Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-21 | Mead High School | 5000m | 21:15 | 7th · 6th on team | 117.6 | -1.6% | SR CSR RSR |
| 2017-09-27 | Manito Park | 5000m | 23:00 | 9th · 7th on team | 114.7 | +4.0% | CSR RSR |
| 2017-09-23 | Lake Sammamish State Park | 5000m | 21:42.1 | 3rd · 2nd on team | 114.4 | -2.2% | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Eagle Island State Park | 5000m | 20:21.8 | 86th · 4th on team | 124.8 | +0.4% | ★CR CSR |
| 2016-11-05 | Sun Willows Golf Course | 5000m | 19:55.9 | 63rd · 4th on team | 125.1 | -1.4% | ★CR CSR |
| 2016-10-29 | Carmichael MS | 4828m | 19:13.6 | 20th · 4th on team | 126.1 | +0.3% | ★CR SR CSR |
| 2016-10-19 | Shadle Park | 4828m | 19:23 | 9th · 5th on team | 125.0 | -0.5% | ★CR SR CSR |
| 2016-10-12 | Mead High School | 5000m | 19:56.4 | 8th · 5th on team | 125.3 | -1.6% | ★CR CSR |
| 2016-10-08 | Carmichael MS | 4828m | 19:34.2 | 20th · 5th on team | 125.1 | +0.3% | CR SR CSR |
| 2016-10-01 | Cedarcrest Golf Course | 5000m | 19:37.1 | 31st · 3rd on team | 126.6 | -2.3% | ★PR ★CR SR CSR |
| 2016-09-28 | Manito Park | 5000m | 20:34 | 7th · 3rd on team | 128.2 | +4.0% | ★CR ★R CSR RSR |
| 2016-09-14 | Siemers Farm, Green Bluff | 5000m | 20:11 | 6th · 5th on team | 125.8 | 0.0% | SR CSR RSR |
| 2016-09-10 | Shadle Park | 4023m | 16:09.7 | 22nd · 5th on team | 124.8 | +0.5% | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Eagle Island State Park | 5000m | 20:54.9 | 104th · 5th on team | 122.1 | +0.4% | CR CSR |
| 2015-11-07 | Sun Willows Golf Course | 5000m | 20:33.5 | 100th · 6th on team | 121.3 | -1.4% | CR CSR |
| 2015-10-31 | Wandermere Golf Course | 5000m | 22:12 | 38th · 7th on team | 115.3 | +0.1% | ★CR CSR |
| 2015-10-21 | Liberty Lake County Park | 4828m | 20:51 | 9th · 5th on team | 122.5 | +5.6% | ★CR CSR |
| 2015-10-03 | Franklin Park-Yakima | 4828m | 20:52.5 | 8th · 1st on team | 119.1 | +2.1% | ★CR CSR |
| 2015-09-30 | Manito Park | 5000m | 21:27 | 8th · 5th on team | 122.5 | +4.0% | CR CSR |
| 2015-09-23 | Manito Park | 5000m | 21:49 | 7th · 5th on team | 120.6 | +4.0% | CSR |
| 2015-09-19 | University of Montana Golf Course | 4828m | 20:16.8 | 58th · 4th on team | 118.6 | -1.0% | SR CSR |
| 2015-09-16 | Siemers Farm, Green Bluff | 5000m | 20:06 | 10th · 3rd on team | 125.1 | 0.0% | PR ★CR SR CSR RSR |
| 2015-09-12 | Audubon Park | 5000m | 21:12 | 13th · 3rd on team | 123.3 | +2.1% | ★CR SR CSR RSR |
| 2015-09-03 | Manito Park | 3200m | 12:29 | 4th · 4th on team | 118.5 | -4.4% | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Carmichael MS | 4828m | 20:12.9 | 29th · 7th on team | 120.0 | +0.3% | CR CSR |
| 2014-10-25 | Mead High School | 5000m | 20:31.9 | 1st · 1st on team | 121.6 | -1.6% | PR CR SR CSR |
| 2014-10-22 | Mead High School | 5000m | 20:51 | 2nd · 2nd on team | 119.3 | -1.6% | PR CR SR CSR |
| 2014-10-11 | Carmichael MS | 4828m | 20:54.2 | 53rd · 5th on team | 118.1 | +0.3% | CR CSR |
| 2014-10-01 | Manito Park | 5000m | 22:14 | 9th · 6th on team | 117.8 | +4.0% | |
| 2014-09-24 | Manito Park | 5000m | 21:37 | 5th · 3rd on team | 121.8 | +4.0% | PR CR SR CSR |
| 2014-09-20 | University of Montana Golf Course | 4828m | 19:11.5 | 26th · 2nd on team | 126.0 | -1.0% | ★PR ★CR R SR CSR RSR |
