Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-28 | Hagan-Stone Park | 5000m | 22:23.8 | 61st · 3rd on team | 111.3 | +0.003 | SR CSR |
| 2016-10-18 | McAlpine Creek Park | 5000m | 22:45.5 | 22nd · 3rd on team | 109.9 | +0.002 | SR CSR |
| 2016-09-28 | Charlotte Latin School - Home course | 5000m | 23:22 | 17th · 2nd on team | 111.8 | +0.058 | ★CR CSR |
| 2016-09-24 | Hagan-Stone Park | 5000m | 22:58.4 | 48th · 4th on team | 110.7 | +0.003 | CSR |
| 2016-09-10 | Cannon School | 5000m | 22:46 | 34th · 4th on team | 112.4 | +0.035 | ★CR SR CSR RSR |
| 2016-09-06 | Frank Lisk Park | 3200m | 14:50.4 | 7th · 1st on team | 109.3 | +0.066 | ★PR ★CR SR CSR |
| 2016-08-30 | Cannon School | 5000m | 22:50 | 13th · 4th on team | 111.8 | +0.035 | CR SR CSR RSR |
| 2016-08-27 | Jackson Park | 5000m | 23:18.4 | 59th · 4th on team | 108.9 | +0.025 | ★CR SR CSR RSR |
| 2016-08-20 | Cuthbertson HS | 5000m | 23:32.8 | 15th · 4th on team | 107.1 | +0.017 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-30 | McAlpine Creek Park | 5000m | 21:54.4 | 54th · 6th on team | 113.1 | +0.002 | ★CR CSR |
| 2015-10-20 | McAlpine Creek Park | 5000m | 22:04 | 22nd · 5th on team | 111.7 | +0.002 | CSR |
| 2015-10-13 | McAlpine Creek Park | 5000m | 23:05 | 49th · 6th on team | 107.9 | +0.002 | |
| 2015-09-26 | Hagan-Stone Park | 5000m | 22:19 | 49th · 4th on team | 110.9 | +0.003 | ★CR CSR |
| 2015-09-22 | Guilford College XC Course | 5000m | 21:15 | 5th · 4th on team | 115.8 | +0.005 | ★PR ★CR ★R SR CSR RSR |
| 2015-09-01 | Forsyth Country Day School | 5000m | 24:39 | 5th · 4th on team | 106.0 | +0.046 | ★CR CSR |
| 2015-08-25 | McAlpine Creek Park | 5000m | 23:04 | 5th · 5th on team | 108.9 | +0.002 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-17 | McAlpine Creek Park | 5000m | 21:57 | 26th · 4th on team | 113.0 | +0.002 | PR CR R SR CSR RSR |
| 2014-09-13 | Weddington HS | 5000m | 23:08 | 50th · 5th on team | 110.2 | +0.014 | PR ★CR R SR CSR RSR |
| 2014-09-06 | Cannon School | 5000m | 23:27 | 51st · 5th on team | 109.7 | +0.035 | PR CR R SR CSR RSR |
| 2014-09-02 | McAlpine Creek Park | 5000m | 23:56 | 17th · 4th on team | 104.3 | +0.002 | CR CSR |
| 2014-08-28 | Cannon School | 5000m | 24:32 | 6th · 4th on team | 105.0 | +0.035 | CR CSR |
| 2014-08-23 | Jackson Park | 5000m | 23:32 | 65th · 4th on team | 109.4 | +0.025 | PR CR R SR CSR RSR |