Racecast

Michael Rask

Grant (OR) · 11 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head

Athlete rating 115.3 2016 XC season
Best race 115.6 XC
Races 25
Seasons 3 2014 — 2016

RankedNation #42058·OR #1342·OR D6A #702·6A-1 PORTLAND INTERSCHOLASTIC #121·Team #64 ?

Training paces & VO2max → critical speed 7:19/mi, fitted from 9 races in 2016

Cross Country

2016 XC 108.3

Grant (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Fernhill Park 5000m 19:30.7 56th · 9th on team 113.3 +0.038 ★CR CSR
2016-10-19 Grant Park 5000m 19:02.9 29th · 5th on team 115.6 +0.042 ★PR ★CR ★R SR CSR RSR
2016-10-05 Rooster Rock State Park 5000m 20:14 24th · 8th on team 111.7 +0.062 ★CR CSR
2016-09-28 Grant Park 5000m 19:26 17th · 7th on team 113.9 +0.042 PR CR R SR CSR RSR
2016-09-24 Portland Meadows Race Track 5000m 20:19.7 122nd · 9th on team 107.8 +0.038 SR CSR RSR
2016-09-21 Pier Park 1609m 6:47.9 69th · 24th on team 97.6 +0.119 SR CSR
2016-09-17 Seaside 3 Course 5000m 24:43 204th · 8th on team 102.6 +0.189 ★CR CSR
2016-09-07 Fernhill Park 5000m 20:24 45th · 7th on team 106.3 +0.038 CR SR CSR RSR
2016-08-26 Wilsonville HS 3000m 11:59 110th · 7th on team 106.0 +0.040 SR CSR RSR

2015 XC 105.4

Grant (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Fernhill Park 5000m 20:25.2 117th · 24th on team 107.4 +0.038 CR CSR
2015-10-14 Centennial HS 5000m 20:48.5 31st · 16th on team 106.0 +0.040 ★CR CSR
2015-10-09 Sandelie Golf Course 5000m 19:54.3 78th · 8th on team 107.7 +0.016 ★CR CSR
2015-09-30 Grant Park 5000m 24:53.2 150th · 44th on team 88.7 +0.042
2015-09-26 Portland Meadows Race Track 5000m 20:07.9 59th · 4th on team 109.3 +0.038 ★CR CSR
2015-09-23 Pier Park 1609m 6:10.2 65th · 24th on team 108.7 +0.119 ★PR ★CR SR CSR
2015-09-16 Grant Park 5000m 19:50.2 27th · 10th on team 109.3 +0.042 PR CR R SR CSR RSR
2015-09-09 Fernhill Park 5000m 21:09.1 82nd · 17th on team 103.8 +0.038 CR SR CSR
2015-08-27 Wilsonville HS 3000m 11:40.8 74th · 5th on team 108.0 +0.040 ★PR ★CR R SR CSR RSR

2014 XC 102.8

Grant (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Franklin HS 5000m 22:54.6 112th · 29th on team 99.6 +0.059
2014-10-15 Lents Park 5000m 20:41 26th · 23rd on team 106.9 +0.036 PR ★CR R SR CSR RSR
2014-09-27 Portland Meadows Race Track 5000m 21:27.6 111th · 3rd on team 102.0 +0.038 CR CSR
2014-09-17 Grant Park 5000m 20:52 37th · 18th on team 104.6 +0.042 PR CR SR CSR
2014-09-10 Franklin HS 5000m 21:25 65th · 25th on team 105.6 +0.059 PR ★CR R SR CSR RSR
2014-09-06 The Hydrangea Ranch 5000m 25:00.4 86th · 25th on team 96.6 +0.121 PR ★CR SR CSR
2014-08-28 Wilsonville HS 3000m 12:05.1 54th · 5th on team 104.2 +0.040 PR CR R SR CSR RSR