Racecast

John Laino

Chardon (OH) · 12 · PAOHOH D2District XC · Compare head to head

Athlete rating 108.9 2009 XC season
Best race 113.0 XC
Races 10
Seasons 3 2007 — 2009

RankedNation #48991·OH #1956·OH D2 #842·PAOH #10·Team #14 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 3 races in 2008

Cross Country

2009 XC 109.8

Chardon (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-10 Silver Springs Park 5000m 19:16 39th · 6th on team 108.8 -0.021 CSR
2009-09-12 Walsh Jesuit HS 5000m 18:53 96th · 5th on team 110.8 -0.027 ★CR SR CSR RSR

2008 XC 112.5

Chardon (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 GlenOak HS 5000m 18:31.8 105th · 5th on team 113.0 -0.027 ★PR ★CR ★R SR CSR RSR
2008-10-04 Silver Springs Park 5000m 18:34.6 70th · 7th on team 112.0 -0.021 PR ★CR R SR CSR RSR

2007 XC 106.2

Chardon (OH) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-22 Strongsville HS 5000m 19:43.1 90th · 3rd on team 106.2 -0.030 PR ★CR R SR CSR RSR

Track & Field

2009 TF 109.5

Chardon (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-22 Race results → 800m 2:05.06 18th · 2nd on team — — ★PR SR
2009-05-22 Race results → 800m 2:07.21 26th · 4th on team — —
2009-04-11 Hilltopper Invitational 800m 2:18.3 11th · 2nd on team 109.5 -0.031 PR SR RSR
2009-01-17 Race results → 1600m 5:04.61 10th · 1st on team — — ★PR SR
2009-01-17 Race results → 800m 2:19.33 8th · 1st on team — — PR SR