Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-25 | Laverne Gibson Course | 10000m | 30:43.7 | 79th · 1st on team | 123.3 | -0.097 | ★CR SR CSR |
| 2008-11-15 | West Windsor Field | 10000m | 31:41 | 4th · 1st on team | 124.3 | -0.067 | ★CR ★R SR CSR RSR |
| 2008-10-18 | West Windsor Field | 8000m | 24:07.8 | 1st · 1st on team | 119.2 | -0.157 | ★CR CSR |
| 2008-10-03 | Notre Dame Burke Memorial Golf Course | 8000m | 23:45 | 8th · 1st on team | 122.5 | -0.150 | ★PR ★CR SR CSR RSR |
| 2008-09-13 | West Windsor Field | 6000m | 19:33.6 | 2nd · 2nd on team | 118.3 | -0.089 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-19 | Laverne Gibson Course | 10000m | 30:44.5 | 59th · 1st on team | 123.5 | -0.097 | CR R CSR RSR |
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:30 | 8th · 2nd on team | 120.4 | -0.125 | ★PR ★CR SR CSR |
| 2007-10-26 | Van Cortlandt Park | 8000m | 24:37.9 | 1st · 1st on team | 120.3 | -0.130 | ★CR CSR |
| 2007-10-26 | Van Cortlandt Park | 8046m | 24:37.9 | 1st · 1st on team | 121.0 | -0.130 | ★PR ★CR SR CSR |
| 2007-10-13 | Laverne Gibson Course | 8000m | 24:02 | 44th · 2nd on team | 123.0 | -0.144 | PR ★CR R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:21 | 5th · 2nd on team | 119.8 | -0.154 | ★CR SR CSR RSR |
| 2007-09-08 | Van Cortlandt Park | 8000m | 26:43 | 9th · 2nd on team | 113.3 | -0.130 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Lock Haven University | 10000m | 31:17 | 26th · 2nd on team | 118.6 | -0.133 | ★CR SR CSR |
| 2006-10-27 | Van Cortlandt Park | 8000m | 24:55.1 | 7th · 3rd on team | 120.7 | -0.130 | CR CSR |
| 2006-10-14 | Laverne Gibson Course | 8000m | 24:15.1 | 37th · 1st on team | 122.0 | -0.144 | PR CR SR CSR |
| 2006-09-23 | Les Bolstadt Golf Course | 8000m | 25:05.2 | 17th · 1st on team | 122.2 | -0.113 | PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:12.1 | 23rd · 3rd on team | 120.5 | -0.125 | PR CR R SR CSR RSR |
| 2005-10-28 | Van Cortlandt Park | 8000m | 25:20.4 | 18th · 6th on team | 118.5 | -0.130 | CR R CSR RSR |
| 2005-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:14.2 | 94th · 6th on team | 116.6 | -0.154 | PR CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-13 | NCAA Division I Championships | 5000m | 13:59.96 | 6th · 1st on team | 120.2 | -0.038 | |
| 2009-06-13 | NCAA Division I Championships | 5000m | 14:14.67 | 30th · 2nd on team | 118.2 | -0.038 | |
| 2009-05-30 | Race results → | 5000m | 14:13.68 | 2nd · 1st on team | — | — | |
| 2009-05-10 | Heptagonals | 1500m | 3:49.96 | 5th · 2nd on team | 113.5 | -0.049 | |
| 2009-05-10 | Heptagonals | 5000m | 14:26.22 | 1st · 1st on team | 115.8 | -0.049 | |
| 2009-05-10 | Heptagonals | 1500m | 3:49.16 | 1st · 1st on team | 113.9 | -0.049 | |
| 2009-04-18 | Mt. SAC Relays | 5000m | 13:41.17 | 22nd · 1st on team | 123.0 | — | ★PR SR RSR |
| 2009-04-04 | Sam Howell Invitational | 1500m | 3:46.53 | 1st · 1st on team | 116.4 | -0.044 | ★PR SR RSR |
| 2009-03-21 | Disney Classic | 10-km | 31:02.47 | 1st · 1st on team | 110.3 | -0.020 | ★PR SR |
| 2009-03-01 | Heptagonal Championships | 1mile | 4:09.68 | 3rd · 1st on team | 113.2 | -0.047 | |
| 2009-03-01 | Heptagonal Championships | 1mile | 4:16.86 | 20th · 4th on team | 110.0 | -0.047 | |
| 2009-02-14 | Harvard Tri | 1mile | 4:05.82 | 1st · 1st on team | 115.0 | -0.047 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-15 | Race results → | 1mile | 4:05.38 | 7th · 1st on team | — | — | ★PR SR |
| 2008-03-15 | Race results → | 1mile | 4:06.61 | 20th · 2nd on team | — | — | |
| 2008-03-01 | Meet results → | Men's 3000 Meters | 8:31.59 | 1st · 1st on team | — | — | ★PR SR |
| 2008-03-01 | Meet results → | Men's Mile Preliminaries | 4:20.45 | 16th · 4th on team | — | — | ★PR SR |
| 2008-03-01 | Meet results → | Men's Mile Finals | 4:08.52 | 3rd · 1st on team | — | — | ★PR SR |
| 2008-02-16 | Meet results → | Men's Mile | 4:00.43 | 5th · 1st on team | — | — | ★PR SR |
| 2008-02-08 | Meet results → | Men 3000m Run Championship | 7:56.4 | 5th · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-15 | Race results → | 5000m | 14:05.97 | 3rd · 1st on team | — | — | PR SR |
| 2007-04-15 | Mt SAC Relays 2007 | 5000m | 14:05.97 | 3rd · 1st on team | 116.0 | -0.044 | RSR |