Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | PSU Blue Course | 10000m | 33:19 | 121st · 1st on team | 109.4 | +0.040 | ★PR ★CR SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:32 | 63rd · 1st on team | 108.1 | +0.003 | SR CSR RSR |
| 2010-09-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 18:48.8 | 4th · 1st on team | — | -0.002 | ★PR ★CR SR CSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | University of Maryland Eastern Shore | 10000m | 35:02.2 | 118th · 1st on team | 108.5 | +0.081 | ★CR SR CSR |
| 2009-10-31 | Colgate | 8000m | 28:12.5 | 49th · 1st on team | 107.0 | +0.050 | ★CR CSR |
| 2009-10-17 | Lafayette College - Metzgar Fields | 8000m | 26:51.8 | 19th · 1st on team | 109.4 | +0.028 | |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:21 | 7th · 1st on team | 112.3 | +0.003 | ★PR ★CR R SR CSR RSR |
| 2009-09-19 | Lafayette College - Metzgar Fields | 8000m | 26:37.5 | 2nd · 1st on team | 110.6 | +0.028 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | West Windsor Field | 10000m | 34:52 | 80th · 1st on team | 110.5 | +0.093 | ★CR SR CSR |
| 2008-11-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:11 | 52nd · 1st on team | 110.6 | +0.003 | |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:51 | 172nd · 1st on team | 111.7 | +0.003 | |
| 2008-09-13 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:57 | 8th · 1st on team | 107.3 | +0.003 | |
| 2008-08-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:48.1 | 4th · 1st on team | 111.8 | +0.003 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 33:33 | 145th · 1st on team | 107.7 | +0.028 | PR ★CR SR CSR |
| 2007-10-27 | Lafayette College - Metzgar Fields | 8000m | 27:38.1 | 41st · 2nd on team | 110.3 | +0.028 | R RSR |
| 2007-10-13 | Lafayette College - Metzgar Fields | 8000m | 27:35.9 | 58th · 2nd on team | 107.6 | +0.028 | |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:38 | 191st · 1st on team | 108.7 | +0.003 | PR CR R SR CSR RSR |
| 2007-09-15 | Lafayette College - Metzgar Fields | 8000m | 27:27.4 | 5th · 1st on team | 107.5 | +0.028 | PR CR R SR CSR RSR |
| 2007-09-07 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:37.4 | 12th · 1st on team | 105.7 | +0.003 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Meet results → | Men's 3000 Steeplechase | 9:27.42 | 23rd · 1st on team | — | — | SR |
| 2011-05-07 | Patriot League Championship | 3ksteeple | 9:36.8 | 8th · 1st on team | — | -0.030 | |
| 2011-04-23 | Larry Ellis Invitational | 3ksteeple | 9:10.34 | 17th · 1st on team | — | -0.044 | ★PR SR |
| 2011-04-10 | Lafayette vs Lehigh | 3ksteeple | 9:23.42 | 1st · 1st on team | — | -0.030 | SR |
| 2011-04-02 | Seven-Way Meet | 3ksteeple | 9:51.92 | 2nd · 1st on team | — | -0.030 | SR |
| 2011-04-02 | Seven-Way Meet | 800m | 2:02.58 | 11th · 2nd on team | 104.7 | -0.030 | ★PR SR |
| 2011-03-06 | IC4A Championships | 1mile | 4:09.45 | 18th · 1st on team | 112.5 | -0.057 | ★PR ★R SR RSR |
| 2011-02-11 | Lafayette/Rider Invitational | 1mile | 4:13.25 | 3rd · 1st on team | 111.7 | -0.050 | PR SR RSR |
| 2011-01-29 | Lehigh vs Lafayette | 1mile | 4:21.54 | 1st · 1st on team | 109.5 | -0.046 | RSR |
