Racecast

Zach Dawson

Lake Norman Charter (NC) · 12 · MSNC D3A2A · Compare head to head

Athlete rating 112.2 2016 XC season
Best race 113.3 XC
Races 22
Seasons 3 2014 — 2016

RankedNation #56810·NC #1057·NC D3A #375·MS #15·Team #35 ?

Training paces & VO2max → critical speed 6:56/mi, fitted from 6 races in 2015

Cross Country

2016 XC 112.2

Lake Norman Charter (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-18 Ashbrook HS 5000m 19:36.1 24th · 14th on team 109.7 +0.012 CSR
2016-10-01 McAlpine Creek Park 5000m 18:29.7 94th · 6th on team 112.9 -0.015
2016-09-17 McAlpine Creek Park 5000m 18:26.6 50th · 1st on team 113.3 -0.015 ★PR ★CR ★R SR CSR RSR
2016-09-10 Cannon School 5000m 19:10 40th · 6th on team 112.9 +0.021 ★CR R CSR RSR
2016-08-27 McAlpine Creek Park 5000m 18:49 4th · 4th on team 112.0 -0.015 PR CR R SR CSR RSR

2015 XC 104.5

Lake Norman Charter (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-20 Ashbrook HS 5000m 19:35 17th · 17th on team 108.1 +0.012 ★CR CSR RSR
2015-10-10 Ivey Redmon Sports Complex 5000m 20:11 3rd · 3rd on team 103.7 -0.009 CSR
2015-09-19 Freedom HS 5000m 21:43 7th · 7th on team 96.1 -0.013 CSR
2015-09-12 Cannon School 5000m 19:51 7th · 3rd on team 108.0 +0.021 CR CSR RSR
2015-08-29 McAlpine Creek Park 5000m 19:25 11th · 10th on team 106.6 -0.015 SR CSR RSR

2014 XC 106.4

Lake Norman Charter (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-15 Ashbrook HS 5000m 21:22.1 66th · 23rd on team 101.1 +0.012
2014-10-11 Ivey Redmon Sports Complex 5000m 19:33.7 63rd · 6th on team 107.1 -0.009 ★CR CSR
2014-10-04 McAlpine Creek Park 5000m 19:19 157th · 7th on team 107.8 -0.015 PR CR SR CSR
2014-09-20 Freedom HS 5000m 20:00 4th · 4th on team 104.7 -0.013 ★CR CSR
2014-09-13 Weddington HS 5000m 19:41 75th · 5th on team 109.8 +0.003 PR ★CR R SR CSR RSR
2014-09-06 Cannon School 5000m 19:59.7 7th · 1st on team 109.0 +0.021 PR CR R SR CSR RSR
2014-08-27 Ashbrook HS 5000m 20:17.2 96th · 9th on team 105.7 +0.012 PR CR R SR CSR RSR
2014-08-27 Ashbrook HS 5000m 23:26.6 162nd · 10th on team — +0.012

Track & Field

2016 TF 105.6

Lake Norman Charter (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-23 East Gaston Home Meet 400m 1:02.74 9th · 4th on team — -0.027
2016-03-16 Cannon School Home Meet 400m 1:00.54 8th · 4th on team — -0.040 ★PR SR
2016-03-11 East Lincoln Home Meet 800m 2:17.8 3rd · 3rd on team 110.2 -0.024 ★PR R SR RSR
2016-03-01 Forestview Home Meet 1600m 5:39.1 5th · 5th on team 101.1 -0.026 ★PR SR RSR