Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:13.4 | 156th · 2nd on team | 103.0 | -0.142 | |
| 2009-10-31 | DeSales University XC Course | 8000m | 29:40.4 | 39th · 2nd on team | 99.4 | -0.127 | ★CR CSR |
| 2009-10-24 | East Stroudsburg University | 5000m | 17:42 | 28th · 2nd on team | 103.4 | -0.119 | ★PR ★CR SR CSR |
| 2009-10-10 | Holmdel Park | 8000m | 29:49.5 | 26th · 2nd on team | 101.7 | -0.095 | CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:01 | 84th · 2nd on team | 102.4 | -0.142 | SR CSR |
| 2009-09-19 | Dickinson College | 4000m | 13:32.5 | 56th · 2nd on team | 104.8 | -0.117 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-05 | Delaware Valley | 8000m | 29:48.4 | 36th · 2nd on team | 102.2 | -0.103 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Greene County Airport | 8000m | 28:31 | 154th · 3rd on team | 104.7 | -0.116 | ★CR R SR CSR RSR |
| 2008-10-19 | Holmdel Park | 8000m | 29:28 | 92nd · 2nd on team | 103.2 | -0.095 | ★CR CSR |
| 2008-10-04 | Cooper's Lake Campground | 8000m | 28:34 | 105th · 2nd on team | 103.7 | -0.122 | ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:56 | 149th · 2nd on team | 103.5 | -0.142 | ★PR ★CR R SR CSR RSR |
| 2007-10-20 | Heritage Farm Park | 8000m | 29:20 | 18th · 2nd on team | 102.4 | -0.122 | ★CR R CSR RSR |
| 2007-09-29 | Fairmont Park | 8000m | 29:11.9 | 24th · 2nd on team | 101.5 | -0.130 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Greene County Airport | 8000m | 30:23 | 170th · 2nd on team | 99.7 | -0.116 | PR CR R SR CSR RSR |
| 2006-09-23 | Fairmont Park | 8000m | 30:31.5 | 31st · 3rd on team | 96.9 | -0.130 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-12-05 | Ursinus Winter Invitational | 1mile | 5:10.81 | 30th · 1st on team | 91.8 | -0.046 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Race results → | 3ksteeple | 10:59.85 | 17th · 1st on team | — | — | |
| 2009-04-24 | Race results → | 3ksteeple | 10:57.1 | 6th · 1st on team | — | — | ★PR SR |
| 2009-04-18 | Messiah Invitational | 10-km | 36:40.33 | 3rd · 2nd on team | 95.4 | -0.035 | ★PR SR |
| 2009-04-04 | Race results → | 5000m | 16:51.47 | 5th · 2nd on team | — | — | |
| 2009-03-28 | Race results → | 5000m | 16:33.28 | 20th · 2nd on team | — | — | ★PR SR |
| 2009-02-20 | Keogh Invitational | 1mile | 4:53.68 | 36th · 1st on team | 97.7 | -0.041 | |
| 2009-02-07 | Frank Colden Invitational | 1mile | 4:50.96 | 14th · 1st on team | 98.0 | -0.046 | ★PR SR |
| 2009-01-30 | Muhlenberg Invitationl | 1mile | 4:52.62 | 10th · 1st on team | 98.1 | -0.049 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-18 | Meet results → | Men's 5000 Meters | 16:59.32 | 60th · 1st on team | — | — | ★PR SR |
| 2008-03-28 | Meet results → | Men's 5000 Meters | 17:02.66 | 31st · 1st on team | — | — | PR SR |
| 2008-02-02 | Meet results → | Men's Mile | 4:56.73 | 28th · 2nd on team | — | — | ★PR SR |