Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | UC-Colo. Spgs. | 5000m | 19:51.7 | 29th · 2nd on team | 113.3 | -0.023 | ★CR SR CSR RSR |
| 2019-08-31 | Monument Valley Park | 4828m | 19:52.9 | 12th · 1st on team | 110.0 | -0.042 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-26 | Jackson Park | 5000m | 22:20.5 | 16th · 2nd on team | 118.3 | +0.008 | ★CR CSR |
| 2018-10-26 | Jackson Park | 5000m | 22:20.5 | 42nd · 2nd on team | 118.3 | +0.008 | |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 20:49 | 31st · 1st on team | 121.3 | -0.023 | CSR |
| 2018-09-22 | McAlpine Creek Park | 5000m | 20:20.9 | 14th · 2nd on team | 127.1 | -0.015 | ★CR ★R CSR RSR |
| 2018-09-01 | South View HS | 5000m | 20:08.5 | 17th · 2nd on team | 126.4 | -0.031 | R SR CSR RSR |
| 2018-08-29 | Durham Academy XC Course | 5000m | 23:32 | 6th · 2nd on team | 112.0 | +0.008 | ★CR SR CSR |
| 2018-08-15 | South View HS | 3000m | 12:02.8 | 5th · 1st on team | 120.6 | -0.026 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | WakeMed Soccer Park | 5000m | 20:40.4 | 179th · 1st on team | 122.3 | -0.023 | |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 20:24.6 | 31st · 2nd on team | 124.5 | -0.023 | ★CR CSR |
| 2017-10-03 | O'Neal School | 5000m | 21:25 | 2nd · 2nd on team | 122.9 | +0.014 | ★CR CSR |
| 2017-09-23 | McAlpine Creek Park | 5000m | 20:52.3 | 10th · 2nd on team | 123.8 | -0.015 | CR CSR |
| 2017-09-16 | WakeMed Soccer Park | 5000m | 20:55.2 | 99th · 3rd on team | 121.3 | -0.023 | CR CSR |
| 2017-09-02 | South View HS | 5000m | 19:30.5 | 1st · 1st on team | 126.2 | -0.031 | ★PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-28 | Hagan-Stone Park | 5000m | 21:26.3 | 26th · 2nd on team | 118.9 | -0.021 | PR ★CR R SR CSR RSR |
| 2016-09-17 | McAlpine Creek Park | 5000m | 22:15.9 | 10th · 2nd on team | 114.9 | -0.015 | PR CR R SR CSR RSR |
| 2016-09-03 | South View HS | 5000m | 22:44.7 | 46th · 1st on team | 109.9 | -0.031 | PR CR R SR CSR RSR |
| 2016-08-25 | Durham Academy XC Course | 8047m | 43:58 | 10th · 4th on team | — | — | ★PR ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-30 | McAlpine Creek Park | 5000m | 23:26.2 | 71st · 4th on team | 108.9 | -0.015 | PR CR R SR CSR RSR |
| 2015-10-20 | Sandhills Community College | 5000m | 24:28 | 8th · 3rd on team | 107.9 | +0.020 | PR ★CR R SR CSR RSR |
| 2015-09-03 | WakeMed Soccer Park | 5000m | 24:56.1 | 6th · 2nd on team | 102.1 | -0.023 | PR CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-20 | WakeMed Soccer Park | 5000m | 28:42.7 | 165th · 3rd on team | — | -0.023 | PR CR SR CSR |
| 2014-08-15 | WakeMed Soccer Park | 5000m | 31:37 | 38th · 5th on team | 92.1 | -0.023 | PR CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | NCISAA Division II Track and Field Championships | hj | 5-00.00 | — | — | -0.047 | |
| 2019-05-18 | NCISAA Division II Track and Field Championships | 1600m | 5:39.26 | 7th · 2nd on team | 120.5 | -0.047 | |
| 2019-05-18 | NCISAA Division II Track and Field Championships | 3200m | 11:55.58 | 3rd · 2nd on team | 123.8 | -0.047 | ★PR SR RSR |
| 2019-05-07 | Warrior Meet and SAC championship | 3200m | 12:49.67 | 1st · 1st on team | 115.1 | -0.040 | SR |
| 2019-05-03 | FA/FCS meet #3 | hj | 5-00.00 | — | — | -0.040 | |
