Racecast

Stephanie Turak

McDowell (PA) · 12 · PA DAAADistrict 10AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.8 2010 TF season
Best race 126.3 XC
Races 15
Seasons 3 2008 — 2010

RankedNation #7672·PA #413·PA DAAA #275·Team #6 ?

Training paces & VO2max → critical speed 7:20/mi, fitted from 6 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 123.3

McDowell (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Hershey Parkview Golf Course 5000m 20:47 109th · 1st on team 126.3 +2.7% ★CR ★R CSR RSR
2009-10-31 Buhl Park 5000m 21:32 2nd · 1st on team 120.4 -0.3% ★CR CSR
2009-10-24 Browns Farm 5000m 20:43.8 2nd · 1st on team 123.1 -1.0% ★PR ★CR SR CSR RSR

2008 XC 119.5

McDowell (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Hershey Parkview Golf Course 5000m 22:02 223rd · 4th on team 119.5 +2.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 120.1

McDowell (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-19 District 10 AAA Meet 3200m 11:59.59 3rd · 1st on team 121.5 -0.8% ★PR SR RSR
2010-04-16 Butler Invitational 1600m 5:40.31 7th · 1st on team 119.0 -0.9% SR
2010-01-23 Race results → 1mile 5:40.61 12th · 2nd on team 119.9 — ★PR SR RSR

2009 TF 121.3

McDowell (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-13 District 10 AAA Meet 3200m 12:12.5 3rd · 1st on team 120.2 -0.8% PR SR
2009-05-13 District 10 AAA Meet 1600m 5:30.38 3rd · 2nd on team 122.8 -0.8%
2009-05-01 Baldwin Track & Field Invitational 1600m 5:24 4th · 1st on team 124.8 -0.9% ★PR R SR RSR
2009-01-24 Kevin Dare HS Invitational 3000m 11:44.98 14th · 1st on team 117.4 -1.7% ★PR SR RSR

2008 TF —

McDowell (PA) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-14 Meet results → Women's 1600 Meters 5:42.13 5th · 2nd on team — — ★PR SR
2008-05-14 Meet results → Women's 3200 Meters 13:11.15 8th · 3rd on team — — ★PR SR
2008-04-12 Meet results → Women's 1600 Meters 5:55.21 11th · 3rd on team — — PR SR
2008-02-23 Penn State Invitational 1mile 5:56.93 28th · 2nd on team — -1.7% PR SR