Racecast

Aaron Daines

Aloha (OR) · 12 · 6A-2 METROOR D6A6A · Compare head to head

Athlete rating 109.3 2017 XC season
Best race 115.9 XC
Races 54
Seasons 4 2014 — 2017

RankedNation #62052·OR #1058·OR D6A #549·6A-2 METRO #112·Team #24 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 10 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC 107.1

Aloha (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Tualatin Hills Recreation Center 5000m 18:32.2 42nd · 5th on team 110.2 -0.010 SR CSR RSR
2017-10-18 Aloha High School 4828m 17:52.4 5th · 5th on team 106.4 -0.043 ★PR ★CR SR CSR
2017-10-11 Liberty HS 5000m 18:54 7th · 5th on team 109.5 +0.020 ★CR SR CSR RSR
2017-10-06 Joe Dancer Park 5000m 19:05.5 32nd · 4th on team 108.6 +0.005 CSR RSR
2017-09-20 Jesuit High School 5000m 19:03.9 22nd · 5th on team 107.9 -0.004 SR CSR RSR
2017-09-13 Aloha High School 5000m 20:04 28th · 8th on team 103.4 +0.006 SR CSR
2017-08-16 Aloha High School 3000m 11:41.2 11th · 11th on team 103.6 +0.029 SR CSR RSR

2016 XC 112.9

Aloha (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Tualatin Hills Recreation Center 5000m 18:13.9 28th · 4th on team 112.2 -0.010
2016-10-19 Century HS 5000m 18:10 17th · 9th on team 114.3 +0.007 ★CR CSR
2016-10-12 Tualatin Hills Recreation Center 5000m 18:06.3 12th · 1st on team 113.0 -0.010 ★CR CSR
2016-10-07 Joe Dancer Park 5000m 18:22 50th · 7th on team 112.9 +0.005 ★CR CSR
2016-09-28 Aloha High School 5000m 17:57.8 1st · 1st on team 115.9 +0.006 ★CR ★R SR CSR RSR
2016-09-24 Portland Meadows Race Track 5000m 18:19.6 67th · 2nd on team 114.0 +0.017 ★CR SR CSR
2016-09-14 Oak Hills 5000m 18:54.8 2nd · 2nd on team 114.1 +0.049 ★CR SR CSR RSR
2016-09-10 Bellarmine Prep HS 3218m 11:44.3 17th · 3rd on team 111.7 +0.020 ★PR ★CR SR CSR
2016-09-01 Rood Bridge Park 5000m 19:27.3 19th · 3rd on team 108.4 +0.035 ★CR SR CSR
2016-08-26 Wilsonville HS 3000m 10:28.6 41st · 5th on team 112.9 -0.005 ★PR ★CR SR CSR RSR

2015 XC 108.0

Aloha (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-30 Jesuit High School 5000m 17:54.1 8th · 4th on team 114.8 -0.004 ★PR ★CR R SR CSR RSR
2015-09-26 Portland Meadows Race Track 5000m 18:55.1 14th · 1st on team 110.8 +0.017 CR CSR
2015-09-16 Aloha High School 5000m 18:25 6th · 2nd on team 111.7 +0.006 PR CR R SR CSR RSR
2015-09-12 Bellarmine Prep HS 3218m 12:04.4 11th · 3rd on team 109.1 +0.020 PR CR SR CSR
2015-09-09 Glencoe HS 5000m 19:14 6th · 4th on team 107.8 +0.000 PR ★CR SR CSR
2015-08-27 Wilsonville HS 3000m 10:42.8 29th · 4th on team 109.6 -0.005 PR CR R SR CSR RSR
2015-08-20 Aloha High School 3000m 11:23.7 16th · 16th on team 104.9 +0.029 PR ★CR SR CSR RSR
2015-08-13 Lane Community College 3000m 12:21.3 14th · 14th on team 95.2 +0.002 ★CR SR CSR RSR

