Melissa De Guzman
Kodiak (AK) · 10 · AK D4A1 · Compare head to head
Athlete rating
119.6
2015 XC season
Races
15
Seasons
2
2014 — 2015
RankedNation #25462·AK #72·AK D4A #49·Team #7
?
Training paces
& VO2max →
critical speed
7:46/mi, fitted from
8 races in 2014
Cross Country
2015 XC
118.7
Kodiak (AK) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-09-26 |
Colony High School
|
5000m |
21:13.3 |
16th
· 2nd on team |
118.6 |
-0.027 |
★CR
CSR
|
| 2015-09-18 |
Fort Abercrombie
|
5000m |
20:48 |
2nd
· 1st on team |
124.0 |
-0.002 |
★CR
★R
SR
CSR
RSR
|
| 2015-09-12 |
Russian Jack
|
3000m |
12:04 |
27th
· 2nd on team |
119.2 |
-0.035 |
★PR
★CR
SR
CSR
|
| 2015-09-04 |
Fort Abercrombie
|
5000m |
21:48 |
6th
· 2nd on team |
118.4 |
-0.002 |
CSR
|
| 2015-08-29 |
Bartlett High School
|
5000m |
20:58.4 |
34th
· 2nd on team |
119.6 |
-0.026 |
SR
CSR
RSR
|
| 2015-08-22 |
Skyview
|
5000m |
21:43 |
55th
· 2nd on team |
116.7 |
-0.030 |
SR
CSR
RSR
|
| 2015-08-14 |
Fort Abercrombie
|
5000m |
22:42 |
2nd
· 2nd on team |
114.1 |
-0.002 |
SR
CSR
RSR
|
2014 XC
117.0
Kodiak (AK) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-04 |
Bartlett High School
|
5000m |
20:35 |
37th
· 2nd on team |
121.7 |
-0.026 |
★PR
★CR
R
SR
CSR
RSR
|
| 2014-09-20 |
Port Lions Elementary School
|
5000m |
23:03 |
2nd
· 2nd on team |
116.1 |
+0.038 |
★CR
CSR
|
| 2014-09-17 |
Park Strip
|
3000m |
12:15 |
19th
· 2nd on team |
114.8 |
-0.057 |
PR
★CR
SR
CSR
|
| 2014-08-29 |
Fort Abercrombie
|
5000m |
21:35 |
10th
· 2nd on team |
120.3 |
-0.002 |
CR
R
CSR
RSR
|
| 2014-08-23 |
Skyview
|
5000m |
20:47.8 |
39th
· 2nd on team |
119.8 |
-0.030 |
PR
★CR
SR
CSR
|
| 2014-08-19 |
Colony High School
|
2414m |
10:49 |
8th
· 2nd on team |
115.6 |
+0.057 |
★PR
★CR
SR
CSR
|
| 2014-08-18 |
Nikiski Community Recreation Center
|
5000m |
22:37 |
2nd
· 2nd on team |
120.2 |
+0.053 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-08-15 |
Fort Abercrombie
|
5000m |
23:59 |
2nd
· 2nd on team |
107.7 |
-0.002 |
PR
CR
R
SR
CSR
RSR
|