Racecast

Nicole Shea

Inglemoor (WA) · 12 · KINGCOWA D3ADistrict 13A · Compare head to head

Athlete rating 109.5 2017 XC season
Best race 108.9 XC
Races 22
Seasons 4 2014 — 2017

RankedNation #57238·WA #2222·WA D3A #1302·KINGCO #273·Team #41 ?

Training paces & VO2max → critical speed 9:36/mi, fitted from 5 races in 2015

Cross Country

2017 XC 106.5

Inglemoor (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Lake Sammamish State Park 5000m 24:18.6 55th · 10th on team 108.2 +0.010 ★PR ★CR SR CSR
2017-10-11 Mount Si Golf Course 5000m 24:29.4 46th · 20th on team 107.3 +0.015 PR ★CR SR CSR
2017-10-05 Saint Edwards State Park 5000m 24:45.6 41st · 18th on team 108.9 +0.039 PR ★CR ★R SR CSR RSR
2017-09-30 Cedarcrest Golf Course 5000m 24:53.4 42nd · 2nd on team 106.0 +0.019 PR ★CR R SR CSR RSR
2017-09-12 Issaquah HS 5000m 26:43 43rd · 22nd on team 102.2 +0.045 ★CR SR CSR RSR

2016 XC 95.9

Inglemoor (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-05 Saint Edwards State Park 5000m 27:39 78th · 31st on team 96.7 +0.039 CR CSR
2016-10-01 Cedarcrest Golf Course 5000m 27:22.3 109th · 10th on team 96.9 +0.019 CR SR CSR RSR
2016-09-20 Marymoor Park 5000m 27:42 40th · 29th on team 96.1 +0.022 ★CR SR CSR RSR
2016-09-17 Seaside 3 Course 4500m 27:04 225th · 11th on team 95.2 +0.103 ★PR ★CR SR CSR RSR
2016-09-07 Lake Sammamish State Park 3218m 17:14 82nd · 4th on team 94.5 +0.018 ★CR SR CSR RSR

2015 XC 92.6

Inglemoor (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Lake Sammamish State Park 5000m 26:46.3 154th · 18th on team 96.7 +0.010 SR CSR RSR
2015-09-23 Saint Edwards State Park 5000m 28:15 69th · 23rd on team 95.3 +0.039 SR CSR RSR
2015-09-16 Hartman Park 5000m 29:56 79th · 27th on team 90.0 +0.040 ★CR CSR
2015-09-09 Lake Sammamish State Park 5000m 29:11 97th · 24th on team 90.3 +0.010 SR CSR
2015-08-27 Saint Edwards State Park 1609m 8:39 27th · 27th on team 90.7 +0.050 ★PR ★CR SR CSR RSR

2014 XC 99.0

Inglemoor (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-15 Kelsey Creek Park 5000m 27:01 43rd · 17th on team 101.5 +0.052 ★CR CSR
2014-10-08 Klahanie Park 4828m 26:37 69th · 20th on team 98.4 +0.051 ★PR ★CR SR CSR
2014-10-04 Chambers Creek Properties Central Meadow 5000m 26:30.8 186th · 16th on team 100.6 +0.025 PR ★CR SR CSR
2014-09-17 Saint Edwards State Park 5000m 27:44 65th · 28th on team 97.4 +0.039 CR CSR
2014-09-13 Civic Stadium 3218m 16:10 53rd · 2nd on team 104.9 +0.043 ★PR ★CR R SR CSR RSR
2014-09-10 Lake Sammamish State Park 5000m 26:45 93rd · 20th on team 97.8 +0.010 PR CR R SR CSR RSR
2014-08-28 Saint Edwards State Park 1600m 8:11 24th · 24th on team 92.8 +0.050 ★PR ★CR R SR CSR RSR