Ashley Dalton
Seattle U. (WA) · Sr · NCAA DIWESTWCC · Compare head to head
Athlete rating
97.3
2012 TF season
Races
29
Seasons
6
2007 — 2012
RankedNation #9162·NCAA DI #5117·WEST #2151·WCC #183·WA #239·Team #26
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Training paces
& VO2max →
critical speed
7:17/mi, fitted from
4 races in 2011
Cross Country
2011 XC
101.3
Seattle U. (WA) · Grade Sr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-09-17 |
Lincoln Park
|
6000m |
25:42.7 |
66th
· 7th on team |
101.3 |
-0.065 |
SR
CSR
RSR
|
2010 XC
109.3
Seattle U. (WA) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-23 |
Avery Park
|
6000m |
25:07 |
68th
· 7th on team |
110.0 |
-0.024 |
★PR
★CR
SR
CSR
|
| 2010-10-15 |
Clackamas Community College
|
5000m |
20:23.5 |
45th
· 4th on team |
118.8 |
+0.037 |
★PR
★CR
SR
CSR
|
| 2010-10-02 |
Woodland Park
|
6000m |
26:24 |
28th
· 7th on team |
96.6 |
-0.089 |
★CR
CSR
|
| 2010-09-18 |
Lincoln Park
|
6000m |
25:32.2 |
85th
· 8th on team |
104.1 |
-0.065 |
PR
★CR
SR
CSR
|
| 2010-09-10 |
Pier Park
|
5000m |
20:43.2 |
48th
· 5th on team |
120.9 |
+0.089 |
PR
★CR
★R
SR
CSR
RSR
|
| 2010-09-04 |
Ray Richards Golf Course
|
5000m |
20:57 |
30th
· 7th on team |
105.3 |
-0.052 |
PR
★CR
SR
CSR
RSR
|
2009 XC
100.5
Seattle U. (WA) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-16 |
Clackamas Community College
|
5000m |
21:25 |
83rd
· 10th on team |
114.0 |
+0.037 |
CR
R
SR
CSR
RSR
|
| 2009-10-03 |
Woodland Park
|
6000m |
28:23 |
16th
· 10th on team |
91.2 |
-0.089 |
CR
CSR
|
| 2009-09-19 |
Lincoln Park
|
6000m |
26:32 |
77th
· 9th on team |
100.4 |
-0.065 |
SR
CSR
RSR
|
| 2009-09-11 |
Pier Park
|
6000m |
28:55 |
53rd
· 10th on team |
96.5 |
-0.033 |
SR
CSR
RSR
|
2008 XC
102.3
Seattle U. (WA) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-18 |
Lincoln Park
|
5000m |
21:13.6 |
75th
· 11th on team |
113.3 |
+0.030 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-10-04 |
Lower Woodland
|
6000m |
28:03 |
16th
· 8th on team |
99.2 |
-0.032 |
★CR
CSR
|
| 2008-09-20 |
Lincoln Park
|
6000m |
26:07 |
88th
· 9th on team |
100.6 |
-0.065 |
SR
CSR
RSR
|
| 2008-09-12 |
Pier Park
|
6000m |
28:51.6 |
90th
· 9th on team |
96.0 |
-0.033 |
★CR
SR
CSR
RSR
|
2007 XC
101.1
Seattle U. (WA) · Grade -
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-09-15 |
Lincoln Park
|
6000m |
26:07 |
89th
· 9th on team |
101.1 |
-0.065 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2012 TF
96.5
Seattle U. (WA) · Grade Sr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-02-12 |
UW Indoor Open
|
3000m |
11:58.7 |
40th
· 3rd on team |
95.5 |
-0.046 |
SR
|
| 2012-02-12 |
UW Open Meet
|
3000m |
11:58.7 |
47th
· 3rd on team |
95.5 |
-0.046 |
|
| 2012-01-28 |
UW Invitational
|
5000m |
20:35.79 |
30th
· 2nd on team |
98.5 |
-0.046 |
SR
RSR
|
2011 TF
99.1
Seattle U. (WA) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-05-07 |
Ken Shannon Invite 2011
|
5000m |
20:16.51 |
16th
· 3rd on team |
102.2 |
-0.037 |
★PR
SR
RSR
|
| 2011-04-30 |
Duane Hartman Invite
|
5000m |
20:20.32 |
30th
· 3rd on team |
102.1 |
-0.029 |
PR
SR
RSR
|
| 2011-04-09 |
WAR-4
|
5000m |
20:31.14 |
35th
· 3rd on team |
101.6 |
-0.026 |
PR
SR
RSR
|
| 2011-04-02 |
JD Shotwell Invitational 2011
|
1500m |
5:36.42 |
25th
· 1st on team |
97.1 |
-0.031 |
★PR
SR
|
| 2011-03-12 |
PLU Invitational
|
5000m |
20:44.5 |
10th
· 1st on team |
100.3 |
-0.033 |
PR
SR
RSR
|
| 2011-02-06 |
Pilot Indoor
|
3000m |
11:51.32 |
8th
· 1st on team |
97.8 |
-0.042 |
★PR
SR
RSR
|
| 2011-01-15 |
UW Indoor Preview
|
3000m |
12:19.47 |
54th
· 5th on team |
92.8 |
-0.046 |
PR
SR
RSR
|
2010 TF
93.2
Seattle U. (WA) · Grade SO-2
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-05-08 |
Meet results →
|
Women's 5000 Meters |
20:59.89 |
18th
· 2nd on team |
— |
— |
★PR
SR
|
| 2010-05-01 |
Duane Hartman Invite
|
1500m |
6:15.07 |
12th
· 5th on team |
— |
-0.029 |
PR
SR
|
| 2010-04-23 |
WWU Twilight
|
3000m |
12:23.57 |
17th
· 1st on team |
93.2 |
-0.038 |
PR
SR
RSR
|