Racecast

Jacob Sinsel

Ainsworth (NE) · 12 · NVCNE DCDistrict D44 · Compare head to head

Athlete rating 120.2 2018 TF season
Best race 123.9 XC
Races 80
Seasons 6 2013 — 2018

RankedNation #14647·NE #170·NE DC #54·NVC #5·Team #5 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 21 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 120.4

Ainsworth (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Walnut Grove 5000m 17:10.4 15th · 1st on team 123.3 +0.026 ★CR CSR
2017-10-20 Kearney Country Club 5000m 17:32.8 7th · 2nd on team 123.9 +0.048 ★CR ★R CSR RSR
2017-10-12 Ainsworth Pulic Golf Course 5000m 17:47.3 2nd · 2nd on team 120.2 +0.030
2017-10-05 Minden Country Club 5000m 16:57 3rd · 2nd on team 121.2 +0.007 ★CR SR CSR
2017-09-28 Atkinson-Stuart Country Club 5000m 17:30 4th · 2nd on team 121.8 +0.026 ★CR CSR RSR
2017-09-22 Ord Golf Course 5000m 18:15 2nd · 2nd on team 116.6 +0.014 ★CR CSR
2017-09-15 O'Neill Country Club 5000m 18:35 6th · 2nd on team 116.6 +0.042 ★CR CSR
2017-09-09 Broken Bow Country Club 5000m 17:26.6 3rd · 2nd on team 118.6 +0.004 SR CSR
2017-08-31 Ainsworth Pulic Golf Course 5000m 17:29 2nd · 2nd on team 121.2 +0.030 ★CR SR CSR RSR

2016 XC 119.4

Ainsworth (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-21 Kearney Country Club 5000m 17:47 15th · 3rd on team 121.7 +0.048 CR CSR
2016-10-06 Wild Horse Country Club 5000m 17:39 6th · 3rd on team 118.9 +0.011 ★CR CSR
2016-09-29 Atkinson-Stuart Country Club 5000m 18:05 6th · 3rd on team 117.3 +0.026 CR CSR
2016-09-10 Broken Bow Country Club 5000m 16:54.9 5th · 2nd on team 122.5 +0.004 ★PR ★CR R SR CSR RSR
2016-09-01 Ainsworth Pulic Golf Course 5000m 18:12.1 4th · 3rd on team 116.8 +0.030 PR CR SR CSR RSR

2015 XC 107.7

Ainsworth (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-23 Kearney Country Club 5000m 19:14.9 83rd · 4th on team 112.5 +0.048 CR CSR RSR
2015-10-15 Ainsworth Pulic Golf Course 5000m 19:37 20th · 6th on team 108.3 +0.030
2015-10-08 Ainsworth Pulic Golf Course 5000m 19:17.2 17th · 5th on team 109.4 +0.030 CR CSR
2015-10-02 Atkinson-Stuart Country Club 5000m 19:29 25th · 5th on team 107.7 +0.026 CR CSR
2015-09-25 Ord Golf Course 5000m 19:56.3 18th · 6th on team 103.3 +0.014 CR CSR
2015-09-12 Broken Bow Country Club 5000m 18:42.9 20th · 4th on team 110.2 +0.004 PR CR SR CSR RSR
2015-09-03 Ainsworth Pulic Golf Course 5000m 20:53.5 16th · 5th on team 102.7 +0.030 SR CSR RSR

2014 XC 103.7

Ainsworth (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-09 Crandall Creek Country Club 5000m 20:11 36th · 9th on team 102.8 +0.011 ★CR CSR
2014-10-03 Atkinson-Stuart Country Club 5000m 20:10 31st · 8th on team 105.7 +0.026 CR CSR
2014-09-19 O'Neill Country Club 5000m 21:36.9 5th · 2nd on team 100.7 +0.042 CR CSR
2014-09-13 Broken Bow Country Club 5000m 19:23.8 44th · 8th on team 106.2 +0.004 PR CR SR CSR RSR
2014-09-04 Ainsworth Pulic Golf Course 5000m 20:34.4 17th · 8th on team 102.9 +0.030 PR CR SR CSR RSR

Track & Field

TF speed rating

2018 TF 118.3

Ainsworth (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 NSAA Class C State Championships 3200m 10:06.36 7th · 2nd on team 120.3 -0.039 ★PR SR
2018-05-10 Class C-5 District Meet 1600m 4:52.63 4th · 2nd on team 118.0 -0.025 SR
2018-05-10 Class C-5 District Meet 3200m 10:21.35 2nd · 2nd on team 120.3 -0.025 PR SR
2018-05-04 Valentine Invite 3200m 10:39.11 1st · 1st on team 117.2 -0.022
2018-05-04 Valentine MS Invite 3200m 10:39.11 1st · 1st on team 117.2 -0.022
2018-04-28 Southwest Conference Championships 2018 in Ainsworth 3200m 10:28.95 3rd · 2nd on team 120.4 -0.011 RSR
2018-04-28 Southwest Conference Championships 2018 in Ainsworth 1600m 4:55.19 4th · 2nd on team 118.4 -0.011 SR
2018-04-26 NEN- Norfolk Classic 3200m 10:23.34 3rd · 2nd on team 119.5 -0.029 PR SR RSR
2018-04-19 West Holt Invite 1600m 5:00.94 3rd · 1st on team 113.7 -0.025 SR
2018-04-19 West Holt Invite 3200m 10:28.92 2nd · 2nd on team 117.8 -0.025 SR
2018-04-10 North Central MS Invite 3200m 10:39.83 2nd · 2nd on team 118.3 -0.011 SR RSR
2018-04-10 Sandhills Invite 3200m 10:39.83 2nd · 2nd on team 118.3 -0.011

