Racecast

Heidi Gregson

Iona (NY) · Sr · MAAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 122.8 2012 TF season
Best race 125.1 TF
Races 52
Seasons 4 2009 — 2012

RankedNation #175·NCAA DI #161·MAAC #18·FL #14·Team #3 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 12 races in 2011

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2011 XC 121.7

Iona (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-16 Laverne Gibson Course 6000m 21:41 35th · 2nd on team 121.7 -0.2% ★CR SR CSR RSR

2010 XC 122.7

Iona (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Hammonasset Beach State Park 6000m 20:53.8 22nd · 1st on team 123.2 -2.0% ★PR ★CR SR CSR RSR
2010-10-29 Hammonasset Beach State Park 6000m 21:02.5 1st · 1st on team 122.2 -2.0% PR CR SR CSR RSR

2009 XC 121.4

Iona (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Van Cortlandt Park 5000m 18:22.3 44th · 2nd on team 121.4 +2.6% ★PR ★CR R SR CSR RSR
2009-10-30 Van Cortlandt Park 6000m 24:15.3 13th · 6th on team — +1.0% PR ★CR SR CSR

Track & Field

TF speed rating

2012 TF 121.7

Iona (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 NCAA Championships-East Preliminary Round 1500m 4:30.15 56th · 2nd on team 119.2 -1.0%
2012-05-26 NCAA Championships-East Preliminary Round 1500m 4:29.46 53rd · 1st on team 119.6 -1.0%
2012-05-13 IC4A Championships 800m 2:06.74 11th · 1st on team 122.0 -1.3% ★PR SR
2012-05-05 Meet results → Women's 800 Meters 2:08.13 1st · 1st on team 121.5 — ★PR SR
2012-04-20 Mt. SAC Relays 1500m 4:21.55 18th · 1st on team 122.8 -1.5% SR
2012-04-06 Meet results → Women's 800 Meters 2:09.46 4th · 1st on team 120.2 — PR SR
2012-03-09 NCAA DI Indoor Track and Field Championships 1mile 4:52.18 25th · 1st on team 120.8 +0.3%
2012-03-02 Meet results → Women's Mile 4:40.21 5th · 1st on team 125.1 — ★PR ★R SR RSR
2012-02-17 Meet results → Women's Mile 4:48.09 1st · 1st on team 121.7 — PR SR
2012-02-11 Husky Classic 1mile 4:38.85 8th · 1st on team 123.7 -1.7% ★PR SR RSR
2012-01-28 Terrier Invitational 3000m 9:27.11 7th · 1st on team 122.1 -2.6% ★PR SR RSR
2011-12-01 Manhattan College Opener 400m 1:30.67 8th · 4th on team — -0.8% SR

2011 TF 120.9

Iona (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 NCAA Division I - East Preliminary 1500m 4:24.7 21st · 1st on team 121.6 -0.8% SR
2011-05-15 ECAC Championships 800m 2:07.88 13th · 1st on team 120.7 -1.3% SR
2011-05-08 MAAC Championships 800m 2:10.45 1st · 1st on team 119.1 -0.3% SR
2011-04-29 Penn Relays 1mile 4:42.16 2nd · 1st on team 122.6 -1.9%
2011-04-14 Meet results → Women 1500m Run Invit Elite 4:21.59 12th · 1st on team 123.4 — ★PR SR RSR
2011-03-31 Meet results → Women's 1500 Meters 4:24.66 3rd · 1st on team 122.0 — ★PR SR
2011-03-26 Monmouth Season Opener 400m 1:09.66 30th · 3rd on team — -0.1% SR
2011-03-05 NCAA Last Chance Meet 1mile 4:41.29 6th · 1st on team 123.3 -1.7% SR RSR
2011-02-18 MAAC Indoor Track & Field Championship 1mile 4:55.6 1st · 1st on team 117.4 -1.7%
2011-02-18 MAAC Indoor Track & Field Championship 800m 2:12.56 2nd · 1st on team 116.7 -1.7% SR
2011-02-12 Valentine Invitational 1mile 4:41.6 4th · 1st on team 122.1 -2.6% SR RSR

2010 TF 120.4

Iona (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-12 NCAA Division I National Championships 1500m 4:22.89 28th · 1st on team 122.0 -1.0%
2010-05-29 Race results → 1500m 4:22.09 21st · 2nd on team 122.8 —
2010-05-29 Race results → 1500m 4:19.14 9th · 1st on team 124.2 — ★PR R SR RSR
2010-05-02 MAAC Outdoor Track and Field Championships 1500m 4:37.74 1st · 1st on team 117.0 -0.3%
2010-05-02 MAAC Outdoor Track and Field Championships 800m 2:10.83 1st · 1st on team 119.5 -0.3%
2010-04-17 Mt. SAC Relays 1500m 4:21.37 1st · 1st on team 122.2 -1.5% PR SR
2010-04-10 FDU Knight Invitational 400m 1:09.18 13th · 1st on team — -0.3%
2010-04-03 Colonial Relays 800m 2:07.1 2nd · 1st on team 121.5 -1.0% PR SR
2010-03-27 Race results → 400m 1:10.73 47th · 2nd on team — —
2010-03-13 NCAA Division I National Championships 1mile 4:46.05 19th · 1st on team 120.4 -2.1%
2010-03-13 NCAA Division I National Championships 1mile 4:55.76 27th · 2nd on team 116.5 -2.1%
2010-03-05 Columbia Last Chance Meet 1mile 4:40.08 3rd · 1st on team 123.5 -1.7% PR R SR RSR
2010-02-19 Meet results → Women's 800 Meters 2:10.7 1st · 1st on team 119.2 — PR SR
2010-02-13 BU Valentine Invitational 1mile 4:45.81 4th · 1st on team 119.9 -2.6% PR SR RSR
2010-01-30 Metropolitan Conference Championships 800m 2:11.45 2nd · 1st on team 116.4 -2.4% PR SR RSR
2009-12-04 Race results → 400m 1:09.04 21st · 4th on team — — SR

2009 TF 114.5

Iona (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 Race results → 800m 2:15.46 32nd · 1st on team 114.6 —
2009-05-03 MAAC Championships 800m 2:16.66 1st · 1st on team 114.2 -0.3%
2009-04-26 Meet results → Women's 400 Meters 1:05.05 25th · 3rd on team — — ★PR SR
2009-04-18 Metropolitan Championships 800m 2:16.27 4th · 1st on team 114.4 -0.3%
2009-03-28 Dick Shea Invite 800m 2:18.69 3rd · 1st on team 111.9 -0.4%
2009-03-28 Dick Shea Invite 400m 1:01.07 8th · 1st on team — -0.4% ★PR SR
2009-02-20 Race results → 800m 2:14.79 1st · 1st on team 115.2 — PR SR
2009-02-13 Race results → 1mile 4:58.52 14th · 1st on team 116.8 — PR R SR RSR