43rd · 6th on team 119.6 -2.5% CSR
2017-10-19 Riverside Park 5000m 20:24.1 29th · 5th on team 119.2 -2.9% SR CSR
2017-10-07 Portage West MS 5000m 21:46.7 164th · 4th on team 114.9 -2.5%
2017-10-03 South Christian Athletic Fields 5000m 20:56.3 35th · 5th on team 120.3 -1.2% ★CR CSR
2017-09-19 Macatawa Bay MS - West Ottawa 5000m 20:37.8 27th · 4th on team 120.1 -1.1% ★CR SR CSR
2017-09-09 Bath 5000m 21:01.3 51st · 5th on team 118.5 -1.7% ★CR CSR
2017-08-25 Baldwin MS 5000m 20:57.1 7th · 4th on team 121.6 +0.1% ★CR SR CSR RSR
2017-08-18 Portage West MS 5000m 21:07 22nd · 5th on team 115.8 -2.5% SR CSR RSR

2016 XC 117.5

Hudsonville (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Michigan International Speedway (MIS) 5000m 21:41.4 223rd · 7th on team 114.3 -2.8% CR CSR
2016-10-29 Portage West MS 5000m 20:36.1 35th · 4th on team 119.9 -2.5% ★CR CSR
2016-10-20 Riverside Park 5000m 20:22.8 32nd · 3rd on team 120.9 -2.9% SR CSR RSR
2016-10-08 Portage West MS 5000m 21:18 194th · 7th on team 116.2 -2.5% CSR
2016-10-04 Grand Haven High School 5000m 20:58.3 43rd · 6th on team 120.5 -0.2% ★CR CSR RSR
2016-10-01 Huron Meadows Metropark OFFICIAL 5000m 20:50.7 26th · 6th on team 118.3 -2.5% ★CR SR CSR RSR
2016-09-20 East Kentwood High School 5000m 21:52.7 40th · 6th on team 117.3 +1.0% ★CR CSR RSR
2016-09-16 Forest Akers East Golf Course 5000m 21:54 208th · 6th on team 116.3 -0.3% CSR
2016-09-10 Bath 5000m 21:16.6 39th · 4th on team 117.3 -1.7% CR SR CSR RSR
2016-08-26 Baldwin MS 5000m 21:45 8th · 6th on team 116.7 +0.1% CSR RSR
2016-08-19 Portage West MS 5000m 21:24 27th · 5th on team 115.1 -2.5% SR CSR RSR

2015 XC 116.9

Hudsonville (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Portage West MS 5000m 21:32.8 60th · 6th on team 113.8 -2.5%
2015-10-22 Riverside Park 5000m 20:12.7 30th · 6th on team 121.1 -2.9% ★CR CSR
2015-10-17 Calvin College - Gainey Athletic Complex 5000m 20:12.2 37th · 4th on team 121.5 -2.4% ★PR ★CR SR CSR RSR
2015-10-06 Baldwin MS 5000m 21:19.3 46th · 6th on team 117.4 +0.1% CR CSR
2015-09-22 East Rockford MS 5000m 22:15 39th · 6th on team 114.7 +0.4% ★CR CSR
2015-09-18 Forest Akers East Golf Course 5000m 21:45 191st · 7th on team 114.6 -0.3% ★CR CSR
2015-09-12 Bath 5000m 21:19 42nd · 7th on team 116.4 -1.7% CR CSR
2015-08-25 Grand Woods Park OFFICIAL 3218m 13:20 14th · 5th on team 114.8 -1.0% ★PR ★CR SR CSR
2015-08-21 Portage West MS 5000m 21:05 24th · 5th on team 118.2 -2.5% PR CR SR CSR RSR

2014 XC 113.3

Hudsonville (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Portage West MS 5000m 22:09 12th · 2nd on team 111.9 -2.5%
2014-10-16 Riverside Park 5000m 21:41.9 16th · 3rd on team 114.3 -2.9% CR CSR
2014-10-11 Calvin College - Gainey Athletic Complex 5000m 21:17.9 74th · 8th on team 116.0 -2.4% CR CSR
2014-10-04 Portage West MS 5000m 21:16 152nd · 7th on team 115.6 -2.5% PR CR SR CSR
2014-09-30 Johnson Park 5000m 21:38 34th · 6th on team 116.5 +1.0% PR ★CR SR CSR RSR
2014-09-20 Calvin College - Gainey Athletic Complex 5000m 21:46.3 52nd · 7th on team 113.0 -2.4% PR CR SR CSR
2014-09-16 Grand Haven High School 5000m 22:43.2 48th · 9th on team 110.9 -0.2% CR CSR
2014-09-06 Bath 5000m 22:01.6 8th · 1st on team 113.6 -1.7% PR CR SR CSR RSR
2014-08-22 Portage West MS 5000m 22:37 45th · 9th on team 107.9 -2.5% PR CR SR CSR RSR

2013 XC 116.8

Hudsonville Public (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-05 Portage West MS 2092m 10:16 61st · 3rd on team 105.2 — ★PR ★CR SR CSR
2013-09-28 Allendale HS 2500m 10:00.1 9th · 3rd on team 124.0 -5.4% ★PR ★CR ★R SR CSR RSR
2013-09-14 Sparta HS 2574m 10:48.7 13th · 4th on team 121.1 -1.8% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 113.6

Hudsonville (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-07 Hudsonville at West Ottawa 1600m 5:56.95 4th · 3rd on team 115.5 +0.5%
2018-05-01 Grand Haven at Hudsonville 1600m 6:02.83 9th · 6th on team 114.0 -0.1%
2018-04-26 Hudsonville at Caledonia 1600m 5:55.54 9th · 3rd on team 115.8 +0.1% RSR
2018-04-26 Hudsonville at Caledonia 800m 2:41.74 4th · 2nd on team 113.2 +0.1%
2018-04-24 OK Red: Hudsonville @ Grandville 1600m 5:58.89 4th · 3rd on team 114.6 +0.2%
2018-04-24 OK Red: Hudsonville @ Grandville 800m 2:41.05 2nd · 1st on team 114.0 +0.2% ★PR SR
2018-04-20 Rocket Invit 1600m 5:54.25 11th · 4th on team 115.2 -0.5% ★PR SR RSR
2018-04-19 East Kentwood at Hudsonville 1600m 6:06.74 3rd · 2nd on team 112.5 -0.1%
2018-04-11 OK Red: Hudsonville @ Rockford 1600m 5:58.86 8th · 4th on team 114.4 -0.4% PR SR RSR
2018-03-27 Jenison at Hudsonville 400m 1:10.63 5th · 5th on team — -0.1% ★PR SR
2018-03-22 GVSU Laker Challenge Women 800m 2:49.89 39th · 2nd on team 106.9 -1.2% PR SR RSR