Ally Cox
Aloha (OR) · 12 · 6A-2 METROOR D6A6A · Compare head to head
Athlete rating
104.8
2017 XC season
Races
62
Seasons
4
2014 — 2017
RankedNation #62557·OR #1032·OR D6A #534·6A-2 METRO #93·Team #33
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Training paces
& VO2max →
critical speed
7:18/mi, fitted from
9 races in 2015
Speed rating — all races
Cross Country
XC speed rating
2016 XC
112.0
Aloha (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-26 |
Tualatin Hills Recreation Center
|
5000m |
21:31.3 |
20th
· 1st on team |
114.1 |
-0.010 |
★CR
SR
CSR
|
| 2016-10-19 |
Century HS
|
5000m |
22:14 |
16th
· 9th on team |
112.1 |
+0.007 |
★CR
CSR
|
| 2016-10-07 |
Joe Dancer Park
|
5000m |
22:17 |
53rd
· 7th on team |
111.6 |
+0.005 |
★CR
CSR
|
| 2016-09-28 |
Aloha High School
|
5000m |
22:00.2 |
24th
· 7th on team |
113.6 |
+0.006 |
SR
CSR
|
| 2016-09-24 |
Portland Meadows Race Track
|
5000m |
22:08.4 |
88th
· 6th on team |
113.2 |
+0.017 |
SR
CSR
|
| 2016-09-14 |
Oak Hills
|
5000m |
23:43.3 |
16th
· 5th on team |
109.2 |
+0.049 |
★CR
CSR
|
| 2016-09-10 |
Bellarmine Prep HS
|
3218m |
13:51.4 |
50th
· 5th on team |
114.1 |
+0.020 |
SR
CSR
RSR
|
| 2016-09-01 |
Rood Bridge Park
|
5000m |
23:22.6 |
70th
· 6th on team |
108.3 |
+0.035 |
★CR
SR
CSR
RSR
|
2015 XC
112.8
Aloha (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-09 |
Sandelie Golf Course
|
5000m |
21:27.6 |
51st
· 2nd on team |
112.4 |
-0.021 |
★CR
CSR
|
| 2015-09-30 |
Jesuit High School
|
5000m |
21:15.5 |
5th
· 1st on team |
115.9 |
-0.004 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2015-09-26 |
Portland Meadows Race Track
|
5000m |
22:04.4 |
85th
· 6th on team |
113.9 |
+0.017 |
★CR
CSR
|
| 2015-09-16 |
Aloha High School
|
5000m |
21:42.1 |
27th
· 9th on team |
113.7 |
+0.006 |
PR
★CR
SR
CSR
|
| 2015-09-12 |
Bellarmine Prep HS
|
3218m |
13:44.4 |
10th
· 1st on team |
115.5 |
+0.020 |
★PR
★CR
R
SR
CSR
RSR
|
| 2015-09-09 |
Glencoe HS
|
5000m |
22:27.1 |
17th
· 10th on team |
110.7 |
+0.000 |
PR
★CR
SR
CSR
|
| 2015-08-27 |
Wilsonville HS
|
3000m |
12:17.7 |
18th
· 2nd on team |
115.2 |
-0.005 |
★PR
★CR
SR
CSR
|
| 2015-08-20 |
Aloha High School
|
3000m |
12:30.1 |
8th
· 8th on team |
115.3 |
+0.029 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-08-13 |
Lane Community College
|
3000m |
13:48.2 |
7th
· 7th on team |
102.7 |
+0.002 |
PR
★CR
SR
CSR
RSR
|
2014 XC
101.1
Aloha (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-08 |
Jesuit High School
|
5000m |
23:52.2 |
21st
· 5th on team |
102.6 |
-0.004 |
CR
CSR
|
| 2014-10-01 |
Westview High School
|
5000m |
24:51.7 |
31st
· 12th on team |
101.5 |
+0.030 |
★CR
