Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-01 | Jones Park | 8000m | 26:55.3 | 2nd · 2nd on team | 113.8 | -0.082 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Oakland Acres Golf Course | 8000m | 25:54.5 | 22nd · 1st on team | 115.5 | -0.114 | ★CR CSR RSR |
| 2009-10-31 | Max Championship Cross Country Course | 8000m | 26:38 | 2nd · 1st on team | 111.4 | -0.118 | ★CR CSR |
| 2009-10-23 | Lake Breeze Golf Course | 8000m | 25:31.1 | 57th · 3rd on team | 114.4 | -0.139 | |
| 2009-10-17 | Lake Breeze Golf Course | 8000m | 25:31.1 | 57th · 3rd on team | 113.7 | -0.139 | SR CSR |
| 2009-10-10 | Jones Park | 8000m | 26:55.3 | 2nd · 2nd on team | 114.4 | -0.082 | CR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 26:52.8 | 29th · 1st on team | 113.6 | -0.101 | ★CR CSR |
| 2009-09-12 | Oakland Acres Golf Course | 8000m | 26:20 | 9th · 1st on team | 113.6 | -0.114 | CR SR CSR |
| 2009-09-05 | Jones Park | 5000m | 16:24 | 1st · 1st on team | 115.1 | -0.078 | ★PR ★CR SR CSR RSR |
| 2009-09-01 | Dubuque Soccer Complex | 3000m | 9:37 | 3rd · 1st on team | 114.6 | -0.071 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Grinnell College Athletic Fields | 8000m | 26:55.2 | 48th · 3rd on team | 111.5 | -0.114 | ★CR CSR |
| 2008-11-01 | Lake Creek Country Club | 8000m | 24:58.7 | 11th · 3rd on team | 116.4 | -0.141 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-18 | Lake Breeze Golf Course | 8000m | 25:28 | 57th · 2nd on team | 114.4 | -0.139 | PR ★CR R SR CSR RSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 27:24.2 | 68th · 4th on team | 111.4 | -0.101 | CR R SR CSR RSR |
| 2008-09-13 | Oakland Acres Golf Course | 8000m | 28:14 | 66th · 2nd on team | 106.6 | -0.114 | CR SR CSR |
| 2008-08-30 | Jones Park | 5000m | 17:14 | 8th · 2nd on team | 110.1 | -0.078 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | St. Olaf College | 6000m | 21:57 | 76th · 2nd on team | 106.5 | -0.066 | ★PR ★CR SR CSR |
| 2007-10-27 | Dubuque Soccer Complex | 8000m | 27:32.9 | 16th · 2nd on team | 109.8 | -0.112 | ★CR R CSR RSR |
| 2007-10-06 | Jones Park | 8000m | 29:23.5 | 6th · 2nd on team | 105.6 | -0.082 | CR CSR |
| 2007-09-21 | Credit Island Golf Course | 8000m | 26:35 | 19th · 1st on team | 108.8 | -0.147 | PR ★CR R SR CSR RSR |
| 2007-09-15 | St. Olaf College | 8000m | 27:24 | 82nd · 1st on team | 108.5 | -0.120 | PR ★CR SR CSR |
| 2007-09-08 | Grinnell College Athletic Fields | 8000m | 28:49 | 36th · 3rd on team | 104.5 | -0.114 | CR SR CSR |
| 2007-09-01 | Jones Park | 5000m | 17:31 | 4th · 1st on team | 108.7 | -0.078 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-22 | Credit Island Park | 8000m | 28:43 | 147th · 1st on team | 100.9 | -0.151 | PR ★CR R SR CSR RSR |
| 2006-09-16 | St. Olaf College | 8000m | 30:02 | 146th · 1st on team | 100.4 | -0.120 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | IIAC Outdoor Championships | 10-km | 32:44.85 | 4th · 1st on team | 103.5 | -0.032 | |
| 2010-05-15 | Iowa Conference Championships | 10-km | 32:44.85 | 4th · 1st on team | 103.5 | -0.032 | |
| 2010-05-01 | RECORDS | 10-km | 32:44.85 | 1st · 1st on team | 105.6 | -0.033 | SR |
| 2010-03-27 | Race results → | 5000m | 15:24.71 | 4th · 1st on team | — | — | |
| 2010-03-06 | Race results → | 5000m | 15:07.72 | 3rd · 1st on team | — | — | SR |
| 2010-03-01 | RECORDS | 3000m | 8:59.92 | 5th · 5th on team | 105.8 | -0.033 | |
| 2010-03-01 | RECORDS | 3000m | 8:46.2 | 2nd · 2nd on team | 108.6 | -0.033 | |
| 2010-03-01 | RECORDS | 5000m | 15:23.66 | 3rd · 3rd on team | 109.2 | -0.033 | |
| 2010-03-01 | RECORDS | 5000m | 15:18.74 | 1st · 1st on team | 109.8 | -0.033 | |
| 2010-02-27 | IIAC Indoor Championships | 3000m | 8:46.2 | 3rd · 2nd on team | 109.0 | -0.041 | PR SR |
