Cassie Herman

2017 XC 107.5

Sturgis (MI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-31	Colon HS	5000m	22:14.1	9th · 4th on team	112.9	+0.014	★CR CSR RSR
2017-10-28	Red Bud Moto Cross Park	5000m	23:15.3	63rd · 3rd on team	109.4	+0.029	CSR
2017-10-17	Warner Camp	5000m	22:33.9	40th · 4th on team	110.6	+0.007	★CR CSR
2017-10-14	Sturgis Middle School	5000m	22:57.7	18th · 4th on team	109.3	+0.006
2017-10-14	Sturgis Middle School	5000m	22:57.7	18th · 4th on team	109.3	+0.006
2017-10-10	Otsego HS	5000m	21:50	20th · 3rd on team	111.4	-0.019	SR CSR RSR
2017-10-07	Allegan County Fairgrounds	5000m	23:06.6	20th · 3rd on team	108.3	-0.000	CSR
2017-10-03	Meyer Broadway Park	5000m	24:39	8th · 3rd on team	109.0	+0.085	CSR
2017-09-28	Riverview Park (St Joe) OFFICIAL	5000m	23:29.9	22nd · 5th on team	105.6	+0.012	★CR CSR
2017-09-26	Sturgis Middle School	5000m	24:46.5	10th · 6th on team	101.4	+0.006
2017-09-23	Ella Sharp Park OFFICIAL	5000m	24:02.6	62nd · 5th on team	105.7	-0.001	CSR
2017-09-19	Sturgis Middle School	5000m	22:29.2	6th · 3rd on team	110.6	+0.006	SR CSR
2017-09-12	Sturgis Middle School	5000m	25:12.9	6th · 6th on team	98.6	+0.006	CSR
2017-09-09	Centreville High School	5000m	22:36	11th · 3rd on team	110.8	+0.013	★CR SR CSR RSR
2017-09-05	Lake Cora Golf Course	5000m	24:04	7th · 5th on team	105.9	+0.031	★CR SR CSR RSR
2017-08-22	Riverview Park (St Joe) OFFICIAL	5000m	24:48	60th · 2nd on team	100.7	+0.012	SR CSR RSR

2016 XC 108.4

Sturgis (MI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-01	Meyer Broadway Park	5000m	23:24	7th · 4th on team	115.9	+0.085	★CR CSR RSR
2016-10-29	Red Bud Moto Cross Park	5000m	23:28.9	58th · 4th on team	109.0	+0.029	CSR
2016-10-18	Paw Paw MS	5000m	22:27.5	29th · 4th on team	113.6	+0.031	★CR CSR RSR
2016-10-15	Sturgis Middle School	5000m	22:30.1	16th · 3rd on team	111.2	+0.006	CSR
2016-10-08	Allegan County Fairgrounds	5000m	22:57.9	23rd · 1st on team	107.9	-0.000	CSR
2016-09-29	Sturgis Middle School	5000m	23:59.5	15th · 4th on team	103.7	+0.006	CSR
2016-09-27	Indian Lake Nazarene Camp OFFICIAL	5000m	22:24.1	6th · 4th on team	111.9	+0.013	★CR SR CSR RSR
2016-09-24	Ella Sharp Park OFFICIAL	5000m	22:46.5	77th · 4th on team	108.6	-0.001	★CR SR CSR
2016-09-20	Honeysett Farm	5000m	24:40.4	5th · 3rd on team	108.7	+0.078	★CR CSR RSR
2016-09-17	Springfield Oaks County Park OFFICIAL	5000m	24:36	47th · 4th on team	105.4	+0.019	CSR RSR
2016-09-10	Centreville High School	5000m	24:08	12th · 5th on team	104.2	+0.013	SR CSR RSR
2016-08-23	Riverview Park (St Joe) OFFICIAL	5000m	24:59	68th · 2nd on team	100.8	+0.012	SR CSR RSR

