Racecast

Ryan Hays

Columbia (NY) · Sr · IVYNY DA2 DARENSSELAER1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.4 2009 TF season
Best race 116.3 XC
Races 32
Seasons 5 2005 — 2009

RankedNation #722·NJ #29·Team #39 ?

Training paces & VO2max → critical speed 5:25/mi, fitted from 16 races in 2008

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2008 XC 114.5

Columbia (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Van Cortlandt Park 10000m 33:27.3 59th · 7th on team 114.3 +4.3% ★PR ★CR SR CSR
2008-10-18 Laverne Gibson Course 8000m 25:19.5 153rd · 5th on team 115.7 -1.0% ★PR ★CR SR CSR RSR
2008-09-13 PSU Blue Course 8368m 26:48 16th · 6th on team 113.5 -1.2% ★PR ★CR SR CSR RSR

2007 XC 115.0

Columbia (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Van Cortlandt Park 8046m 25:48 26th · 1st on team 116.3 +1.5% ★PR ★CR ★R SR CSR RSR
2007-10-26 Van Cortlandt Park 8000m 26:03 62nd · 9th on team 114.0 +1.5% PR ★CR SR CSR RSR
2007-10-26 Van Cortlandt Park 8046m 26:03 62nd · 9th on team 114.6 +1.5% PR CR SR CSR RSR

2006 XC 116.1

Columbia (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-18 Van Cortlandt Park 8046m 26:08.9 36th · 2nd on team 116.1 +1.5% PR CR R SR CSR RSR

2005 XC 115.1

Columbia (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-19 Van Cortlandt Park 8046m 26:21.5 72nd · 5th on team 115.1 +1.5% PR CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 112.1

Columbia (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-17 IC4A Championships 1500m 3:52.54 30th · 4th on team 112.2 -1.3%
2009-05-10 Heptagonals 1500m 3:54.95 26th · 5th on team 110.9 -1.9%
2009-05-02 Princeton Elite Meet 1500m 3:50.18 3rd · 1st on team 112.9 -1.3% ★PR SR
2009-04-18 Larry Ellis Invitational 800m 1:55.09 12th · 6th on team 109.2 -1.3% ★PR SR
2009-04-17 Larry Ellis Invitational - Friday Night Races 1500m 3:51.47 16th · 3rd on team 112.3 -1.3%
2009-04-11 Sun Angel Track Classic 1500m 3:50.93 3rd · 1st on team 113.4 -0.5% PR SR
2009-04-04 Penn Invite 800m 1:55.12 6th · 2nd on team 109.5 -1.9% PR SR
2009-03-21 49er Classic 5000m 14:31.3 2nd · 2nd on team 115.4 -0.7% ★PR SR RSR
2009-03-07 Race results → 1mile 4:08.96 21st · 3rd on team 114.1 — ★PR SR RSR
2009-03-01 Heptagonal Championships 1mile 4:09.25 2nd · 2nd on team 113.3 -1.6% PR SR RSR
2009-03-01 Heptagonal Championships 1mile 4:16.26 18th · 4th on team 110.2 -1.6%
2009-02-14 Virginia Duals 3000m 8:29.1 12th · 4th on team 113.1 -1.7% ★PR SR RSR
2009-01-18 Meet results → Men's 1000 Meters 2:26.91 1st · 1st on team 111.4 — ★PR SR RSR

2008 TF 112.0

Columbia (NY) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 Meet results → Men's 1500 Meters Finals 3:50.95 11th · 2nd on team 113.8 — ★PR SR
2008-05-10 Meet results → Men's 1500 Meters Preliminaries 3:52.52 16th · 5th on team 113.0 — ★PR SR
2008-04-05 Meet results → Men's 800 Meters 1:53.35 6th · 3rd on team 111.8 — ★PR SR
2008-03-01 Meet results → Men's Mile Finals 4:17.69 11th · 2nd on team 110.4 — ★PR SR
2008-03-01 Meet results → Men's Mile Preliminaries 4:18.22 12th · 3rd on team 110.2 — ★PR SR
2008-02-08 Meet results → Men 3000m Run College 8:28.28 12th · 1st on team 114.8 — ★PR SR RSR
2008-01-31 Meet results → Men's 1000 Meters 2:28.72 1st · 1st on team 110.2 — PR SR RSR

2007 TF 109.0

Columbia (NY) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-13 Meet results → Men 1500m Run 3:58.69 4th · 1st on team 109.6 — ★PR SR
2007-05-05 Meet results → Men's 1500 Meters Preliminaries 3:55.09 21st · 6th on team 111.3 — PR SR RSR
2007-02-24 Meet results → Men's Mile Preliminaries 4:27.89 27th · 6th on team 106.1 — PR SR RSR

2006 TF 103.5

Columbia (NY) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-02-18 Meet results → Men's 1000 Meters 2:37.55 1st · 1st on team 103.5 — PR SR RSR