Racecast

Sarah Sizemore

Kent City (MI) · 12 · CSAAMI D3 · Compare head to head

Athlete rating 100.5 2017 XC season
Best race 110.8 XC
Races 106
Seasons 9 2010 — 2018

RankedNation #83227·MI #4037·MI D3 #83227·CSAA #159·Team #42 ?

Training paces & VO2max → critical speed 9:29/mi, fitted from 6 races in 2011

Rating scale ?

Cross Country

2017 XC 97.7

Kent City (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-17 White Cloud HS 5000m 25:54.9 76th · 7th on team 100.7 +0.057 ★CR CSR
2017-10-13 Montabella HS 5000m 24:44.1 51st · 6th on team 99.8 +0.002 CSR
2017-10-07 Portage West MS 5000m 24:58.1 49th · 1st on team 99.9 -0.003 CSR
2017-10-03 Hesperia HS 5000m 27:21.5 20th · 8th on team 102.0 +0.131 ★CR CSR RSR
2017-09-27 Huckleberry Creek Golf Course 5000m 24:41.3 46th · 8th on team 99.3 -0.004 ★CR SR CSR
2017-09-23 Springhill Camps 5000m 27:03.7 42nd · 8th on team 96.0 +0.039 CSR
2017-09-19 White Cloud HS 5000m 27:32.8 29th · 9th on team 95.0 +0.057 CSR
2017-09-16 Sparta HS 5000m 26:49.9 84th · 2nd on team 94.2 +0.010 CSR
2017-09-09 Central Montcalm HS 5000m 24:57.2 15th · 1st on team 100.9 +0.018 ★CR SR CSR RSR
2017-09-05 Holton HS 5000m 25:38.2 22nd · 8th on team 97.1 +0.009 CSR RSR
2017-08-26 McGraft Park 5000m 25:32.6 62nd · 9th on team 96.6 -0.010 SR CSR RSR
2017-08-22 Long Lake Park 5000m 28:05.7 62nd · 6th on team 90.5 +0.028 SR CSR RSR

2016 XC 100.8

Kent City (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Allendale HS 5000m 23:31.3 54th · 6th on team 103.2 -0.016 CSR
2016-10-21 Long Lake Park 5000m 23:09.1 11th · 5th on team 109.3 +0.028 SR CSR RSR
2016-10-18 Tri County High School 5000m 24:15.1 54th · 5th on team 104.9 +0.030 ★CR CSR
2016-10-14 Montabella HS 5000m 23:53 84th · 5th on team 104.0 +0.002 CSR
2016-10-08 Portage West MS 5000m 23:30 190th · 4th on team 105.1 -0.003 SR CSR RSR
2016-10-04 Holton HS 5000m 23:52.7 12th · 5th on team 104.7 +0.009 ★CR SR CSR RSR
2016-09-24 Springhill Camps 5000m 24:35.2 24th · 6th on team 103.5 +0.039 ★CR CSR
2016-09-20 Long Lake Park 5000m 24:33.7 14th · 7th on team 103.8 +0.028 CSR RSR
2016-09-17 Sparta HS 5000m 25:41.6 39th · 1st on team 97.6 +0.010 CSR
2016-09-10 Central Montcalm HS 5000m 26:17.9 17th · 4th on team 95.0 +0.018 CSR
2016-09-06 Lakeview HS (Lakeview) 5000m 28:01.2 16th · 8th on team 92.7 +0.049 CSR
2016-08-27 McGraft Park 5000m 24:33.2 63rd · 5th on team 98.8 -0.010 ★CR SR CSR RSR
2016-08-23 Long Lake Park 5000m 26:36.1 33rd · 8th on team 96.8 +0.028 SR CSR RSR
2016-08-19 Tri County High School 5000m 27:32.5 11th · 5th on team 91.9 +0.030 CR SR CSR RSR

2015 XC 102.4

Kent City (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Allendale HS 5000m 24:05.9 73rd · 7th on team 100.7 -0.016 CSR
2015-10-23 Long Lake Park 5000m 22:59 8th · 4th on team 110.3 +0.028 ★CR SR CSR
2015-10-20 Lakeview HS (Lakeview) 5000m 23:18 38th · 6th on team 110.8 +0.049 ★CR ★R SR CSR RSR
2015-10-06 Holton HS 5000m 24:21.6 15th · 7th on team 101.5 +0.009 CR CSR
2015-10-03 Fish Creek Sportsman's Club 5000m 23:52.5 72nd · 5th on team 102.2 -0.008 ★CR SR CSR
2015-09-26 Oakridge HS 5000m 23:59 14th · 1st on team 105.0 +0.015 ★CR SR CSR RSR
2015-09-22 Baker Woods 5000m 28:09.4 20th · 8th on team 98.5 +0.123 ★CR CSR
2015-09-12 Central Montcalm HS 5000m 25:06.5 16th · 3rd on team 99.2 +0.018 CR SR CSR
2015-09-10 White Cloud HS 5000m 26:03.7 14th · 6th on team 100.2 +0.057 CR CSR RSR
2015-08-25 Long Lake Park 5000m 26:01 26th · 7th on team 96.1 +0.028 SR CSR RSR

