Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Fort Vancouver National Historic Site | 8000m | 27:16 | 170th · 1st on team | 107.6 | +0.036 | ★CR CSR RSR |
| 2010-10-01 | Jones Youth Park | 8000m | 27:09.5 | 62nd · 3rd on team | 107.5 | +0.030 | ★CR SR CSR RSR |
| 2010-09-25 | Les Bolstadt Golf Course | 8000m | 27:36.4 | 87th · 1st on team | 106.8 | +0.047 | ★CR CSR RSR |
| 2010-09-18 | Pioneers Park | 8000m | 27:25 | 91st · 2nd on team | 106.0 | +0.041 | ★CR SR CSR RSR |
| 2010-09-10 | Mules National Golf Club | 6400m | 22:24.2 | 23rd · 1st on team | 103.8 | +0.032 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Stocksdale Park | 8000m | 29:37.1 | 16th · 3rd on team | 106.4 | +0.103 | ★CR CSR |
| 2009-10-24 | Graceland | 8000m | 27:58 | 24th · 4th on team | 104.1 | +0.011 | SR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 28:40.4 | 156th · 3rd on team | 105.0 | +0.047 | CSR |
| 2009-09-19 | Pioneers Park | 8000m | 28:32.3 | 178th · 3rd on team | 104.0 | +0.041 | SR CSR |
| 2009-09-11 | Mules National Golf Club | 6437m | 22:04.7 | 41st · 1st on team | 107.0 | +0.032 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | TBA | 8000m | 26:54.4 | 23rd · 1st on team | 108.7 | — | ★PR ★CR ★R SR CSR RSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 27:57.8 | 108th · 1st on team | 107.6 | +0.047 | CR R SR CSR RSR |
| 2008-09-19 | Notre Dame Burke Memorial Golf Course | 8000m | 28:09 | 116th · 2nd on team | 103.3 | +0.014 | ★CR SR CSR RSR |
| 2008-09-12 | Mules National Golf Club | 6437m | 22:58.8 | 68th · 2nd on team | 102.9 | +0.032 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Graceland | 8000m | 27:25.1 | 40th · 4th on team | 105.9 | +0.011 | PR ★CR R SR CSR RSR |
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 28:52.9 | 145th · 4th on team | 104.0 | +0.047 | CR CSR |
| 2007-09-15 | Pioneers Park | 8000m | 28:19.8 | 128th · 4th on team | 104.2 | +0.041 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | HAAC Championships | 10-km | 33:58.55 | 4th · 1st on team | 100.8 | -0.029 | |
| 2010-05-01 | HAAC Championships | 5000m | 15:54.15 | 7th · 1st on team | 106.5 | -0.029 | ★PR SR RSR |
| 2010-04-17 | Meet results → | Men's 5000 Meters | 16:16.94 | 4th · 1st on team | 103.5 | — | ★PR SR |
| 2010-03-27 | Alex Francis Classic | 5000m | 16:32.23 | 14th · 1st on team | 105.8 | -0.013 | |
| 2010-03-27 | Baker Relays | 10-km | 33:30.81 | 1st · 1st on team | 103.5 | -0.020 | ★PR SR |
| 2010-02-20 | HAAC Championship | 5000m | 16:12.98 | 7th · 1st on team | 105.6 | -0.028 | |
| 2010-02-20 | HAAC Championship | 3000m | 9:27.3 | 11th · 1st on team | 102.3 | -0.028 | ★PR SR |
| 2010-02-06 | Mule Relays (Men) | 5000m | 15:59.8 | 9th · 1st on team | 106.4 | -0.034 | PR SR RSR |
| 2010-01-30 | Highland 4 Year Meet | 5000m | 16:27.44 | 1st · 1st on team | 104.4 | -0.033 | SR RSR |
| 2010-01-30 | Highland 4 Year Meet | 800m | 2:20 | 4th · 3rd on team | 93.1 | -0.033 | SR |
| 2010-01-16 | Highland Open | 3000m | 9:43.74 | 1st · 1st on team | 99.6 | -0.033 | SR RSR |
| 2010-01-16 | Highland Open | 1mile | 4:57.05 | 4th · 2nd on team | 98.1 | -0.033 | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | HAAC Championships | 10-km | 33:39.24 | 5th · 1st on team | 102.6 | -0.025 | PR SR |
| 2009-05-02 | HAAC Championships | 5000m | 16:39.39 | 15th · 2nd on team | 102.2 | -0.025 | |
| 2009-04-24 | Race results → | 5000m | 16:43.21 | 3rd · 1st on team | 100.9 | — | |
| 2009-04-10 | Race results → | 800m | 2:16.27 | 23rd · 2nd on team | 93.2 | — | ★PR SR |
| 2009-04-10 | Race results → | 1500m | 4:24.4 | 6th · 2nd on team | 99.5 | — | ★PR SR |
| 2009-04-04 | WJC/Darrell Gourley Open College Meet | 10-km | 34:27.9 | 3rd · 1st on team | 100.7 | -0.017 | PR SR |
| 2009-03-30 | Race results → | 5000m | 16:48.54 | 4th · 1st on team | 100.3 | — | |
| 2009-02-21 | Race results → | 5000m | 16:19.86 | 6th · 1st on team | 103.3 | — | PR SR |
| 2009-02-21 | Race results → | 3000m | 9:30.12 | 10th · 1st on team | 100.4 | — | PR SR |
| 2009-02-06 | Mule Relays | 5000m | 16:23.99 | 14th · 1st on team | 103.9 | -0.034 | PR SR RSR |
| 2009-01-31 | Race results → | 5000m | 16:34.81 | 1st · 1st on team | 101.7 | — | PR SR RSR |
| 2009-01-17 | Highland Classic | 3000m | 9:39.83 | 1st · 1st on team | 100.3 | -0.033 | PR SR RSR |