Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Killens Pond State Park | 5000m | 24:22.3 | 36th · 3rd on team | 102.8 | +0.010 | |
| 2010-11-06 | Killens Pond State Park | 5000m | 23:19.8 | 32nd · 4th on team | 107.8 | +0.010 | |
| 2010-09-29 | Community Park at Winterplace | 5000m | 21:42 | 19th · 2nd on team | 112.5 | -0.011 | ★PR ★CR SR CSR |
| 2010-09-24 | Lums Pond State Park | 5000m | 22:28 | 14th · 3rd on team | 113.8 | +0.019 | ★CR R CSR RSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 22:27.2 | 37th · 3rd on team | 111.9 | +0.010 | PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Killens Pond State Park | 5000m | 23:39.7 | 54th · 6th on team | 107.2 | +0.010 | CR CSR |
| 2009-11-07 | Henlopen Athletic Conference Cross Country Championships | 5000m | 23:19.4 | 31st · 6th on team | 109.1 | — | ★CR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 22:49 | 102nd · 7th on team | 107.7 | -0.014 | PR ★CR SR CSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 22:49.2 | 102nd · 7th on team | — | — | ★CR CSR |
| 2009-09-25 | Lums Pond State Park | 5000m | 23:08 | 51st · 6th on team | 110.3 | +0.019 | CR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 22:52.8 | 73rd · 5th on team | 111.2 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-01-28 | Henlopen Conference Championship | 3200m | 13:10.6 | 3rd · 2nd on team | 114.2 | -0.010 | ★PR ★R SR RSR |
| 2011-01-08 | Delaware Open Meet | 1600m | 6:20.46 | 8th · 2nd on team | 108.4 | -0.039 | ★PR SR RSR |