2014 XC 104.5

Kent City (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Allendale HS 5000m 22:32.7 42nd · 4th on team 108.7 -0.016 ★PR ★CR SR CSR
2014-10-17 Long Lake Park 5000m 23:20 6th · 4th on team 109.2 +0.028 CR R CSR RSR
2014-10-14 Village Green Golf Course 5000m 25:01.8 27th · 6th on team 101.8 +0.026 ★CR CSR
2014-10-10 Montabella HS 5000m 22:55 49th · 5th on team 107.2 +0.002 PR ★CR R SR CSR RSR
2014-10-04 Portage West MS 5000m 22:59 154th · 5th on team 106.7 -0.003 PR ★CR R SR CSR RSR
2014-09-20 Oakridge HS 5000m 25:19.7 69th · 6th on team 98.4 +0.015 CR CSR
2014-09-13 Sparta HS 5000m 23:45.7 22nd · 4th on team 104.3 +0.010 PR ★CR SR CSR RSR
2014-09-06 Central Montcalm HS 5000m 25:20.4 11th · 3rd on team 99.4 +0.018 PR CR SR CSR RSR

2013 XC 102.5

Kent City (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-05 Portage West MS 2092m 12:25 347th · 4th on team — — ★PR ★CR SR CSR
2013-09-28 Fish Creek Sportsman's Club 2735m 13:21.9 70th · 4th on team 102.3 -0.031 ★PR ★CR SR CSR
2013-09-21 Oakridge HS 2092m 16:32.9 39th · 4th on team — — PR ★CR SR CSR
2013-09-14 Sparta HS 2574m 12:49.3 13th · 3rd on team 102.7 +0.012 ★CR SR CSR RSR
2013-09-10 L.M. Wise Preserve 1850m 14:45.9 6th · 3rd on team — — ★CR SR CSR

2012 XC 98.5

Kent City (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-15 Kent City High School 2494m 12:38 9th · 7th on team 102.9 +0.024 ★PR ★CR SR CSR RSR
2012-10-11 Pinery Park 3218m 17:23 5th · 5th on team 101.7 +0.057 ★PR ★CR SR CSR RSR
2012-09-22 Oakridge HS 1609m 17:25 66th · 5th on team — — ★PR ★CR SR CSR
2012-09-11 Long Lake Park 2500m 13:58.2 15th · 9th on team 90.9 +0.003 ★CR SR CSR RSR

2011 XC 100.7

Kent City (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-17 Kent City High School 2500m 12:25 17th · 6th on team 106.0 +0.024 ★PR ★CR R SR CSR RSR
2011-10-11 Allendale HS 2500m 12:27.3 9th · 4th on team 100.1 -0.025 PR ★CR SR CSR
2011-10-08 Portage West MS 2500m 13:08.4 144th · 4th on team 98.2 -0.001 PR ★CR SR CSR
2011-09-27 Johnson Park 1850m 12:44.5 15th · 9th on team — — ★PR ★CR SR CSR
2011-09-24 Calvin College - Gainey Athletic Complex 1600m 7:43.4 32nd · 3rd on team 98.9 -0.015 ★PR ★CR SR CSR
2011-09-17 Sparta HS 700m 3:27 9th · 3rd on team — — ★PR ★CR SR CSR
2011-09-13 Pinery Park 2414m 13:14.4 12th · 9th on team 99.2 +0.086 ★PR ★CR SR CSR
2011-09-10 Central Montcalm HS 2574m 12:14.7 13th · 4th on team 101.5 -0.066 ★PR ★CR SR CSR RSR

2010 XC 103.7

Kent City (MI) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-25 Calvin College - Gainey Athletic Complex 1600m 7:58.8 26th · 3rd on team 104.2 -0.015 PR CR R SR CSR RSR
2010-09-11 Central Montcalm HS 2494m 12:53 12th · 4th on team 103.2 -0.019 PR ★CR R SR CSR RSR

Track & Field

2018 TF 95.9

Kent City (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-25 Mitchell Creek Meet of Champions 3200m 15:50.7 8th · 1st on team 94.2 -0.039
2018-05-18 MHSAA LP Region 26-3 @ Kent City 400m 1:22.5 20th · 2nd on team — -0.034
2018-05-10 CSAA Silver Meet at Kent City 3200m 14:50.02 7th · 3rd on team 100.2 -0.034 SR RSR
2018-05-07 CSAA Silver: White Cloud/Hesperia @ Kent City 1600m 7:16.26 7th · 5th on team 94.3 -0.034 ★PR SR
2018-05-04 Central Montcalm Hornet Invitational 3200m 15:19.9 7th · 3rd on team 97.7 -0.033 SR RSR
2018-05-04 Central Montcalm Hornet Invitational 400m 1:20.99 16th · 3rd on team — -0.033
2018-05-01 CSAA Silver Kent City @ Morley Stanwood 400m 1:21.03 8th · 5th on team — -0.016
2018-04-24 CSAA Lakeview at Kent City 3200m 15:37.06 2nd · 2nd on team 94.7 -0.034
2018-04-13 Battle Creek Lakeview Invitational 3200m 15:28.66 12th · 2nd on team 96.3 -0.027 SR RSR
2018-04-13 Battle Creek Lakeview Invitational 400m 1:20.04 20th · 1st on team — -0.027 SR
2018-04-10 CSAA Holton at Kent City 3200m 15:53 2nd · 2nd on team 93.5 -0.034 SR RSR