| 2019-05-03 | FA/FCS meet #3 | 1600m | 5:31.08 | 1st · 1st on team | 123.4 | -0.040 | ★PR SR RSR |
| 2019-05-03 | FA/FCS meet #3 | 800m | 2:58.11 | 2nd · 2nd on team | 102.4 | -0.040 | |
| 2019-04-23 | FCS/FA meet #1 | 1600m | 5:44.01 | 2nd · 1st on team | 119.2 | -0.040 | SR RSR |
| 2019-04-23 | FCS/FA meet #1 | 800m | 2:40.35 | 1st · 1st on team | 114.2 | -0.040 | |
| 2019-04-11 | Cary Academy V Home Meet #4 | hj | 4-11.00 | — | — | -0.042 | |
| 2019-04-11 | Cary Academy V Home Meet #4 | 3200m | 13:53.26 | 10th · 2nd on team | 106.5 | -0.042 | |
| 2019-04-11 | Cary Academy V Home Meet #4 | 1600m | 6:03.6 | 3rd · 1st on team | 112.8 | -0.042 | |
| 2019-04-04 | FCDS Meet #2 | hj | 4-08.00 | — | — | -0.045 | |
| 2019-04-04 | FCDS Meet #2 | 3200m | 12:53.13 | 1st · 1st on team | 114.2 | -0.045 | SR |
| 2019-04-04 | FCDS Meet #2 | 1600m | 5:49 | 2nd · 1st on team | 117.0 | -0.045 | SR RSR |
| 2019-03-27 | FA and FCS meet #2 | 1600m | 5:56.31 | 2nd · 2nd on team | 115.0 | -0.040 | SR RSR |
| 2019-03-27 | FA and FCS meet #2 | 800m | 2:37.22 | 2nd · 2nd on team | 116.6 | -0.040 | SR RSR |
| 2019-03-07 | Durham Academy Home Meet #1 | hj | 4-06.00 | — | — | -0.038 | |
| 2019-03-07 | Durham Academy Home Meet #1 | 100mh | 20.74 | 5th · 3rd on team | — | -0.038 | SR |
| 2018-12-15 | Liberty Christmas HS Invitational | 1600m | 6:20.48 | 77th · 2nd on team | 108.0 | -0.040 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | NCISAA 1A/2A Track and Field Championships | hj | 4-10.00 | — | — | -0.055 | |
| 2018-05-19 | NCISAA 1A/2A Track and Field Championships | 3200m | 12:41.77 | 9th · 2nd on team | 114.5 | -0.055 | |
| 2018-05-12 | EPIC Conference Championship | hj | 4-06.00 | — | — | -0.042 | |
| 2018-05-12 | EPIC Conference Championship | 3200m | 14:01 | 3rd · 2nd on team | 106.2 | -0.042 | |
| 2018-05-12 | EPIC Conference Championship | 1600m | 5:51.3 | 5th · 2nd on team | 117.1 | -0.042 | |
| 2018-04-24 | Wesleyan Christian Academy Meet #3 | hj | 4-08.00 | — | — | -0.039 | |
| 2018-04-24 | Wesleyan Christian Academy Meet #3 | 3200m | 12:58.1 | 1st · 1st on team | 113.9 | -0.039 | |
| 2018-04-24 | Wesleyan Christian Academy Meet #3 | 1600m | 5:32.8 | 1st · 1st on team | 123.8 | -0.039 | PR SR |
| 2018-04-16 | Warrior Meet | 100mh | 18.63 | 4th · 1st on team | — | -0.040 | |
| 2018-04-16 | Warrior Meet | 3200m | 14:08.33 | 1st · 1st on team | 104.6 | -0.040 | |
| 2018-04-16 | Warrior Meet | 1600m | 6:07.14 | 2nd · 1st on team | 112.3 | -0.040 | |
| 2018-04-16 | Warrior Meet | 800m | 2:35.9 | 2nd · 1st on team | 118.2 | -0.040 | |
| 2018-04-12 | Cary Academy Home Meet #3 | hj | 4-08.00 | — | — | -0.042 | |
| 2018-04-12 | Cary Academy Home Meet #3 | 800m | 2:34.19 | 4th · 2nd on team | 118.5 | -0.042 | ★PR SR |
| 2018-04-12 | Cary Academy Home Meet #3 | 1600m | 5:58.38 | 6th · 1st on team | 114.4 | -0.042 | |
| 2018-04-12 | Cary Academy Home Meet #3 | 3200m | 12:45.67 | 1st · 1st on team | 115.8 | -0.042 | |
| 2018-04-05 | Cary Academy | hj | 4-10.00 | — | — | -0.042 | |
| 2018-04-05 | Cary Academy | 3200m | 11:57.85 | 1st · 1st on team | 123.0 | -0.042 | PR SR |
| 2018-04-05 | Cary Academy | 1600m | 6:52.25 | 10th · 4th on team | 99.0 | -0.042 | |