| 2011-01-29 | Lehigh vs Lafayette | 3000m | 9:06.12 | 5th · 3rd on team | 104.8 | -0.046 | SR |
| 2011-01-21 | Meet results → | Men's Mile | 4:18.49 | 9th · 1st on team | — | — | SR |
| 2011-01-15 | NYRR Saturday Night at The Armory I | 1mile | 4:18.88 | 4th · 1st on team | 109.3 | -0.050 | PR SR RSR |
| 2010-12-11 | New Year Invitation | 1000m | 2:37.97 | 5th · 4th on team | 103.6 | -0.051 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | IC4A Championships | 3ksteeple | 9:10.7 | 16th · 1st on team | — | -0.044 | PR SR |
| 2010-05-08 | New Balance Last Chance Meet | 3ksteeple | 9:14.72 | 1st · 1st on team | — | -0.050 | PR SR |
| 2010-05-01 | Race results → | 3ksteeple | 9:15.3 | 3rd · 1st on team | — | — | PR SR |
| 2010-04-24 | Lehigh Games | 1500m | 3:58.95 | 1st · 1st on team | 109.7 | -0.038 | |
| 2010-04-16 | Meet results → | Men's 3000 Steeplechase | 9:26.66 | 23rd · 1st on team | — | — | ★PR SR |
| 2010-04-03 | Lafayette vs Lehigh | 1500m | 3:56.63 | 2nd · 1st on team | 111.6 | -0.030 | SR RSR |
| 2010-04-03 | Lafayette vs Lehigh | 5000m | 15:28.03 | 2nd · 1st on team | 110.6 | -0.030 | ★PR SR |
| 2010-03-27 | Lafayette 7-Way Meet | 3ksteeple | 9:30.85 | 2nd · 1st on team | — | -0.030 | SR |
| 2010-02-26 | Race results → | 1mile | 4:20.46 | 14th · 1st on team | — | — | PR SR |
| 2010-02-12 | Meet results → | Men's 3000 Meters | 8:36.04 | 7th · 1st on team | — | — | ★PR SR |
| 2010-01-30 | Lehigh vs Lafayette | 3000m | 8:48.79 | 2nd · 1st on team | 107.9 | -0.046 | ★PR SR RSR |
| 2010-01-30 | Lehigh vs Lafayette | 1mile | 4:25.61 | 1st · 1st on team | 107.3 | -0.046 | PR SR |
| 2010-01-22 | Meet results → | Men's Mile | 4:16.95 | 7th · 1st on team | — | — | ★PR SR |
| 2010-01-16 | Meet results → | Men's 3000 Meters | 8:38.09 | 4th · 1st on team | — | — | PR SR |
| 2009-12-04 | Meet results → | Men's 880 Yards | 1:59.83 | 3rd · 3rd on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Patriot League Championships | 3ksteeple | 9:21.95 | 4th · 1st on team | — | -0.033 | PR SR |
| 2009-04-23 | Penn Relays - Thursday Events | 3ksteeple | 9:31.25 | 32nd · 1st on team | — | -0.049 | |
| 2009-04-17 | Larry Ellis Invitational - Friday Night Races | 1500m | 3:55.88 | 35th · 1st on team | 110.3 | -0.044 | ★PR SR RSR |
| 2009-04-17 | Meet results → | Men's 5000 Meters | 15:30.94 | 70th · 1st on team | — | — | ★PR SR |
| 2009-04-04 | Lafayette/Lehigh Dual Meet | 3ksteeple | 9:32.29 | 2nd · 1st on team | — | -0.030 | |
| 2009-03-28 | Seven-Way Meet | 3ksteeple | 9:29.55 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2009-02-13 | Meet results → | Men's 3000 Meters | 8:38.12 | 5th · 1st on team | — | — | PR SR |
| 2009-01-31 | Lehigh-Lafayette Dual | 3000m | 8:51.21 | 2nd · 1st on team | 107.5 | -0.046 | PR SR RSR |
| 2009-01-31 | Lehigh-Lafayette Dual | 1mile | 4:26.12 | 2nd · 1st on team | 107.2 | -0.046 | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-08 | Meet results → | Men 3000m Run College | 8:47.82 | 47th · 1st on team | — | — | ★PR SR |
| 2008-01-18 | Meet results → | Men 3000m Run Un-Seeded | 8:56.82 | 10th · 1st on team | — | — | ★PR SR |