Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 20:48.1 | 80th · 5th on team | — | — | ★CR SR CSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | White Clay Creek State Park Nature Center | 5000m | 19:58 | 81st · 1st on team | 108.2 | +0.033 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-13 | Lake Forest Invitational | 5000m | 20:28.2 | 73rd · 1st on team | 103.8 | — | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | DIAA | 5000m | 21:10 | 135th · 1st on team | — | — | PR ★CR SR CSR |
| 2007-11-10 | Killens Pond State Park | 5000m | 21:09 | 135th · 1st on team | — | +0.010 | PR ★CR SR CSR |
| 2007-11-03 | New Castle County Cross Country Championships | 5000m | 21:38.8 | 154th · 1st on team | — | — | ★CR CSR |
| 2007-09-20 | Delaware Military Academy Cross Country Invitational | 5000m | 21:20.5 | 89th · 2nd on team | — | — | PR ★CR SR CSR |