Racecast

Katie Vitou

DeWitt (MI) · 12 · MI D21 · Compare head to head

Athlete rating 133.4 2018 TF season
Best race 145.0 XC
Races 107
Seasons 6 2013 — 2018

RankedNation #924·MI #50·MI D2 #15·Team #2 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 21 races in 2017

Rating scale ?

Cross Country

2017 XC 140.2

DeWitt (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Indian Riffle Park 5000m 20:02 21st · 1st on team 128.7 -0.022 ★CR CSR
2017-11-11 Shepherd High School 5000m 18:38.3 10th · 10th on team 142.7 +0.028 ★PR ★CR SR CSR
2017-11-04 Michigan International Speedway (MIS) 5000m 18:43.8 15th · 2nd on team 141.5 +0.022 ★CR CSR
2017-10-27 Uncle John's Cider Mill OFFICIAL 5000m 18:42.7 5th · 1st on team 145.0 +0.046 PR ★CR ★R SR CSR RSR
2017-10-17 Haslett HS 5000m 18:43.7 4th · 2nd on team 143.9 +0.033 PR ★CR R SR CSR RSR
2017-10-14 Ledge Meadows Golf Course 5000m 19:52.6 19th · 2nd on team 136.1 +0.033 CSR
2017-10-07 Portage West MS 5000m 19:47.7 11th · 1st on team 137.7 +0.038 CSR
2017-10-03 St Johns High School 5000m 19:25.8 5th · 2nd on team 140.7 +0.057 ★CR CSR
2017-09-30 Dewitt HS 5000m 19:00.7 7th · 2nd on team 141.4 +0.040
2017-09-19 Dewitt HS 5000m 18:51.4 2nd · 1st on team 140.5 +0.040 PR ★CR SR CSR
2017-09-09 Bath 5000m 18:59.1 6th · 1st on team 143.8 +0.053 ★CR SR CSR RSR

2016 XC 139.2

DeWitt (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Michigan International Speedway (MIS) 5000m 19:24.8 25th · 2nd on team 137.4 +0.022 CSR
2016-10-28 Uncle John's Cider Mill OFFICIAL 5000m 18:56.1 2nd · 1st on team 143.7 +0.046 PR CR SR CSR
2016-10-18 Owosso HS 5000m 19:09 2nd · 1st on team 143.9 +0.054 ★CR R CSR RSR
2016-10-15 Ledge Meadows Golf Course 5000m 19:22 9th · 1st on team 139.2 +0.033 ★CR CSR
2016-10-08 Portage West MS 5000m 19:08 9th · 1st on team 141.0 +0.038 ★CR SR CSR
2016-10-04 Mason High School 5000m 19:19.3 2nd · 1st on team 141.3 +0.046 ★CR SR CSR
2016-10-01 Dewitt HS 5000m 19:56 3rd · 1st on team 134.9 +0.040 CSR
2016-09-20 Grand Woods Park OFFICIAL 5000m 19:45.8 2nd · 1st on team 134.4 +0.016 ★CR CSR
2016-09-16 Forest Akers East Golf Course 5000m 19:38 50th · 1st on team 141.3 +0.061 ★CR SR CSR RSR
2016-09-10 Bath 5000m 19:59 4th · 2nd on team 136.8 +0.053 CR CSR
2016-08-25 Laingsburg HS 5000m 19:52.3 3rd · 2nd on team 137.4 +0.057 ★CR SR CSR RSR

2015 XC 135.6

DeWitt (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Michigan International Speedway (MIS) 5000m 19:18.9 37th · 3rd on team 137.0 +0.022 CSR
2015-10-30 Uncle John's Cider Mill OFFICIAL 5000m 19:23.3 4th · 2nd on team 138.6 +0.046 CR CSR
2015-10-20 Dewitt HS 5000m 18:59.8 1st · 1st on team 142.2 +0.040 PR CR SR CSR RSR
2015-10-17 Ledge Meadows Golf Course 5000m 19:48 23rd · 3rd on team 134.2 +0.033 SR CSR RSR
2015-09-18 Forest Akers East Golf Course 5000m 20:46 125th · 2nd on team 130.8 +0.061 CR SR CSR RSR
2015-09-12 Bath 5000m 20:50 5th · 1st on team 130.6 +0.053 CR SR CSR RSR

2014 XC 135.1

DeWitt (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Michigan International Speedway (MIS) 5000m 19:17.4 29th · 3rd on team 138.3 +0.022 PR CR SR CSR RSR
2014-10-24 Uncle John's Cider Mill OFFICIAL 5000m 19:40.9 7th · 3rd on team 137.1 +0.046 CR CSR RSR
2014-10-11 Ledge Meadows Golf Course 5000m 19:41 13th · 2nd on team 136.3 +0.033 CR CSR
2014-10-04 Portage West MS 5000m 19:34 21st · 2nd on team 136.9 +0.038 PR CR SR CSR RSR
2014-09-30 Owosso HS 5000m 20:03.6 5th · 2nd on team 134.3 +0.054 CR CSR
2014-09-27 Dewitt HS 5000m 19:54.3 7th · 2nd on team 136.5 +0.040 PR CR SR CSR RSR
2014-09-06 Bath 5000m 20:52.6 19th · 4th on team 131.4 +0.053 CR CSR
2014-08-27 Jackson Community College 5000m 21:47.4 9th · 3rd on team 132.5 +0.108 ★CR CSR
2014-08-22 Laingsburg HS 5000m 20:32.5 7th · 4th on team 132.6 +0.057 PR CR SR CSR RSR