| 2010-02-27 | Iowa Conference Indoor Championships | 3000m | 8:46.2 | 3rd · 2nd on team | 109.0 | -0.041 | |
| 2010-02-27 | IIAC Indoor Championships | 5000m | 15:18.74 | 1st · 1st on team | 110.5 | -0.041 | SR |
| 2010-02-27 | Iowa Conference Indoor Championships | 5000m | 15:18.74 | 1st · 1st on team | 110.5 | -0.041 | |
| 2010-02-13 | UW-Platteville Invite | 5000m | 15:23.66 | 3rd · 1st on team | 110.6 | -0.035 | SR RSR |
| 2010-01-30 | Race results → | 3000m | 8:59.92 | 2nd · 1st on team | — | — | SR |
| 2010-01-16 | UD Open #1 | 3000m | 9:17.14 | 13th · 3rd on team | 102.8 | -0.042 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Gregory Invitational | 10-km | 30:50.6 | 2nd · 1st on team | 107.3 | -0.042 | |
| 2009-05-09 | IIAC Outdoor Championships | 5000m | 15:36.95 | 3rd · 2nd on team | 110.0 | -0.026 | |
| 2009-05-09 | Iowa Conference Championships | 5000m | 15:36.95 | 3rd · 2nd on team | 110.0 | -0.026 | |
| 2009-05-09 | Iowa Conference Championships | 10-km | 32:12.76 | 3rd · 1st on team | 109.0 | -0.026 | |
| 2009-05-09 | IIAC Outdoor Championships | 10-km | 32:12.76 | 3rd · 1st on team | 109.0 | -0.026 | |
| 2009-05-01 | RECORDS | 10-km | 30:50.6 | 1st · 1st on team | 109.4 | -0.033 | PR SR |
| 2009-05-01 | RECORDS | 5000m | 15:36.95 | 3rd · 3rd on team | 108.0 | -0.033 | |
| 2009-05-01 | RECORDS | 10-km | 32:12.76 | 2nd · 2nd on team | 104.8 | -0.033 | |
| 2009-04-18 | UD Spartan Open | 5000m | 15:05.67 | 1st · 1st on team | 112.3 | -0.031 | ★PR SR RSR |
| 2009-04-04 | Central Invitational | 1500m | 4:20.83 | 16th · 3rd on team | 102.5 | -0.026 | ★PR SR |
| 2009-04-04 | Central Invitational | 800m | 2:05.85 | 31st · 5th on team | 102.5 | -0.026 | ★PR SR |
| 2009-03-01 | RECORDS | 3000m | 9:09.04 | 3rd · 3rd on team | 104.6 | -0.033 | |
| 2009-03-01 | RECORDS | 5000m | 15:17.74 | 1st · 1st on team | 110.7 | -0.033 | RSR |
| 2009-02-28 | Iowa Conference Championships | 3000m | 9:09.04 | 11th · 3rd on team | 104.0 | -0.046 | |
| 2009-02-28 | IIAC Indoor Championships | 3000m | 9:09.04 | 11th · 3rd on team | 104.0 | -0.046 | |
| 2009-02-28 | Iowa Conference Championships | 5000m | 15:17.74 | 3rd · 1st on team | 110.2 | -0.046 | PR SR RSR |
| 2009-02-28 | IIAC Indoor Championships | 5000m | 15:17.74 | 3rd · 1st on team | 110.2 | -0.046 | |
| 2009-02-14 | UWP Track and Field Meet | 3000m | 8:52.55 | 7th · 2nd on team | 108.5 | -0.035 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-09 | Race results → | 5000m | 15:54.23 | 7th · 1st on team | — | — | |
| 2008-05-09 | Race results → | 10-km | 32:23.6 | 5th · 1st on team | — | — | |
| 2008-05-01 | RECORDS | 5000m | 15:54.23 | 1st · 1st on team | 105.8 | -0.033 | |
| 2008-05-01 | RECORDS | 10-km | 32:23.6 | 1st · 1st on team | 104.8 | -0.033 | PR SR |
| 2008-03-01 | RECORDS | 3000m | 9:18.05 | 2nd · 2nd on team | 104.3 | -0.033 | PR SR RSR |
| 2008-03-01 | IIAC Indoor Track & Field Championships | 3000m | 9:18.05 | 14th · 2nd on team | 102.9 | -0.043 | |
| 2008-03-01 | IIAC Indoor Track & Field Championships | 5000m | 15:50.44 | 8th · 2nd on team | 106.3 | -0.043 | PR SR RSR |
| 2008-03-01 | RECORDS | 5000m | 15:50.44 | 2nd · 2nd on team | 107.8 | -0.033 | RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-01 | RECORDS | 5000m | 17:05.48 | 2nd · 2nd on team | 99.0 | -0.033 | |
| 2007-03-01 | RECORDS | 3000m | 9:29.9 | 3rd · 3rd on team | 102.0 | -0.033 | R RSR |
| 2007-03-01 | RECORDS | 5000m | 16:36.89 | 2nd · 2nd on team | 102.3 | -0.033 | R RSR |
| 2007-02-24 | IIAC Indoor Championships | 3000m | 9:29.9 | 13th · 2nd on team | 101.1 | -0.037 | PR R SR RSR |
| 2007-02-24 | IIAC Indoor Championships | 5000m | 16:36.89 | 12th · 2nd on team | 101.2 | -0.037 | PR R SR RSR |