2015 XC 107.1

Sturgis (MI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-03	Sturgis Middle School	5000m	23:00.9	10th · 5th on team	107.9	+0.006
2015-10-31	Red Bud Moto Cross Park	5000m	22:52.5	43rd · 3rd on team	110.6	+0.029	★CR CSR
2015-10-20	Otsego HS	5000m	21:44.6	25th · 3rd on team	111.5	-0.019	★CR CSR
2015-10-17	Sturgis Middle School	5000m	21:31	21st · 2nd on team	114.3	+0.006	★PR ★CR SR CSR RSR
2015-10-13	Allegan County Fairgrounds	5000m	22:03.5	20th · 4th on team	111.0	-0.000
2015-10-10	Allegan County Fairgrounds	5000m	22:02.5	14th · 2nd on team	111.9	-0.000	★CR SR CSR
2015-10-06	Meyer Broadway Park	5000m	23:26	4th · 2nd on team	112.1	+0.085	CR CSR RSR
2015-10-01	Riverview Park (St Joe) OFFICIAL	5000m	25:03	27th · 7th on team	99.9	+0.012
2015-09-29	Sturgis Middle School	5000m	22:40.3	8th · 5th on team	108.9	+0.006	CR CSR
2015-09-22	Sturgis Middle School	5000m	24:39.4	10th · 6th on team	101.2	+0.006	CSR
2015-09-19	Springfield Oaks County Park OFFICIAL	5000m	22:37	45th · 3rd on team	111.5	+0.019	★CR SR CSR RSR
2015-09-15	Sturgis Middle School	5000m	24:51.8	6th · 6th on team	100.2	+0.006	CSR
2015-09-12	Centreville High School	5000m	23:11	14th · 4th on team	107.7	+0.013	CR SR CSR RSR
2015-09-08	Paw Paw MS	5000m	26:10	9th · 7th on team	96.9	+0.031	CSR
2015-08-25	Riverview Park (St Joe) OFFICIAL	5000m	24:34	60th · 3rd on team	100.3	+0.012	CR SR CSR RSR

2014 XC 104.8

Sturgis (MI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-28	Mendon HS	5000m	21:57.5	9th · 2nd on team	111.2	-0.021	PR ★CR SR CSR RSR
2014-10-25	Ella Sharp Park OFFICIAL	5000m	23:05.5	52nd · 3rd on team	107.6	-0.001
2014-10-14	Sarett Nature Center	5000m	23:11	40th · 6th on team	105.3	-0.012	★CR CSR
2014-10-11	Sturgis Middle School	5000m	23:08.7	27th · 4th on team	107.4	+0.006
2014-10-07	Sturgis Middle School	5000m	23:08.3	28th · 5th on team	108.0	+0.006	CR CSR RSR
2014-10-04	Allegan County Fairgrounds	5000m	24:33	29th · 3rd on team	100.9	-0.000	CR CSR
2014-09-30	Paw Paw MS	5000m	24:26	9th · 6th on team	102.4	+0.031	CR CSR
2014-09-25	Riverview Park (St Joe) OFFICIAL	5000m	25:47.5	30th · 8th on team	97.3	+0.012	CR CSR
2014-09-20	Ella Sharp Park OFFICIAL	5000m	23:04.1	85th · 3rd on team	107.0	-0.001	PR CR SR CSR RSR
2014-09-16	Sturgis Middle School	5000m	23:48.7	11th · 3rd on team	104.4	+0.006	PR CR SR CSR RSR
2014-09-09	Warner Camp	5000m	24:26	5th · 5th on team	102.3	+0.007	CR CSR
2014-09-06	Centreville High School	5000m	24:04	20th · 4th on team	104.2	+0.013	PR CR SR CSR RSR

2014 TF 116.6

Sturgis (MI) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-21	SMAC League MS Meet	800m	2:53.54	7th · 2nd on team	117.6	-0.015	★PR ★R SR RSR
2014-04-28	Sturgis MS vs. Legg MS	1600m	6:38.73	2nd · 2nd on team	115.6	-0.016	SR RSR

2013 TF 116.4

Sturgis (MI) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-22	SMAC Conference Championship	1600m	6:32.5	4th · 1st on team	115.9	-0.018	★PR R SR RSR
2013-05-22	SMAC Conference Championship	3200m	13:56.97	3rd · 1st on team	116.9	-0.018	★PR R SR RSR