2013 XC 134.3

DeWitt (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-14 Dewitt HS 2735m 13:18.5 36th · 7th on team 114.8 — ★PR ★CR SR CSR
2013-09-25 Middle School At Parkside 3218m 13:48.3 8th · 3rd on team 136.4 +0.022 ★PR ★CR SR CSR
2013-09-19 St Johns MS 3200m 14:07.9 14th · 6th on team 143.2 +0.090 ★CR R CSR RSR
2013-09-16 Dewitt HS 3218m 13:50.3 10th · 4th on team 136.1 +0.047 PR ★CR SR CSR
2013-09-13 Forest Akers East Golf Course 3200m 13:32 49th · 4th on team 141.2 +0.062 ★PR ★CR R SR CSR RSR

Track & Field

2018 TF 128.2

DeWitt (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-23 CAAC RED League Meet 3200m 11:11.38 1st · 1st on team 134.9 -0.019 ★PR SR
2018-05-18 MHSAA LP Region 16-2 @ Corunna 800m 2:26.34 5th · 2nd on team 126.3 -0.032
2018-05-18 MHSAA LP Region 16-2 @ Corunna 1600m 5:06.6 3rd · 1st on team 135.4 -0.032 ★PR SR RSR
2018-05-15 CAAC Red: Waverly @ Dewitt 800m 2:30.97 2nd · 2nd on team 121.7 -0.033
2018-05-15 CAAC Red: Waverly @ Dewitt 3200m 12:08.09 1st · 1st on team 122.6 -0.033
2018-05-08 DEWITT VS. ST. JOHNS 3200m 11:24.56 1st · 1st on team 133.0 -0.016 PR SR RSR
2018-05-04 Bay City Western Invitational 1600m 5:16.1 1st · 1st on team 131.2 -0.036 SR RSR
2018-05-04 Bay City Western Invitational 800m 2:26.72 3rd · 1st on team 126.0 -0.036
2018-05-01 CAAC Red: Haslett @ Dewitt 800m 2:23.2 1st · 1st on team 128.7 -0.033 ★PR SR
2018-05-01 CAAC Red: Haslett @ Dewitt 1600m 5:19.8 1st · 1st on team 129.7 -0.033
2018-04-24 CAAC RED Charlotte& Dewitt @ Mason 1600m 5:17.3 2nd · 1st on team 129.8 -0.034 SR RSR
2018-04-24 CAAC RED Charlotte& Dewitt @ Mason 800m 2:30.5 2nd · 1st on team 122.2 -0.034
2018-03-27 MSU True Team Invitational 800m 2:27.91 3rd · 1st on team 124.9 -0.029 SR RSR

2017 TF 125.0

DeWitt (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-30 Greater Lansing Honor Roll Meet of Champions 1600m 5:21.79 6th · 1st on team 129.4 -0.024
2017-05-24 CAAC Red League Championship Meet 1600m 5:15.46 4th · 2nd on team 130.5 -0.033
2017-05-24 CAAC Red League Championship Meet 800m 2:27.35 2nd · 1st on team 124.5 -0.033
2017-05-19 MHSAA LP Regional 16-2 @ Williamston 1600m 5:20.39 2nd · 1st on team 129.4 -0.029
2017-05-19 MHSAA LP Regional 16-2 @ Williamston 800m 2:25.47 7th · 1st on team 127.0 -0.029
2017-05-16 CAAC RED DeWitt @ Waverly 1600m 5:53.86 1st · 1st on team 117.7 -0.026
2017-05-16 CAAC RED DeWitt @ Waverly 800m 2:41.2 1st · 1st on team 114.8 -0.026
2017-05-16 CAAC RED DeWitt @ Waverly 3200m 13:23.9 1st · 1st on team 112.7 -0.026 SR
2017-05-09 CAAC RED: St. Johns @ DeWitt 1600m 5:15.18 2nd · 1st on team 130.2 -0.033 PR SR
2017-05-09 CAAC RED: St. Johns @ DeWitt 800m 2:23.45 1st · 1st on team 127.4 -0.033 PR SR
2017-05-05 Bay City Western Invitational 800m 2:29.09 6th · 1st on team 123.8 -0.036
2017-05-05 Bay City Western Invitational 1600m 5:20.96 2nd · 1st on team 129.1 -0.036
2017-05-02 CAAC Red Mason @ DeWitt 1600m 5:23.36 2nd · 1st on team 129.0 -0.033
2017-05-02 CAAC Red Mason @ DeWitt 800m 2:28.82 1st · 1st on team 124.8 -0.033 PR SR
2017-04-28 Spartan Classic Track and Field Invite 1600m 5:15.19 7th · 1st on team 130.7 -0.035 PR SR RSR
2017-04-25 CAAC RED: DeWitt @ Haslett 1600m 5:28.38 1st · 1st on team 127.0 -0.019 SR RSR
2017-04-25 CAAC RED: DeWitt @ Haslett 800m 2:39.33 1st · 1st on team 116.5 -0.019 SR
2017-04-18 CAAC RED DeWitt @ Owosso 1600m 5:30.34 1st · 1st on team 126.5 -0.017 SR RSR
2017-02-26 MITS Indoor State Championships 1600m 5:36.42 34th · 19th on team 123.7 -0.033 SR RSR