| 2018-03-23 | Wesleyan Christian Meet #2 | 1600m | 5:37.2 | 1st · 1st on team | 121.6 | -0.039 | PR SR |
| 2018-03-23 | Wesleyan Christian Meet #2 | 3200m | 12:11 | 1st · 1st on team | 121.1 | -0.039 | |
| 2018-03-22 | 2018 Ravens Home Meet #3_NRCA_CC | hj | 4-06.00 | — | — | -0.036 | |
| 2018-03-22 | 2018 Ravens Home Meet #3_NRCA_CC | 800m | 2:39.6 | 3rd · 2nd on team | 115.5 | -0.036 | PR SR |
| 2018-03-22 | 2018 Ravens Home Meet #3_NRCA_CC | 1600m | 5:40.1 | 1st · 1st on team | 121.5 | -0.036 | PR SR |
| 2018-03-22 | 2018 Ravens Home Meet #3_NRCA_CC | 100mh | 18.54 | 4th · 1st on team | — | -0.036 | SR |
| 2018-03-08 | DA Home Meet 1 | hj | 4-08.00 | — | — | -0.038 | |
| 2018-03-08 | DA Home Meet 1 | 100mh | 19.54 | 2nd · 1st on team | — | -0.038 | SR |
| 2018-03-08 | DA Home Meet 1 | 3200m | 12:33.3 | 2nd · 1st on team | 118.4 | -0.038 | |
| 2018-03-08 | DA Home Meet 1 | 1600m | 6:12 | 3rd · 2nd on team | 111.0 | -0.038 | |
| 2017-12-16 | Liberty Christmas Invitational | hj | 4-08.00 | — | — | -0.040 | |
| 2017-12-16 | Liberty Christmas Invitational | 1600m | 5:43.12 | 7th · 2nd on team | 119.4 | -0.040 | SR RSR |
| 2017-12-16 | Liberty Christmas Invitational | 3200m | 12:08.74 | 9th · 1st on team | 124.1 | -0.040 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | EPIC TRACK/FIELD CHAMPIONSHIP | hj | 4-08.00 | — | — | -0.042 | |
| 2017-05-13 | EPIC TRACK/FIELD CHAMPIONSHIP | 100mh | 17.84 | 2nd · 1st on team | — | -0.042 | ★PR SR |
| 2017-05-13 | EPIC TRACK/FIELD CHAMPIONSHIP | 1600m | 5:42.14 | 2nd · 1st on team | 118.9 | -0.042 | |
| 2017-05-08 | Community Christian Home Meet | 3200m | 13:30 | 1st · 1st on team | 109.6 | -0.040 | PR SR |
| 2017-05-04 | Ravenscroft Home Meet 5 | hj | 4-06.00 | — | — | -0.036 | |
| 2017-05-04 | Ravenscroft Home Meet 5 | 100mh | 18.34 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2017-05-04 | Ravenscroft Home Meet 5 | 300mh | 1:10.64 | 4th · 2nd on team | — | -0.036 | SR |
| 2017-05-04 | Ravenscroft Home Meet 5 | 1600m | 5:48.5 | 5th · 1st on team | 118.0 | -0.036 | |
| 2017-05-01 | CCS Dual Meet | tj | 27'3" | — | — | -0.022 | |
| 2017-05-01 | CCS Dual Meet | 100mh | 18.74 | 1st · 1st on team | — | -0.022 | |
| 2017-05-01 | CCS Dual Meet | 200m | 31.34 | 3rd · 3rd on team | — | -0.022 | ★PR SR |
| 2017-05-01 | CCS Dual Meet | 1600m | 5:55 | 1st · 1st on team | 117.6 | -0.022 | |
| 2017-04-27 | Cary Academy Home Meet | hj | 4-04.00 | — | — | -0.042 | |
| 2017-04-27 | Cary Academy Home Meet | 100mh | 18.35 | 2nd · 1st on team | — | -0.042 | PR SR |
| 2017-04-27 | Cary Academy Home Meet | 1600m | 6:06.78 | 7th · 1st on team | 111.8 | -0.042 | |
| 2017-04-18 | DA Home Meet 3 | hj | 4-08.00 | — | — | -0.038 | |
| 2017-04-18 | DA Home Meet 3 | 100mh | 18.54 | 2nd · 1st on team | — | -0.038 | PR SR |
| 2017-04-18 | DA Home Meet 3 | 1600m | 5:40.5 | 2nd · 1st on team | 120.2 | -0.038 | PR R SR RSR |
| 2017-04-13 | Cary Academy Home Meet | hj | 4-04.00 | — | — | -0.042 | |
| 2017-04-13 | Cary Academy Home Meet | 800m | 2:42.52 | 4th · 2nd on team | 111.7 | -0.042 | PR SR |
| 2017-04-13 | Cary Academy Home Meet | 100mh | 19.61 | 2nd · 1st on team | — | -0.042 | PR SR |
| 2017-04-13 | Cary Academy Home Meet | 1600m | 5:59.27 | 6th · 1st on team | 113.4 | -0.042 | |
