Austin Follos
Vanguard (FL) · 12 · MAC?FL D3ADistrict 10POLK1A · Compare head to head
Athlete rating
124.2
2011 TF season
Races
16
Seasons
5
2007 — 2011
RankedNation #3517·FL #128·FL D3A #716·MAC #25·Team #2
?
Training paces
& VO2max →
critical speed
6:09/mi, fitted from
9 races in 2010
Cross Country
2010 XC
119.1
Vanguard (FL) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-13 |
Sunnyhill Farms
|
5000m |
17:52 |
69th
· 4th on team |
116.4 |
-0.028 |
★CR
CSR
|
| 2010-11-06 |
Ridgeview HS
|
5000m |
17:46.6 |
21st
· 3rd on team |
125.2 |
+0.044 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2010-10-16 |
Little Everglades Ranch
|
5000m |
18:17.9 |
64th
· 4th on team |
116.1 |
-0.006 |
SR
CSR
|
| 2010-10-09 |
Disney Sports Complex
|
5000m |
18:25.8 |
42nd
· 3rd on team |
118.7 |
+0.021 |
★CR
SR
CSR
RSR
|
2009 XC
118.2
Vanguard (FL) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-17 |
Little Everglades Ranch
|
5000m |
17:59.2 |
25th
· 4th on team |
118.2 |
-0.006 |
PR
★CR
SR
CSR
RSR
|
2007 XC
—
Vanguard (FL) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-06 |
Disney World
|
5000m |
22:14.7 |
82nd
· 7th on team |
— |
+0.002 |
PR
★CR
SR
CSR
|
Track & Field
2009 TF
120.2
Vanguard (FL) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-04-30 |
Race results →
|
800m |
2:03.63 |
6th
· 1st on team |
— |
— |
|
| 2009-04-23 |
FHSAA 3A District 5
|
800m |
2:03.39 |
2nd
· 1st on team |
120.2 |
-0.042 |
PR
R
SR
RSR
|
2008 TF
117.6
Vanguard (FL) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-04-17 |
3A District 5
|
800m |
2:06 |
5th
· 1st on team |
117.6 |
-0.042 |
PR
R
SR
RSR
|