2017 TF 100.6

Kent City (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-19 MHSAA LP Regional 26-3 @ Saugatuck 3200m 14:15.38 22nd · 2nd on team 104.8 -0.033 ★PR SR RSR
2017-05-09 CSAA Silver: White Cloud @ Morley Stanwood & Kent City 400m 1:21.18 8th · 4th on team — -0.016
2017-05-09 CSAA Silver: White Cloud @ Morley Stanwood & Kent City 3200m 14:59.22 5th · 2nd on team 100.5 -0.016 SR RSR
2017-04-13 Newaygo 2017 Invite 3200m 15:27.55 7th · 1st on team 96.6 -0.025 SR RSR
2017-04-13 Newaygo 2017 Invite 400m 1:21.15 8th · 2nd on team — -0.025 SR

2016 TF 94.3

Kent City (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 MHSAA LP Regional 26-3 @ Kent City 400m 1:15.22 22nd · 2nd on team — -0.034 SR
2016-05-10 Morley Stanwood vs Kent City 3200m 15:37.12 4th · 3rd on team 97.1 -0.016 RSR
2016-05-03 Kent City at Lakeview 400m 1:21.74 7th · 4th on team — -0.025
2016-05-03 Kent City at Lakeview 3200m 15:31.1 2nd · 2nd on team 96.7 -0.025 SR RSR
2016-04-29 Wildcat Invitational 400m 1:17.74 18th · 3rd on team — -0.025 SR
2016-04-22 Kent City Elite 400m 1:19.85 20th · 2nd on team — -0.034
2016-04-19 Holton at Kent City 3200m 16:16.2 2nd · 2nd on team 91.2 -0.034 SR
2016-04-19 Holton at Kent City 400m 1:19.74 3rd · 2nd on team — -0.034 SR
2016-04-12 Kent City at Hesperia 1600m 7:32.5 5th · 5th on team 92.1 -0.019 SR RSR

2015 TF 95.5

Kent City (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-22 Mitchell Creek Meet of Champions 400m 1:12.44 8th · 1st on team — -0.039
2015-05-15 MHSAA LP Regional 26-3 @ Kent City 400m 1:11.93 17th · 2nd on team — -0.034 ★PR SR
2015-05-12 CSAA Silver League Meet 400m 1:12.74 8th · 2nd on team — -0.034 PR SR
2015-05-05 Morley Stanwood @ Kent City 800m 3:09.9 6th · 4th on team 96.6 -0.034 ★PR SR
2015-05-05 Morley Stanwood @ Kent City 400m 1:13.34 3rd · 2nd on team — -0.034 PR SR
2015-05-02 Pine River Invitational 3200m 14:54.64 6th · 3rd on team 101.1 -0.022
2015-05-02 Pine River Invitational 400m 1:13.43 6th · 2nd on team — -0.022 PR SR
2015-04-28 Lakeview @ Kent City 400m 1:19.04 4th · 4th on team — -0.034
2015-04-28 Lakeview @ Kent City 3200m 15:37 3rd · 3rd on team 94.8 -0.034
2015-04-24 Kent City Elite Invitational 400m 1:15.22 21st · 1st on team — -0.034 PR SR
2015-04-24 Kent City Elite Invitational 3200m 14:35.44 22nd · 3rd on team 101.4 -0.034 PR SR RSR
2015-04-17 Newaygo Invitational 400m 1:16.81 11th · 2nd on team — -0.025 PR SR
2015-04-14 Kent City @ Holton 1600m 7:21.38 3rd · 3rd on team 94.3 -0.022 PR SR RSR
2015-04-14 Kent City @ Holton 400m 1:27.01 4th · 4th on team — -0.022
2015-04-14 Kent City @ Holton 3200m 16:45.72 1st · 1st on team 89.6 -0.022 PR SR
2015-03-31 Hesperia @ Kent City 400m 1:17.24 6th · 3rd on team — -0.034 PR SR
2015-03-31 Hesperia @ Kent City 800m 3:21.1 5th · 3rd on team 91.1 -0.034 PR SR RSR

2014 TF —

Kent City (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-23 Kent City vs Freedom Christian 400m 1:23.14 1st · 1st on team — -0.034 PR SR