2017 TF 115.0

Ainsworth (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 NSAA Class C State Championship (F-Sa) 3200m 10:24.69 14th · 2nd on team 117.7 -0.039 PR SR
2017-05-11 District C-8 3200m 10:32.5 2nd · 2nd on team 117.7 -0.025 PR SR
2017-05-11 District C-8 1600m 5:10.4 5th · 3rd on team 110.4 -0.025
2017-05-05 Valentine Invite 1600m 4:52 3rd · 3rd on team 118.1 -0.022 ★PR SR RSR
2017-05-03 SWC Meet 3200m 10:41.17 4th · 2nd on team 116.0 -0.027
2017-04-27 NEN Norfolk Classis 3200m 10:33.81 6th · 2nd on team 116.6 -0.029 PR SR RSR
2017-04-20 West Holt Invite 3200m 10:53.9 2nd · 1st on team 113.7 -0.025
2017-04-13 O'Neill Invite 3200m 10:49.9 4th · 2nd on team 114.8 -0.020 PR SR
2017-04-04 Sandhills Invite 3200m 10:59.61 2nd · 2nd on team 115.0 -0.008 PR SR RSR
2017-04-04 Sandhills Invite 1600m 5:18.48 7th · 3rd on team 109.8 -0.008 SR

2016 TF 105.6

Ainsworth (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 C9 District at Burwell 3200m 11:08.5 4th · 3rd on team 112.0 -0.017 PR SR RSR
2016-05-06 Valentine Invite 1600m 5:18.3 3rd · 2nd on team 108.4 -0.022 PR SR
2016-05-04 SWC Invite- Ainsworth 3200m 11:25.77 6th · 3rd on team 109.6 -0.014 PR SR RSR
2016-04-21 West Holt Invitational 3200m 11:44 7th · 2nd on team 106.2 -0.025 PR SR RSR
2016-04-21 West Holt Invitational 1600m 5:29.1 11th · 2nd on team 104.8 -0.025 PR SR
2016-04-14 O'Neill Invite 3200m 12:16.12 13th · 2nd on team 102.4 -0.020 PR SR
2016-04-14 O'Neill Invitational 3200m 12:16.12 13th · 2nd on team 102.4 -0.020
2016-04-05 Sandhills Invite 1600m 5:33.6 9th · 2nd on team 104.6 -0.011 PR SR RSR
2016-03-29 USD Dan Lennon B 3200m 12:22.62 38th · 2nd on team 100.3 -0.032 PR SR RSR

2015 TF 97.8

Ainsworth (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 District C8 Championship 1600m 5:37.7 12th · 3rd on team 102.1 -0.025 PR SR RSR
2015-05-07 Battle Creek Invite 3200m 12:42.7 8th · 2nd on team 97.8 -0.025
2015-05-02 SWC 3200m 12:38.35 9th · 3rd on team 98.7 -0.021 PR SR
2015-05-02 SWC 800m 2:43.57 18th · 3rd on team 93.4 -0.021 SR
2015-04-23 West Holt Invite 1600m 5:55.4 21st · 4th on team 97.4 -0.025 SR
2015-04-07 Sandhills Invite 3200m 12:45.6 6th · 3rd on team 98.7 -0.011 PR SR RSR
2015-04-02 Ed Moore Invite 3200m 12:50.2 16th · 2nd on team 97.3 -0.020 RSR
2015-03-24 USD Dan Lennon B 3200m 12:46.77 41st · 3rd on team 97.3 -0.032 PR SR RSR

2014 TF 116.5

Ainsworth (NE) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-12 Ainsworth JH Invite pv 6-00.00 — — -0.011
2014-05-12 Ainsworth JH Invite 1600m 5:44.1 4th · 2nd on team 120.9 -0.011 RSR
2014-05-12 Ainsworth JH Invite 800m 2:50.7 9th · 3rd on team 109.5 -0.011 SR
2014-05-06 Stuart Invite pv 6-00.00 — — -0.025
2014-05-06 Stuart Invite 1600m 5:41.5 5th · 2nd on team 118.9 -0.025 PR SR RSR
2014-04-10 West Holt JH Invite lj 12-11.00 — — -0.025
2014-04-10 West Holt JH Invite 1600m 5:46.3 3rd · 1st on team 116.6 -0.025 PR SR RSR

2013 TF 110.5

Ainsworth (NE) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Valentine Middle School Invite lj 11-09.50 — — -0.018
2013-05-03 Valentine Middle School Invite 800m 2:30.7 3rd · 2nd on team 121.8 -0.018 ★PR R SR RSR
2013-05-03 Valentine Middle School Invite 1600m 6:07.4 6th · 2nd on team 111.0 -0.018
2013-04-16 O'Neill JH Invite 1600m 6:07.4 7th · 2nd on team 110.6 -0.020 PR R SR RSR
2013-04-16 O'Neill JH Invite 800m 2:54.2 12th · 3rd on team 105.1 -0.020
2013-04-02 West Holt JH Invite pv NH — — -0.025
2013-04-02 West Holt JH Invite 1600m 6:10.3 5th · 2nd on team 109.1 -0.025 PR R SR RSR
2013-04-02 West Holt JH Invite 800m 2:52.8 7th · 4th on team 105.3 -0.025 PR SR