Racecast

Katie King

St. Stephen's Academy (OR) · 10 · MCLDistrict 1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 84.7 2015 XC season
Best race 86.0 XC
Races 7
Seasons 2 2014 — 2015

RankedNation #124046·OR #2522·MCL #54·Team #29 ?

Training paces & VO2max → critical speed 10:56/mi, fitted from 5 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 82.3

St. Stephen's Academy (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Tualatin Hills Recreation Center 5000m 29:30.2 54th · 7th on team 83.3 -3.0% ★PR ★CR SR CSR
2015-09-19 Seaside 3 Course 4500m 27:37 232nd · 2nd on team 86.0 +5.0% ★PR ★CR ★R SR CSR RSR
2015-09-15 Oregon Episcopal 5000m 30:05 58th · 7th on team 84.4 +1.3% PR ★CR R SR CSR RSR
2015-09-08 Tualatin Hills Recreation Center 5000m 32:19.3 36th · 7th on team 76.7 -3.0% SR CSR
2015-08-27 Wilsonville HS 3000m 17:29.8 145th · 3rd on team 81.2 -2.6% ★PR ★CR SR CSR RSR

2014 XC 81.7

St. Stephen's Academy (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-08 Tualatin Hills Recreation Center 5000m 30:18.6 55th · 8th on team 81.3 -3.0% PR CR SR CSR
2014-09-05 Rood Bridge Park 5000m 31:46 123rd · 9th on team 82.2 +1.4% PR ★CR R SR CSR RSR