| 2017-03-29 | Forsyth Country Day #2 | hj | 4'4.0 | — | — | -0.045 | |
| 2017-03-29 | Forsyth Country Day #2 | 1600m | 5:54 | 1st · 1st on team | 114.5 | -0.045 | PR SR RSR |
| 2017-03-29 | Forsyth Country Day #2 | 100mh | 19.94 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2017-03-29 | Forsyth Country Day #2 | 3200m | 14:55 | 2nd · 1st on team | 98.0 | -0.045 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-21 | NCISAA 1A/2A State Championships | hj | 4-00.00 | — | — | -0.039 | |
| 2016-05-21 | NCISAA 1A/2A State Championships | 100mh | 20.8 | 31st · 4th on team | — | -0.039 | PR SR |
| 2016-04-21 | NRCA Home Meet | hj | 4-06.00 | — | — | -0.039 | |
| 2016-04-21 | NRCA Home Meet | 300mh | 1:03.89 | 5th · 2nd on team | — | -0.039 | SR |
| 2016-04-21 | NRCA Home Meet | 100mh | 21.47 | 7th · 4th on team | — | -0.039 | PR SR |
| 2016-04-21 | NRCA Home Meet | 3200m | 14:50.18 | 7th · 2nd on team | 99.4 | -0.039 | PR SR |
| 2016-04-08 | Cary Academy Home Meet | hj | 4-04.00 | — | — | -0.042 | |
| 2016-04-08 | Cary Academy Home Meet | 800m | 3:00.94 | 8th · 2nd on team | 100.2 | -0.042 | PR SR RSR |
| 2016-04-08 | Cary Academy Home Meet | 100mh | 24.28 | 9th · 3rd on team | — | -0.042 | |
| 2016-03-31 | O'Neal | hj | 4-6.0 | — | — | -0.043 | |
| 2016-03-31 | O'Neal | 100mh | 21.74 | 5th · 2nd on team | — | -0.043 | |
| 2016-03-24 | RAV Home Meet (Trinity, Kestrel H., Cary Chr.) | hj | 4-04.00 | — | — | -0.036 | |
| 2016-03-24 | RAV Home Meet (Trinity, Kestrel H., Cary Chr.) | 100mh | 21.54 | 2nd · 2nd on team | — | -0.036 | SR |
| 2016-03-24 | RAV Home Meet (Trinity, Kestrel H., Cary Chr.) | 3200m | 16:50 | 4th · 2nd on team | 88.3 | -0.036 | |
| 2016-03-10 | DA Home Meet 1 | 100mh | 21.64 | 5th · 2nd on team | — | -0.038 | SR |
| 2016-03-10 | DA Home Meet 1 | 3200m | 15:09 | 4th · 1st on team | 98.0 | -0.038 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-30 | Cary Academy Home Meet | hj | 4-02.00 | — | — | -0.042 | |
| 2015-04-30 | Cary Academy Home Meet | lj | 10-11.00 | — | — | -0.042 | |
| 2015-04-30 | Cary Academy Home Meet | 100mh | 21.54 | 6th · 2nd on team | — | -0.042 | PR SR |
| 2015-04-21 | Community Christian Home Meet | 100mh | 21.84 | 1st · 1st on team | — | -0.040 | |
| 2015-04-16 | Cary Academy Home Meet | lj | 11-02.00 | — | — | -0.042 | |
| 2015-04-16 | Cary Academy Home Meet | hj | 4-02.00 | — | — | -0.042 | |
| 2015-04-16 | Cary Academy Home Meet | 100mh | 21.74 | 2nd · 1st on team | — | -0.042 | PR SR |
| 2015-04-16 | Cary Academy Home Meet | 300mh | 1:02.94 | 2nd · 1st on team | — | -0.042 | ★PR SR |
| 2015-04-09 | Durham Academy Home Meet #2 | lj | 11'7.25" | — | — | -0.038 | |
| 2015-04-09 | Durham Academy Home Meet #2 | hj | 4'2" | — | — | -0.038 | |
| 2015-04-09 | Durham Academy Home Meet #2 | 100mh | 22 | 5th · 2nd on team | — | -0.038 | PR SR |
| 2015-04-09 | Durham Academy Home Meet #2 | 300mh | 1:04.14 | 4th · 2nd on team | — | -0.038 | PR SR |
| 2015-04-02 | NRCA Home Meet | hj | 4-00.00 | — | — | -0.039 | |
| 2015-04-02 | NRCA Home Meet | lj | 10-09.25 | — | — | -0.039 | |
| 2015-04-02 | NRCA Home Meet | 300mh | 1:05.04 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2015-04-02 | NRCA Home Meet | 3200m | 16:57 | 2nd · 1st on team | 94.7 | -0.039 | PR R SR RSR |