2014 XC 98.3

Aloha (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-08 Jesuit High School 5000m 19:49.1 25th · 10th on team 103.1 -0.004 PR CR R SR CSR RSR
2014-10-01 Westview High School 5000m 20:56.2 21st · 11th on team 100.6 +0.030 ★CR R CSR RSR
2014-09-27 Portland Meadows Race Track 3000m 11:57.2 20th · 2nd on team 97.8 +0.000 ★CR CSR
2014-09-17 Aloha High School 5000m 20:34.6 20th · 11th on team 100.5 +0.006 PR CR R SR CSR RSR
2014-09-13 Bellarmine Prep HS 3218m 13:03.1 41st · 4th on team 100.0 +0.020 PR CR R SR CSR RSR
2014-09-03 Tualatin HS 3000m 12:17 79th · 20th on team 94.2 -0.003 ★CR CSR
2014-08-28 Wilsonville HS 3000m 11:48.4 42nd · 3rd on team 99.3 -0.005 PR CR R SR CSR RSR
2014-08-21 Aloha High School 3000m 13:14.9 30th · 30th on team 90.8 +0.029 PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 110.8

Aloha (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-04 Aloha @ Jesuit 800m 2:13.74 8th · 7th on team 112.4 -0.042 ★PR SR
2016-04-27 Beaverton @ Aloha 1500m 4:38.11 5th · 4th on team 113.8 -0.030 ★PR SR RSR
2016-04-27 Beaverton @ Aloha 800m 2:17.18 5th · 3rd on team 110.4 -0.030 PR SR
2016-04-20 Aloha @ Sunset 1500m 4:44.87 15th · 10th on team 111.9 -0.029
2016-04-20 Aloha @ Sunset 800m 2:18.2 10th · 6th on team 109.9 -0.029 PR SR
2016-04-15 Apple Blossom Invite 1500m 4:43.4 12th · 2nd on team 113.0 -0.024
2016-04-13 Aloha @ Westview 3000m 10:08.68 3rd · 3rd on team 113.4 -0.032 ★PR SR RSR
2016-04-09 Aloha Preview 1500m 4:42.57 13th · 2nd on team 112.2 -0.030 PR SR
2016-04-06 Southridge @ Aloha 3000m 10:11.23 4th · 3rd on team 113.2 -0.030 PR SR RSR
2016-03-30 Aloha @ Century 800m 2:29.65 11th · 6th on team 101.8 -0.024 SR RSR
2016-03-30 Aloha @ Century 1500m 4:59.41 5th · 4th on team 106.6 -0.024 SR RSR

2015 TF 103.9

Aloha (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Metro League JV District Meet 3000m 11:12.19 23rd · 5th on team 103.8 -0.028
2015-04-29 Aloha @ Beaverton 1500m 4:57.08 5th · 5th on team 106.7 -0.033 PR R SR RSR
2015-04-29 Aloha @ Beaverton 800m 2:27.26 3rd · 2nd on team 102.5 -0.033 PR SR
2015-04-22 Aloha @ Westview (JV Only) 1500m 4:59.13 12th · 11th on team 106.6 -0.032 PR R SR RSR
2015-04-22 Aloha @ Westview (JV Only) 3000m 10:48.17 8th · 7th on team 106.5 -0.032 PR SR
2015-04-15 Century @ Aloha 1500m 5:02.34 6th · 6th on team 105.2 -0.030 PR SR
2015-04-15 Century @ Aloha 800m 2:30.97 11th · 7th on team 100.2 -0.030 PR SR
2015-04-11 Aloha Preview 3000m 10:55.45 25th · 6th on team 105.8 -0.030 PR R SR RSR
2015-04-08 Jesuit @ Aloha 1500m 5:08.02 15th · 9th on team 103.2 -0.030 PR R SR RSR
2015-03-12 EliRea Time Trial 3000m 11:38.7 14th · 14th on team 98.6 -0.030 PR SR RSR