Rachael Lanzel

2007 XC 121.7

Edinboro (PA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-11-17	Tom Rutledge Cross Country Course	6000m	21:22.5	20th · 1st on team	119.9	-0.003	★CR CSR
2007-11-03	Lock Haven University	6000m	20:57	1st · 1st on team	121.3	-0.012	★CR SR CSR
2007-09-29	EP Tom Sawyer State Park	5000m	17:33.2	10th · 1st on team	122.7	+0.003	★PR ★CR SR CSR
2007-09-01	Valleeview Farms	5000m	17:53	1st · 1st on team	123.1	+0.033	PR ★CR SR CSR RSR

2006 XC 121.0

Edinboro (PA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-11-18	Escambia County Equestrian Center	6000m	20:28.5	4th · 1st on team	124.2	-0.021	★PR ★CR ★R SR CSR RSR
2006-11-04	Slippery Rock University	6000m	22:36	2nd · 1st on team	120.1	+0.044	SR CSR RSR
2006-09-02	Valleeview Farms	5000m	18:31.8	1st · 1st on team	118.7	+0.033	CR SR CSR RSR

2005 XC 120.2

Edinboro (PA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2005-11-19	Prado Regional Park	6000m	23:39.2	73rd · 1st on team	115.4	+0.047	★CR CSR
2005-11-05	Lock Haven University	6000m	21:24	2nd · 1st on team	120.7	-0.012	PR CR SR CSR
2005-10-29	Slippery Rock University	6000m	21:59	2nd · 2nd on team	123.4	+0.044	PR ★CR R SR CSR RSR
2005-09-30	Notre Dame Burke Memorial Golf Course	5000m	17:58	3rd · 1st on team	121.1	+0.003	PR ★CR R SR CSR RSR

2004 XC 117.1

Edinboro (PA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2004-11-20	Evansville xc course	6000m	22:47.5	24th · 2nd on team	116.2	+0.017	PR ★CR SR CSR
2004-09-18	Dannehl XC Course, Univ. of Wisconsin Parkside	5000m	18:36	8th · 3rd on team	118.0	+0.026	PR ★CR R SR CSR RSR

2009 TF 119.5

Edinboro (PA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-23	Race results →	10-km	37:29.26	13th · 2nd on team	—	—
2009-04-23	Penn Relays - Thursday Events	10-km	34:39.32	2nd · 1st on team	118.7	-0.049	★PR SR
2009-04-11	Race results →	1500m	4:39.87	8th · 1st on team	—	—	★PR SR
2009-03-28	Raleigh Relays	5000m	16:57.05	12th · 1st on team	121.2	-0.039	RSR
2009-03-07	Race results →	10-km	35:29.53	1st · 1st on team	—	—	PR SR
2009-03-01	Race results →	5000m	16:44.22	1st · 1st on team	—	—	★PR SR
2009-02-14	Akron Open	5000m	17:15.8	4th · 1st on team	120.9	-0.035	PR SR RSR
2009-02-06	Crimson & Gold Invitational	3000m	10:04.98	1st · 1st on team	117.1	-0.032	★PR SR RSR

2008 TF —

Edinboro (PA) · Grade Junior

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-04-11	Meet results →	Women 5000m Run Invitational	17:05.17	3rd · 1st on team	—	—	★PR SR
2008-02-23	Meet results →	Women's Mile	5:02.15	1st · 1st on team	—	—	★PR SR
2008-02-23	Meet results →	Women's 800 Meters	2:24.79	13th · 1st on team	—	—	★PR SR

2007 TF —

Edinboro (PA) · Grade Junior

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-02-17	Meet results →	Women's Mile	5:08.34	3rd · 1st on team	—	—	PR SR

2006 TF 115.4

Edinboro (PA) · Grade SO

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-05-25	NCAA DII Championships	5000m	18:13.58	21st · 3rd on team	114.4	-0.026	PR SR RSR
2006-05-25	NCAA DII Championships	5000m	17:55.38	11th · 1st on team	116.3	-0.026	PR SR RSR
2006-02-25	Meet results →	Women's 5000 Meters	17:30.47	1st · 1st on team	—	—	★PR SR
2006-02-18	Meet results →	Women's Mile	5:16.24	5th · 1st on team	—	—	PR SR

2005 TF —

Edinboro (PA) · Grade Freshman

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2005-02-26	Meet results →	Women's 5000 Meters	17:46.47	1st · 1st on team	—	—	PR SR
2005-02-19	Meet results →	Women's 3000 Meters	10:29.66	6th · 3rd on team	—	—	★PR SR