2016 TF 123.6

DeWitt (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-04 MHSAA LP D2 State Championships 1600m 5:20.21 12th · 1st on team 127.9 -0.033
2016-05-25 CAAC RED League Meet 1600m 5:31.98 4th · 1st on team 126.5 -0.016
2016-05-25 CAAC RED League Meet 3200m 12:20.27 3rd · 2nd on team 123.3 -0.016
2016-05-21 MHSAA LP Regional 16-2 @ Williamston 1600m 5:18.51 2nd · 1st on team 129.6 -0.029 PR SR RSR
2016-05-21 MHSAA LP Regional 16-2 @ Williamston 800m 2:31.6 9th · 1st on team 121.0 -0.029 PR SR
2016-05-17 DeWitt vs Waverly 1600m 5:27.39 1st · 1st on team 125.6 -0.033
2016-05-17 DeWitt vs Waverly 3200m 12:38.41 1st · 1st on team 117.2 -0.033
2016-05-14 Williamston Invite 1600m 5:28.63 2nd · 1st on team 126.6 -0.029
2016-05-10 CAAC RED DeWitt @ St. Johns 3200m 12:08.1 1st · 1st on team 124.2 -0.016 SR
2016-05-10 CAAC RED DeWitt @ St. Johns 800m 2:37.9 5th · 1st on team 118.5 -0.016
2016-05-10 CAAC RED DeWitt @ St. Johns 1600m 5:30.6 1st · 1st on team 127.0 -0.016
2016-05-03 CAAC Red Dewitt @ Mason 3200m 12:16.37 1st · 1st on team 120.5 -0.034
2016-05-03 CAAC Red Dewitt @ Mason 1600m 5:31.14 1st · 1st on team 123.6 -0.034
2016-04-29 Spartan Classic Track and Field Invite 1600m 5:22.09 7th · 1st on team 127.3 -0.035 SR RSR
2016-04-26 CAAC RED Haslett @ DeWitt 800m 2:34.88 2nd · 2nd on team 118.4 -0.033 PR SR
2016-04-26 CAAC RED Haslett @ DeWitt 1600m 5:29.22 1st · 1st on team 125.3 -0.033 SR RSR
2016-04-19 CAAC RED Owosso @ DeWitt 3200m 12:10.37 1st · 1st on team 121.7 -0.033 SR RSR
2016-03-29 MSU True Team Invite (Large Schools) 1600m 5:41.03 4th · 1st on team 121.2 -0.029 SR RSR

2015 TF 122.3

DeWitt (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 MHSAA LP Division 2 Finals 1600m 5:26.31 15th · 1st on team 127.0 -0.033
2015-05-20 CAAC Red Division Meet 1600m 5:26.4 3rd · 2nd on team 126.0 -0.034
2015-05-20 CAAC Red Division Meet 3200m 11:51.2 3rd · 2nd on team 124.5 -0.034 PR SR
2015-05-16 MHSAA LP Regional 16-2 @ Linden 1600m 5:21.18 2nd · 1st on team 129.1 -0.025 PR SR RSR
2015-05-12 DeWitt vs Mason 1600m 5:36.28 2nd · 2nd on team 124.3 -0.033
2015-05-05 DeWitt @ Waverly 1600m 5:52.7 1st · 1st on team 117.5 -0.026
2015-05-01 Bay City Western Invitational 1600m 5:30.43 4th · 1st on team 124.2 -0.036
2015-05-01 Bay City Western Invitational 800m 2:36.62 10th · 2nd on team 115.9 -0.036 PR SR
2015-04-28 DeWitt vs St. Johns 1600m 5:35 2nd · 1st on team 122.7 -0.033
2015-04-24 Spartan Classic Track and Field Invite 1600m 5:29.55 7th · 1st on team 124.5 -0.035 PR SR RSR
2015-04-14 DeWitt @ Haslett 1600m 5:53.4 3rd · 2nd on team 118.0 -0.019
2015-04-14 DeWitt @ Haslett 3200m 12:41.8 3rd · 2nd on team 118.3 -0.019 PR SR
2015-03-18 MSU True Team Invite (Large Schools) 1600m 5:50.29 8th · 1st on team 118.5 -0.029 PR SR RSR

2014 TF 124.3

DeWitt (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-29 Playmakers MS Honor Roll 1600m 5:54.53 6th · 2nd on team 125.6 -0.039 PR SR RSR
2014-05-20 League Meet 1600m 6:03.5 1st · 1st on team 123.0 -0.033 PR SR RSR