Racecast

Michael D'Esposito

St Joseph (NJ) (NJ) · 11 · GMCGREATER MIDDLESEX · Compare head to head

Athlete rating 113.2 2016 XC season
Best race 116.3 XC
Races 23
Seasons 3 2014 — 2016

RankedNation #51840·NJ #964·GMC #107·Team #7 ?

Training paces & VO2max → critical speed 7:05/mi, fitted from 6 races in 2014

Cross Country

2016 XC 112.7

St Joseph (NJ) (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Holmdel Park 5000m 18:25 72nd · 4th on team 114.8 +0.004 ★CR CSR
2016-11-05 Greystone XC Course 5000m 17:50.8 62nd · 5th on team 114.2 -0.040 ★PR ★CR SR CSR
2016-10-22 Thompson Park 5000m 18:07.3 79th · 5th on team 116.3 -0.016 ★R RSR
2016-10-08 Thompson Park 5000m 17:56.7 91st · 4th on team 114.7 -0.016 PR ★CR SR CSR
2016-10-05 Piscataway 5000m 18:05 5th · 5th on team 115.2 -0.018 ★CR R CSR RSR
2016-09-27 Buccleuch Park 5000m 19:08 4th · 4th on team 108.1 -0.009 ★CR CSR
2016-09-24 Greystone XC Course 5000m 17:59.4 66th · 6th on team 112.2 -0.040 SR CSR RSR
2016-09-19 Thompson Park 5000m 18:56 6th · 6th on team 108.5 -0.016 SR CSR
2016-09-13 Thompson Park 3218m 11:47 8th · 8th on team 109.9 -0.007 ★PR ★CR SR CSR RSR

2015 XC 109.2

St Joseph (NJ) (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Greystone XC Course 5000m 17:59 14th · 2nd on team 113.2 -0.040 PR CR R SR CSR RSR
2015-10-24 Thompson Park 5000m 18:13.5 23rd · 3rd on team 113.1 -0.016 PR CR R SR CSR RSR
2015-10-15 Piscataway 5000m 18:54 11th · 11th on team 109.5 -0.018 CR CSR
2015-10-10 Thompson Park 5000m 18:45.7 40th · 3rd on team 111.2 -0.016 PR CR R SR CSR RSR
2015-10-03 Holmdel Park 5000m 19:41 115th · 7th on team 108.3 +0.004 CR R CSR RSR
2015-09-26 Greystone XC Course 5000m 19:19.2 15th · 3rd on team 105.2 -0.040 CR CSR
2015-09-21 Thompson Park 5000m 19:07 2nd · 2nd on team 107.8 -0.016 PR CR R SR CSR RSR
2015-09-16 Saint Joseph HS 3218m 12:29 11th · 11th on team 104.9 -0.015 PR ★CR SR CSR RSR

2014 XC 101.2

St Joseph (NJ) (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Greystone XC Course 2600m 9:51.3 22nd · 4th on team 105.1 +0.012 ★PR ★CR R SR CSR RSR
2014-10-25 Thompson Park 5000m 20:21 34th · 4th on team 103.0 -0.016 PR CR R SR CSR RSR
2014-10-04 Holmdel Park 3200m 14:04.8 101st · 5th on team 99.5 +0.077 ★PR ★CR SR CSR
2014-09-27 Thompson Park 4023m 16:16 5th · 5th on team 101.0 -0.025
2014-09-20 Thompson Park 4023m 15:56 7th · 4th on team 101.4 -0.025 ★PR ★CR R SR CSR RSR
2014-09-16 Saint Joseph HS 5000m 21:10 18th · 18th on team 96.9 -0.015 PR ★CR R SR CSR RSR