John Upham

2017 XC 98.7

East Lansing (MI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-09-06	Uncle John's Cider Mill OFFICIAL	5000m	21:52.3	109th · 13th on team	100.2	+0.046	★CR SR CSR RSR
2017-08-22	Grand Woods Park OFFICIAL	3218m	14:13.9	96th · 5th on team	97.2	+0.058	SR CSR RSR

2016 XC 104.6

East Lansing (MI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-20	Ledge Meadows Golf Course	5000m	20:09.6	33rd · 6th on team	108.1	+0.033	★CR CSR
2016-10-13	EL Soccer/XC Complex	5000m	19:20.9	34th · 5th on team	111.4	+0.023	★PR ★CR SR CSR RSR
2016-10-06	EL Soccer/XC Complex	5000m	20:32.6	25th · 10th on team	106.9	+0.023	SR CSR RSR
2016-10-01	Huron Meadows Metropark OFFICIAL	5000m	21:05.7	80th · 7th on team	105.5	+0.052	★CR SR CSR RSR
2016-09-20	Ella Sharp Park OFFICIAL	5000m	21:11.1	21st · 3rd on team	104.8	+0.038	SR CSR RSR
2016-09-07	Uncle John's Cider Mill OFFICIAL	5000m	22:48.8	49th · 11th on team	97.1	+0.046	CR CSR
2016-09-01	Huron Meadows Metropark OFFICIAL	5000m	22:30.7	236th · 17th on team	98.4	+0.052	SR CSR RSR

2015 XC 100.7

East Lansing (MI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-15	EL Soccer/XC Complex	5000m	20:49.5	72nd · 9th on team	103.9	+0.023
2015-10-08	EL Soccer/XC Complex	5000m	20:40.5	18th · 5th on team	104.8	+0.023	SR CSR RSR
2015-10-03	Huron Meadows Metropark OFFICIAL	5000m	21:19.7	69th · 6th on team	103.7	+0.052	CR SR CSR RSR
2015-09-22	EL Soccer/XC Complex	5000m	22:03.8	44th · 8th on team	99.0	+0.023	SR CSR RSR
2015-09-18	Forest Akers East Golf Course	5000m	22:33	641st · 12th on team	98.4	+0.061	★CR SR CSR
2015-09-09	Uncle John's Cider Mill OFFICIAL	5000m	22:58.2	34th · 4th on team	96.2	+0.046	CR SR CSR
2015-08-25	Grand Woods Park OFFICIAL	3218m	13:47	94th · 5th on team	98.7	+0.058	★PR ★CR SR CSR RSR

2014 XC 105.4

East Lansing (MI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-22	Grand Woods Park OFFICIAL	5000m	20:36	32nd · 17th on team	103.9	+0.016	★CR CSR
2014-10-16	Ledge Meadows Golf Course	5000m	20:48.7	42nd · 13th on team	104.8	+0.033	CR CSR
2014-10-09	East Lansing High School	5000m	20:30.7	17th · 3rd on team	102.9	-0.003	★CR CSR
2014-10-02	EL Soccer/XC Complex	5000m	20:09.4	15th · 8th on team	106.8	+0.023	PR CR SR CSR
2014-09-16	Ella Sharp Park OFFICIAL	5000m	20:19	42nd · 15th on team	108.3	+0.038	PR ★CR SR CSR RSR
2014-09-06	Harper Creek HS OFFICIAL	5000m	21:16	33rd · 6th on team	105.6	+0.069	PR ★CR SR CSR RSR

2013 XC 122.4

Mac Donald (MI) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-14	Dewitt HS	3200m	13:14.7	9th · 1st on team	128.2	+0.047	★PR ★CR ★R SR CSR RSR
2013-09-23	Haslett HS	3218m	13:51.3	32nd · 8th on team	124.6	+0.059	PR ★CR R SR CSR RSR
2013-09-13	Forest Akers East Golf Course	3200m	14:15	143rd · 8th on team	119.6	+0.062	PR ★CR R SR CSR RSR
2013-09-11	St Johns High School	3200m	15:07.2	39th · 8th on team	117.0	+0.068	PR ★CR R SR CSR RSR

2014 TF 117.3

Mac Donald (MI) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-29	Playmakers MS Honor Roll	3200m	12:01.87	17th · 1st on team	119.5	-0.039	★PR SR
2014-05-14	Haslett MS vs East Lansing MS	lj	12-11.00	—	—	-0.019
2014-05-14	Haslett MS vs East Lansing MS	3200m	12:05.6	2nd · 1st on team	119.7	-0.019	PR SR RSR
2014-04-23	St.Johns MS vs MacDonald MS	1600m	6:01	4th · 1st on team	112.8	-0.016	★PR SR RSR