CSR
|
| 2014-09-27 |
Portland Meadows Race Track
|
5000m |
24:47.2 |
78th
· 2nd on team |
100.9 |
+0.017 |
CR
CSR
|
| 2014-09-17 |
Aloha High School
|
5000m |
23:39.3 |
19th
· 11th on team |
104.8 |
+0.006 |
PR
CR
R
SR
CSR
RSR
|
| 2014-09-13 |
Bellarmine Prep HS
|
3218m |
15:04.1 |
24th
· 2nd on team |
104.3 |
+0.020 |
PR
CR
R
SR
CSR
RSR
|
| 2014-09-03 |
Tualatin HS
|
3000m |
14:27 |
42nd
· 5th on team |
96.4 |
-0.003 |
★CR
CSR
|
| 2014-08-28 |
Wilsonville HS
|
3000m |
13:56.1 |
46th
· 2nd on team |
101.4 |
-0.005 |
PR
CR
R
SR
CSR
RSR
|
| 2014-08-21 |
Aloha High School
|
3000m |
14:54.7 |
12th
· 12th on team |
97.2 |
+0.029 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2017 TF
109.3
Aloha (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-04-26 |
Glencoe @ Aloha
|
1500m |
5:45.29 |
2nd
· 2nd on team |
111.5 |
-0.030 |
SR
RSR
|
| 2017-04-26 |
Glencoe @ Aloha
|
3000m |
12:26.59 |
2nd
· 2nd on team |
112.0 |
-0.030 |
★PR
SR
RSR
|
| 2017-04-12 |
Beaverton @ Aloha
|
1500m |
5:52.61 |
3rd
· 1st on team |
109.1 |
-0.030 |
|
| 2017-04-08 |
Aloha Preview
|
3000m |
12:38.83 |
8th
· 2nd on team |
110.7 |
-0.030 |
PR
SR
RSR
|
| 2017-04-05 |
Aloha @ Liberty
|
1500m |
5:50.32 |
5th
· 2nd on team |
109.3 |
-0.033 |
SR
|
| 2017-04-05 |
Aloha @ Liberty
|
3000m |
12:57.16 |
1st
· 1st on team |
107.1 |
-0.033 |
SR
|
| 2017-03-22 |
Jesuit @ Aloha
|
1500m |
5:50.79 |
5th
· 2nd on team |
109.6 |
-0.030 |
SR
RSR
|
| 2017-03-22 |
Jesuit @ Aloha
|
800m |
2:55.32 |
8th
· 3rd on team |
105.0 |
-0.030 |
★PR
SR
|
2016 TF
107.9
Aloha (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-05-04 |
Aloha @ Jesuit
|
1500m |
5:35.88 |
2nd
· 1st on team |
113.2 |
-0.042 |
★PR
SR
RSR
|
| 2016-04-27 |
Beaverton @ Aloha
|
3000m |
12:44.83 |
5th
· 3rd on team |
108.5 |
-0.030 |
SR
|
| 2016-04-27 |
Beaverton @ Aloha
|
1500m |
5:47.45 |
3rd
· 3rd on team |
110.2 |
-0.030 |
SR
RSR
|
| 2016-04-20 |
Aloha @ Sunset
|
1500m |
5:59.63 |
12th
· 3rd on team |
107.3 |
-0.029 |
|
| 2016-04-15 |
Apple Blossom Invite
|
3000m |
12:45.17 |
9th
· 2nd on team |
109.9 |
-0.024 |
SR
RSR
|
| 2016-04-13 |
Aloha @ Westview
|
800m |
2:56.64 |
10th
· 5th on team |
104.1 |
-0.032 |
PR
SR
|
| 2016-04-09 |
Aloha Preview
|
3000m |
13:47.7 |
14th
· 3rd on team |
101.3 |
-0.030 |
|
| 2016-03-30 |
Aloha @ Century
|
3000m |
13:00.4 |
3rd
· 3rd on team |
108.1 |
-0.024 |
|
| 2016-03-30 |
Aloha @ Century
|
1500m |
6:00.74 |
4th
· 2nd on team |
107.1 |
-0.024 |
|
| 2016-03-16 |
Glencoe @ Aloha
|
3000m |
12:50.8 |
7th
· 5th on team |
108.0 |
-0.030 |
SR
RSR
|
| 2016-03-16 |
Glencoe @ Aloha
|
1500m |
5:51.8 |
2nd
· 2nd on team |
109.0 |
-0.030 |
SR
RSR
|