Racecast

Shane Hoffman

Cary Academy (NC) · 12 · TISACNC D4A3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.2 2018 TF season
Best race 105.7 XC
Races 46
Seasons 5 2014 — 2018

RankedNation #87460·NC #2297·NC D4A #1150·TISAC #38·Team #30 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 9 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 104.2

Cary Academy (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 WakeMed Soccer Park 5000m 19:42.7 30th · 15th on team 105.4 -1.7% ★PR ★CR SR CSR RSR
2017-09-16 WakeMed Soccer Park 5000m 20:14.4 194th · 6th on team 102.7 -1.7% CSR
2017-09-09 Durham Academy XC Course 5000m 20:24.2 35th · 5th on team 104.6 +0.7% ★CR CSR RSR
2017-08-26 Jackson Park 5000m 20:03.2 13th · 2nd on team 104.2 +0.8% ★CR SR CSR RSR

2016 XC 100.8

Cary Academy (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 WakeMed Soccer Park 5000m 19:57.4 27th · 7th on team 105.2 -1.7% PR CR SR CSR
2016-10-14 Cary Academy 5000m 20:27 30th · 7th on team 105.7 +2.6% PR ★CR ★R SR CSR RSR
2016-10-01 WakeMed Soccer Park 5000m 21:17.7 162nd · 5th on team 98.2 -1.7% CR CSR
2016-09-17 WakeMed Soccer Park 5000m 21:28.1 151st · 6th on team 96.7 -1.7% CR CSR
2016-09-10 Durham Academy XC Course 5000m 21:11 16th · 6th on team 101.9 +0.7% PR CR R SR CSR RSR
2016-08-27 Jackson Park 5000m 21:57.9 35th · 2nd on team 97.0 +0.8% CR SR CSR RSR

2015 XC 95.7

Cary Academy (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 WakeMed Soccer Park 5000m 21:31.3 53rd · 19th on team 97.0 -1.7% CR CSR
2015-10-15 Cary Academy 5000m 21:23 20th · 20th on team 101.6 +2.6% PR CR R SR CSR RSR
2015-10-03 Hagan-Stone Park 5000m 23:07 48th · 11th on team 89.5 -1.5% ★CR CSR
2015-08-29 Jackson Park 5000m 22:13 18th · 18th on team 94.7 +0.8% PR CR R SR CSR RSR

2014 XC 91.6

Cary Academy (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-19 Cary Academy 5000m 24:38 53rd · 15th on team — +2.6% PR CR SR CSR
2014-08-23 Jackson Park 3000m 12:27.8 23rd · 2nd on team 91.6 -5.9% ★PR ★CR R SR CSR RSR
2014-08-15 WakeMed Soccer Park 5000m 28:02 56th · 26th on team — -1.7% PR CR SR CSR

Track & Field

TF speed rating

2018 TF 101.5

Cary Academy (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-03 2018 Ravens Home Meet #5_CA_SDS_SMS_StTM 1600m 5:29.2 9th · 7th on team 103.9 -0.4% ★PR SR
2018-04-24 Cary Academy Home Meet #5 800m 2:24.33 5th · 4th on team 104.9 -1.0% ★PR SR RSR
2018-04-24 Cary Academy Home Meet #5 100m 14.22 10th · 5th on team — -1.0% ★PR SR
2018-04-19 Cary Academy Home Meet #4 3200m 12:05.58 4th · 3rd on team 101.4 -1.0% ★PR SR
2018-04-12 Cary Academy Home Meet #3 1600m 5:31.99 9th · 6th on team 102.0 -1.0%
2018-04-05 Cary Academy 1600m 5:29.83 11th · 5th on team 102.2 -1.0% PR SR RSR
2018-03-29 Cary Academy Home Meet #1 3200m 12:26.69 5th · 5th on team 98.5 -1.0%
2018-03-22 DA Home Meet 2 1600m 5:41.4 21st · 11th on team 99.7 -0.5% SR RSR
2018-03-15 NRCA Home Meet - Cary Academy-Grace Christian 3200m 12:23.7 6th · 4th on team 99.4 -0.6% SR RSR

2017 TF 98.2

Cary Academy (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-04 DA Home Meet 4 1600m 5:36.8 26th · 14th on team 100.6 -0.5% SR RSR
2017-05-04 DA Home Meet 4 800m 2:35.2 15th · 7th on team 97.2 -0.5% PR SR
2017-04-27 Cary Academy Home Meet 1600m 5:38.53 19th · 9th on team 100.0 -1.0% SR
2017-04-13 Cary Academy Home Meet 3200m 12:22.21 7th · 4th on team 98.4 -1.0%
2017-04-06 Cary Academy Home Meet 1600m 5:48.79 11th · 7th on team 97.5 -1.0%
2017-04-06 Cary Academy Home Meet 800m 2:40.97 8th · 6th on team 94.0 -1.0% PR SR
2017-03-30 Cary Academy Home Meet 3200m 12:07.2 2nd · 1st on team 100.1 -1.0% PR SR RSR
2017-03-20 NRCA Home Meet 1600m 5:45.8 13th · 10th on team 97.5 -0.6% SR RSR

2016 TF 95.3

Cary Academy (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-29 Cary Academy Home Meet 1600m 5:35.39 12th · 8th on team 100.2 -1.0% PR SR RSR
2016-04-29 Cary Academy Home Meet 800m 2:50.07 16th · 10th on team 87.8 -1.0% PR SR
2016-04-15 Cary Academy Home Meet 3200m 12:19.29 7th · 6th on team 98.6 -1.0% PR SR RSR
2016-04-08 Cary Academy Home Meet 1600m 5:51.51 23rd · 14th on team 95.7 -1.0% PR SR RSR
2016-04-01 Cary Academy Home Meet 1600m 5:59.26 14th · 10th on team 94.2 -1.0% SR RSR

2015 TF 89.1

Cary Academy (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 Cary Academy Home Meet 1600m 5:57 21st · 7th on team 94.4 -1.0% PR R SR RSR
2015-04-24 Cary Academy Home Meet 3200m 13:28 8th · 6th on team 90.5 -1.0% PR SR
2015-04-16 Cary Academy Home Meet 1600m 6:04.1 8th · 5th on team 92.7 -1.0% PR R SR RSR
2015-04-16 Cary Academy Home Meet 800m 3:00 10th · 4th on team 83.2 -1.0% PR SR
2015-04-02 Cary Academy Home Meet 1600m 6:16 8th · 3rd on team 89.9 -1.0% PR SR RSR
2015-03-26 Cary Academy Home Meet 1600m 6:23 16th · 12th on team 88.3 -1.0% PR SR RSR
2015-03-19 NRCA Home Meet 1600m 6:41 18th · 9th on team 84.6 -0.6% PR SR RSR