Racecast

Abby Smith

Spokane WA (WA) · 12 · GREATER SPOKANEWA D4ADistrict 64A · Compare head to head

Athlete rating 133.9 2017 XC season
Best race 137.9 XC
Races 44
Seasons 4 2014 — 2017

RankedNation #837·WA #25·WA D4A #10·GREATER SPOKANE #7·Team #3 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 11 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC 131.1

Spokane WA (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-12-02 Mt. San Antonio College 5000m 19:45.5 61st · 5th on team 134.8 +0.072 ★CR CSR
2017-11-18 Nike World Headquarters 5000m 19:50.7 46th · 27th on team 130.1 +0.050 CSR
2017-11-04 Sun Willows Golf Course 5000m 18:33.8 14th · 2nd on team 134.2 +0.010 SR CSR
2017-10-28 Wandermere Golf Course 5000m 19:09 7th · 2nd on team 131.8 +0.025 CSR
2017-10-18 Comstock Park 4828m 19:13.8 4th · 2nd on team 126.5 +0.025 CSR
2017-10-07 Carmichael MS 4828m 18:13.5 11th · 2nd on team 135.2 +0.027 SR CSR RSR
2017-10-04 Mead High School 5000m 19:11.7 2nd · 2nd on team 128.3 +0.007 CSR
2017-09-27 Manito Park 5000m 20:24 4th · 2nd on team 129.7 +0.065 CSR
2017-09-23 Lake Sammamish State Park 5000m 19:01.3 9th · 2nd on team 130.4 -0.000 ★CR SR CSR RSR
2017-09-13 Siemers Farm, Green Bluff 4828m 19:19 5th · 2nd on team 130.3 +0.055 ★CR SR CSR RSR

2016 XC 132.7

Lewis and Clark (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Eagle Island State Park 5000m 19:12 39th · 2nd on team 132.5 +0.029 CSR
2016-11-05 Sun Willows Golf Course 5000m 18:56.5 18th · 2nd on team 131.7 +0.010 CSR
2016-10-29 Carmichael MS 4828m 18:06 3rd · 2nd on team 133.9 +0.027 ★PR ★CR SR CSR RSR
2016-10-19 Shadle Park 4828m 18:12 2nd · 2nd on team 133.1 +0.019 PR ★CR SR CSR
2016-10-12 Mead High School 5000m 18:46.9 2nd · 2nd on team 133.0 +0.007 ★CR CSR
2016-10-08 Carmichael MS 4828m 18:17.7 5th · 2nd on team 133.8 +0.027 PR CR SR CSR RSR
2016-10-01 Cedarcrest Golf Course 5000m 18:42.2 8th · 2nd on team 132.7 -0.001 ★CR SR CSR
2016-09-28 Manito Park 5000m 20:03 3rd · 2nd on team 132.2 +0.065 ★CR CSR
2016-09-14 Siemers Farm, Green Bluff 5000m 19:18 3rd · 3rd on team 131.5 +0.024 SR CSR
2016-09-10 Shadle Park 4023m 15:09.7 4th · 2nd on team 133.0 +0.028 ★PR ★CR SR CSR RSR

2015 XC 131.4

Lewis and Clark (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-22 Nike World Headquarters 5000m 19:14.8 31st · 2nd on team 133.9 +0.050 ★CR CSR
2015-11-14 Eagle Island State Park 5000m 19:09.8 23rd · 1st on team 133.4 +0.029 ★CR CSR
2015-11-07 Sun Willows Golf Course 5000m 18:05.7 3rd · 1st on team 137.9 +0.010 ★PR ★CR ★R SR CSR RSR
2015-10-31 Wandermere Golf Course 5000m 19:04 1st · 1st on team 134.4 +0.025 ★CR CSR
2015-10-21 Liberty Lake County Park 4828m 18:59 1st · 1st on team 135.3 +0.081 ★CR R CSR RSR
2015-10-14 Comstock Park 4828m 19:11.3 2nd · 2nd on team 127.4 +0.025 ★CR CSR
2015-10-03 Franklin Park-Yakima 4828m 18:54.6 3rd · 1st on team 131.9 +0.046 ★CR SR CSR
2015-09-30 Manito Park 5000m 20:18 2nd · 2nd on team 130.0 +0.065
2015-09-23 Manito Park 5000m 20:16 1st · 1st on team 130.3 +0.065 CR CSR
2015-09-19 University of Montana Golf Course 4828m 18:58.6 17th · 2nd on team 126.8 +0.014 ★CR SR CSR
2015-09-16 Siemers Farm, Green Bluff 5000m 18:57 2nd · 1st on team 132.7 +0.024 PR ★CR R SR CSR RSR
2015-09-12 Audubon Park 5000m 19:50 7th · 1st on team 131.3 +0.045 ★CR R SR CSR RSR
2015-09-03 Manito Park 3200m 12:01 1st · 1st on team 123.1 -0.021 ★PR ★CR SR CSR RSR

2014 XC 127.0

Lewis and Clark (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Sun Willows Golf Course 5000m 19:01.3 28th · 2nd on team 130.6 +0.010 PR CR R SR CSR RSR
2014-11-01 Carmichael MS 4828m 18:46.2 8th · 2nd on team 129.3 +0.027 PR CR R SR CSR RSR
2014-10-22 Mead High School 5000m 19:26.5 3rd · 2nd on team 127.9 +0.007 PR CR R SR CSR RSR
2014-10-15 Central Valley High School 5000m 20:01.7 5th · 2nd on team 127.1 +0.026 PR ★CR SR CSR
2014-10-11 Carmichael MS 4828m 19:26.6 10th · 2nd on team 126.9 +0.027 CR CSR
2014-10-01 Manito Park 5000m 20:37 2nd · 2nd on team 127.5 +0.065 PR CR R SR CSR RSR
2014-09-24 Manito Park 5000m 21:15 3rd · 2nd on team 124.4 +0.065 PR CR SR CSR
2014-09-20 University of Montana Golf Course 4828m 19:11.7 27th · 3rd on team 126.1 +0.014 PR CR R SR CSR RSR
2014-09-17 Liberty Lake County Park 4828m 21:10 3rd · 3rd on team 122.9 +0.081 PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 122.4

SPOKANE SPEED ACADEMY (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-02-19 Inland Northwest Indoor Meet 1600m 5:40.2 1st · 1st on team 121.6 -0.040 ★PR SR
2017-02-04 UW HS Invitational 3000m 11:05.5 15th · 1st on team 123.1 -0.046 ★PR SR RSR