Sam York
West Anchorage (AK) · 12 · COOK INLETAK D4A · Compare head to head
Athlete ratingi
117.5
2017 XC season
Races
20
Seasons
4
2014 — 2017
RankedNation #25634·AK #83·AK D4A #67·COOK INLET #34·Team #11
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Training paces
& VO2max →
critical speed
5:58/mi, fitted from
6 races in 2016
Speed rating — all races
Cross Country
XC speed rating
2017 XC
113.5
West Anchorage (AK) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2017-09-23 |
Bartlett High School
|
5000m |
20:07 |
40th
· 7th on team |
103.6 |
-0.7% |
CSR
|
| 2017-09-16 |
Kincaid Park
|
5000m |
18:12 |
2nd
· 1st on team |
114.9 |
-0.9% |
CSR
|
| 2017-09-02 |
Palmer High School
|
5000m |
17:19 |
2nd
· 2nd on team |
119.3 |
-2.3% |
SR
CSR
RSR
|
| 2017-08-11 |
Kincaid Park
|
3000m |
10:32 |
3rd
· 3rd on team |
116.3 |
+2.8% |
★CR
SR
CSR
RSR
|
2016 XC
119.6
West Anchorage (AK) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2016-09-24 |
Bartlett High School
|
5000m |
17:17 |
4th
· 4th on team |
120.0 |
-0.7% |
★CR
CSR
|
| 2016-09-17 |
Kincaid Park
|
5000m |
17:52 |
23rd
· 7th on team |
116.6 |
-0.9% |
★CR
CSR
|
| 2016-09-09 |
Fort Abercrombie
|
5000m |
17:44 |
7th
· 1st on team |
121.7 |
+1.2% |
★CR
★R
CSR
RSR
|
| 2016-09-03 |
Palmer High School
|
5000m |
17:17 |
6th
· 2nd on team |
119.7 |
-2.3% |
PR
★CR
SR
CSR
|
| 2016-08-20 |
Skyview
|
5000m |
17:45 |
41st
· 7th on team |
118.1 |
-1.7% |
PR
★CR
SR
CSR
|
| 2016-08-13 |
South HS
|
3000m |
10:13.7 |
4th
· 3rd on team |
121.5 |
+3.5% |
★PR
★CR
R
SR
CSR
RSR
|
2015 XC
113.7
West Anchorage (AK) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2015-09-26 |
Bartlett High School
|
5000m |
17:58.6 |
1st
· 1st on team |
114.8 |
-0.7% |
CR
SR
CSR
|
| 2015-09-19 |
Kincaid Park
|
5000m |
18:48.6 |
33rd
· 12th on team |
110.7 |
-0.9% |
CR
SR
CSR
|
| 2015-09-12 |
Russian Jack
|
3000m |
10:21.3 |
45th
· 8th on team |
115.5 |
-0.9% |
PR
★CR
R
SR
CSR
RSR
|
2014 XC
107.4
West Anchorage (AK) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2014-09-27 |
Bartlett High School
|
5000m |
19:06 |
18th
· 5th on team |
108.4 |
-0.7% |
CR
CSR
|
| 2014-09-12 |
Russian Jack
|
3000m |
11:40 |
26th
· 4th on team |
102.1 |
-0.9% |
PR
CR
SR
CSR
|
| 2014-09-06 |
Palmer High School
|
5000m |
20:15 |
69th
· 6th on team |
101.8 |
-2.3% |
CR
CSR
|
| 2014-08-29 |
Fort Abercrombie
|
5000m |
19:15 |
37th
· 6th on team |
111.4 |
+1.2% |
CR
CSR
|
| 2014-08-26 |
Kincaid Park
|
2000m |
7:31.1 |
10th
· 7th on team |
112.5 |
+11.3% |
★PR
★CR
SR
CSR
|
| 2014-08-23 |
Skyview
|
5000m |
17:56.3 |
4th
· 3rd on team |
114.8 |
-1.7% |
PR
CR
R
SR
CSR
RSR
|
| 2014-08-19 |
Russian Jack
|
3000m |
11:50.6 |
10th
· 9th on team |
100.9 |
-0.9% |
PR
CR
R
SR
CSR
RSR
|
