Ryan O'Malley
St Joseph (NJ) (NJ) · 12 · GMCGREATER MIDDLESEX · Compare head to head
Athlete rating
111.5
2017 XC season
Races
40
Seasons
4
2014 — 2017
RankedNation #59979·NJ #1255·GMC #113·Team #5
?
Training paces
& VO2max →
critical speed
6:18/mi, fitted from
11 races in 2016
Cross Country
2017 XC
112.5
St Joseph (NJ) (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-11-11 |
Holmdel Park
|
5000m |
18:50 |
96th
· 4th on team |
112.2 |
+0.004 |
CSR
|
| 2017-11-04 |
Greystone XC Course
|
5000m |
17:54 |
62nd
· 4th on team |
113.5 |
-0.040 |
SR
CSR
|
| 2017-10-21 |
Thompson Park
|
5000m |
18:04.3 |
75th
· 5th on team |
116.2 |
-0.016 |
SR
CSR
RSR
|
| 2017-10-14 |
Van Cortlandt Park
|
4023m |
14:59.7 |
86th
· 5th on team |
110.6 |
-0.004 |
★PR
★CR
SR
CSR
|
| 2017-10-07 |
Holmdel Park
|
5000m |
19:42 |
99th
· 5th on team |
108.8 |
+0.004 |
CSR
|
| 2017-09-18 |
Thompson Park
|
5000m |
18:14.7 |
39th
· 4th on team |
113.2 |
-0.009 |
SR
CSR
RSR
|
| 2017-09-12 |
Saint Joseph HS
|
3218m |
11:33 |
4th
· 4th on team |
112.8 |
-0.015 |
SR
CSR
RSR
|
2016 XC
114.5
St Joseph (NJ) (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-12 |
Holmdel Park
|
5000m |
19:00 |
88th
· 6th on team |
111.3 |
+0.004 |
|
| 2016-11-05 |
Greystone XC Course
|
5000m |
18:21.5 |
76th
· 7th on team |
111.0 |
-0.040 |
CSR
|
| 2016-10-08 |
Thompson Park
|
5000m |
17:31 |
62nd
· 3rd on team |
117.5 |
-0.016 |
SR
CSR
|
| 2016-10-05 |
Piscataway
|
5000m |
17:38 |
1st
· 1st on team |
118.2 |
-0.018 |
★CR
SR
CSR
RSR
|
| 2016-10-01 |
Holmdel Park
|
5000m |
18:13 |
46th
· 4th on team |
116.1 |
+0.004 |
CSR
RSR
|
| 2016-09-27 |
Buccleuch Park
|
5000m |
17:55 |
2nd
· 2nd on team |
115.5 |
-0.009 |
★CR
SR
CSR
RSR
|
| 2016-09-19 |
Thompson Park
|
5000m |
18:27 |
4th
· 4th on team |
111.3 |
-0.016 |
SR
CSR
|
| 2016-09-13 |
Thompson Park
|
3218m |
11:17 |
4th
· 4th on team |
114.8 |
-0.007 |
★PR
★CR
SR
CSR
RSR
|
2015 XC
116.5
St Joseph (NJ) (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-21 |
Holmdel Park
|
5000m |
17:57 |
144th
· 5th on team |
118.2 |
+0.004 |
★CR
CSR
|
| 2015-11-14 |
Holmdel Park
|
5000m |
18:11 |
6th
· 6th on team |
117.1 |
+0.004 |
|
| 2015-11-14 |
Holmdel Park
|
5000m |
18:10.6 |
65th
· 6th on team |
117.2 |
+0.004 |
|
| 2015-11-07 |
Greystone XC Course
|
5000m |
17:30.6 |
37th
· 4th on team |
116.3 |
-0.040 |
★CR
CSR
|
| 2015-10-24 |
Thompson Park
|
5000m |
17:15.1 |
40th
· 6th on team |
119.5 |
-0.016 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2015-10-15 |
Piscataway
|
5000m |
17:45 |
6th
· 6th on team |
116.7 |
-0.018 |
CR
CSR
|
| 2015-10-10 |
Thompson Park
|
5000m |
17:41.9 |
59th
· 7th on team |
117.9 |
-0.016 |
PR
CR
SR
CSR
|
| 2015-10-03 |
Holmdel Park
|
5000m |
18:01.3 |
37th
· 3rd on team |
118.3 |
+0.004 |
PR
CR
R
SR
CSR
RSR
|
| 2015-09-26 |
Greystone XC Course
|
5000m |
18:07.6 |
53rd
· 7th on team |
112.1 |
-0.040 |
CR
CSR
|
| 2015-09-21 |
Thompson Park
|
5000m |
18:02 |
7th
· 7th on team |
114.3 |
-0.016 |
PR
CR
R
SR
CSR
RSR
|
| 2015-09-16 |
Saint Joseph HS
|
3218m |
11:28 |
8th
· 8th on team |
114.2 |
-0.015 |
PR
★CR
R
SR
CSR
RSR
|
2014 XC
104.5
St Joseph (NJ) (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-08 |
Greystone XC Course
|
2600m |
9:49.3 |
19th
· 3rd on team |
105.5 |
+0.012 |
★PR
★CR
SR
CSR
|
| 2014-10-25 |
Thompson Park
|
5000m |
20:03 |
29th
· 3rd on team |
104.6 |
-0.016 |
CR
CSR
|
| 2014-10-14 |
Piscataway
|
5000m |
19:55 |
12th
· 12th on team |
105.3 |
-0.018 |
PR
CR
SR
CSR
|
| 2014-10-11 |
Thompson Park
|
4023m |
15:12 |
35th
· 3rd on team |
108.2 |
-0.025 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-10-04 |
Holmdel Park
|
3200m |
13:25.4 |
53rd
· 3rd on team |
104.4 |
+0.077 |
★PR
★CR
SR
CSR
|
| 2014-09-27 |
Thompson Park
|
4023m |
15:30 |
3rd
· 3rd on team |
106.0 |
-0.025 |
PR
CR
R
SR
CSR
RSR
|
| 2014-09-20 |
Thompson Park
|
4023m |
15:34 |
5th
· 2nd on team |
103.8 |
-0.025 |
PR
CR
R
SR
CSR
RSR
|
| 2014-09-16 |
Saint Joseph HS
|
5000m |
20:48 |
16th
· 16th on team |
98.6 |
-0.015 |
PR
★CR
R
SR
CSR
RSR
|