| 2014-09-17 | Liberty Lake County Park | 4828m | 21:07 | 2nd · 2nd on team | 122.5 | +5.6% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-21 | 2017 MCC/GSL Regional | 3200m | 11:56.9 | 10th · 4th on team | 125.3 | +0.4% | |
| 2017-05-13 | 3A/4A GSL/MCC Bi-District Championships | 1600m | 5:33.35 | 13th · 6th on team | 124.0 | +0.4% | |
| 2017-05-13 | 3A/4A GSL/MCC Bi-District Championships | 3200m | 11:54.51 | 10th · 4th on team | 124.9 | +0.4% | ★PR SR |
| 2017-05-04 | GSL Meet #4- LC/Shadle/Ferris | 1600m | 5:37.65 | 3rd · 3rd on team | 123.4 | +1.7% | |
| 2017-04-29 | 2017 Strandberg Invitational | 3200m | 12:06.29 | 3rd · 1st on team | 124.4 | +1.3% | SR |
| 2017-04-27 | GSL Meet #3- CV/Prep/Mead/LC | 1600m | 5:33.09 | 5th · 1st on team | 125.6 | +1.3% | ★PR SR RSR |
| 2017-04-22 | 54th Annual Mooberry Relays | 3200m | 12:23.57 | 2nd · 1st on team | 121.6 | +1.6% | SR |
| 2017-04-20 | GSL Meet #2-NC/LC/Rogers | 1600m | 5:40.2 | 5th · 3rd on team | 123.1 | +1.6% | PR SR RSR |
| 2017-04-20 | GSL Meet #2-NC/LC/Rogers | 800m | 2:40.66 | 5th · 3rd on team | 116.1 | +1.6% | ★PR SR |
| 2017-04-13 | GSL Meet #1- LC/U-High/Mt. Spo | 3200m | 12:25.52 | 1st · 1st on team | 121.8 | +1.7% | SR RSR |
| 2017-03-18 | Who Run's the City | 3200m | 12:30 | 4th · 4th on team | 121.4 | +1.4% | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-13 | GSL Districts #2 | 3200m | 12:01.89 | 12th · 6th on team | 124.5 | +0.4% | RSR |
| 2016-05-12 | 2016 GSL District Meet | 3200m | 12:01.89 | 12th · 6th on team | 124.1 | +0.4% | PR SR RSR |
| 2016-05-05 | Week #5 LC vs. Mt. Spokane | 3200m | 12:19.35 | 4th · 3rd on team | 122.4 | +1.7% | |
| 2016-04-28 | Week #4 NC/LC/Rogers | 3200m | 12:22.44 | 1st · 1st on team | 121.5 | +1.6% | |
| 2016-04-23 | 53rd Annual Mooberry Relays | 1600m | 5:46.91 | 13th · 2nd on team | 120.5 | +1.6% | PR SR |
| 2016-04-21 | Week #3 Ferris/U-High/LC | 3200m | 12:25.46 | 4th · 3rd on team | 121.7 | +1.4% | |
| 2016-04-14 | Week #2 LC/Shadle/CV | 3200m | 12:19.27 | 5th · 4th on team | 122.4 | +1.7% | PR SR RSR |
| 2016-03-19 | Who Runs The City (North vs South) | 800m | 2:47.7 | 14th · 7th on team | 110.0 | +1.4% | PR SR |
| 2016-03-19 | Who Runs The City (North vs South) | 1600m | 5:52.47 | 5th · 3rd on team | 117.7 | +1.4% | PR SR RSR |
| 2016-03-17 | GSL Jamboree - NC, LC | 600m | 1:57.4 | 10th · 8th on team | — | +1.6% | ★PR SR |
| 2016-03-17 | GSL Jamboree - NC, LC | 1000m | 3:32.9 | 5th · 5th on team | 113.4 | +1.6% | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | GSL Districts- Day 2 | 3200m | 12:39.23 | 14th · 4th on team | 117.4 | +0.4% | |
| 2015-05-14 | GSL Districts- Day 1 | 3200m | 12:39.23 | 14th · 4th on team | 116.9 | +0.4% | |
| 2015-05-07 | Gsl #5 Lc @ Cv | 3200m | 12:44.72 | 6th · 3rd on team | 117.9 | +1.3% | |
| 2015-04-30 | GSL #4 U-High/Ferris @ LC | 3200m | 12:31.32 | 3rd · 2nd on team | 120.8 | +1.7% | PR SR RSR |
| 2015-04-23 | GSL #3 LC/Shadle @ Rogers | hj | 4-08.00 | — | — | +1.6% | |
| 2015-04-23 | GSL #3 LC/Shadle @ Rogers | 3200m | 12:48.78 | 3rd · 2nd on team | 117.3 | +1.6% | |
| 2015-04-16 | GSL #2 LC/Mead @ Mt. Spokane | 3200m | 12:42.51 | 6th · 3rd on team | 118.8 | +1.8% | |
| 2015-04-01 | GSL #1 GP, NC @LC | 3200m | 12:37 | 6th · 2nd on team | 120.2 | +1.7% | PR SR RSR |
| 2015-03-18 | L.C. @ Cheney | 1600m | 5:55 | 2nd · 1st on team | 118.3 | +1.7% | PR SR RSR |