Racecast

Rachel Forrest

Northern Colorado (CO) · SR-4 · Compare head to head

Athlete rating 103.4 2010 TF season
Best race 129.6 XC
Races 49
Seasons 9 2002 — 2010

RankedNation #6803·NCAA DI #4249·BIG SKY #287·CO #103·Team #13 ?

Training paces & VO2max → critical speed 7:20/mi, fitted from 9 races in 2009

Rating scale ?

Cross Country

2009 XC 105.6

Northern Colorado (CO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 UNM North Golf Course 6000m 25:19.3 131st · 6th on team 105.4 +0.035 ★PR ★CR SR CSR
2009-10-31 Boomerang Links Golf Course 5240m 22:45.2 60th · 7th on team 105.4 +0.067 ★PR ★CR SR CSR
2009-10-10 Fort Hays State University 5000m 19:25.5 28th · 7th on team 108.3 +0.007 ★PR ★CR SR CSR RSR
2009-10-03 CU Boulder South 5800m 24:13 36th · 5th on team 108.3 +0.058 ★PR ★CR SR CSR RSR
2009-09-18 Collindale Golf Course 5000m 21:00.3 28th · 5th on team 104.4 +0.030 ★CR SR CSR RSR
2009-09-04 Jacoby Golf Course 4000m 17:13.1 32nd · 7th on team 102.1 +0.050 ★PR ★CR SR CSR RSR

2008 XC 105.8

Northern Colorado (CO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Blue Lake Park 5000m 20:08.2 60th · 7th on team 105.8 +0.001 SR CSR RSR

2007 XC 104.7

Northern Colorado (CO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 University of Montana Golf Course 5000m 20:45.4 58th · 8th on team 104.7 +0.022 ★CR SR CSR RSR

2006 XC 104.8

Northern Colorado (CO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Granite Park 5000m 20:32.1 51st · 3rd on team 104.8 +0.003 ★CR SR CSR RSR

2005 XC 125.3

Snohomish (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Sun Willows Golf Course 5000m 20:38 87th · 6th on team 123.9 +0.004 CSR
2005-10-22 Lakewood HS 5000m 20:19 7th · 5th on team 124.7 -0.002 ★CR CSR
2005-10-15 Fernhill Park 5000m 19:37.5 31st · 5th on team 129.6 -0.002 PR ★CR ★R SR CSR RSR
2005-10-01 Blue Lake Park 5000m 19:55 60th · 4th on team 127.0 +0.001 PR ★CR R SR CSR RSR
2005-09-17 Western Oregon University 5000m 20:03.8 27th · 4th on team 127.0 +0.013 PR ★CR R SR CSR RSR
2005-09-10 Kualoa Ranch 4828m 20:58.1 17th · 5th on team 119.3 +0.024 ★CR SR CSR RSR

2004 XC 123.0

Snohomish (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Sun Willows Golf Course 5000m 20:11 72nd · 7th on team 125.5 +0.004 PR ★CR R SR CSR RSR
2004-10-02 Franklin Park-Yakima 4828m 20:54.3 11th · 1st on team 122.1 +0.043 ★PR ★CR R SR CSR RSR
2004-09-18 Kualoa Ranch 5000m 22:11.1 21st · 5th on team 121.3 +0.065 PR ★CR R SR CSR RSR

2003 XC 119.7

Snohomish (WA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-04 Franklin Park-Yakima 4828m 21:18 5th · 2nd on team 119.7 +0.043 SR CSR RSR

2002 XC 120.1

Snohomish (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-10-05 Franklin Park-Yakima 4828m 21:15 6th · 1st on team 120.1 +0.043 PR CR R SR CSR RSR

Track & Field

2010 TF 101.9

Northern Colorado (CO) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-08 Meet results → Women's 5000 Meters 20:30.91 5th · 1st on team — — ★PR SR
2010-05-01 Front Range Classic 3000m 11:40.7 14th · 1st on team 101.6 -0.010 ★PR SR
2010-04-23 Meet results → Women's 5000 Meters 20:35.6 10th · 1st on team — — PR SR
2010-04-17 CSU-Pueblo Invitational 5000m 20:15.4 4th · 2nd on team 104.6 -0.005 SR RSR
2010-04-10 Meet results → Women's 3000 Meters 11:44.49 25th · 1st on team — — SR
2010-04-03 Meet results → Women's 1500 Meters 5:31.32 43rd · 2nd on team — — SR
2010-03-28 CSU Pueblo Open 5000m 21:22.45 9th · 1st on team 99.6 -0.005 SR RSR

2009 TF 102.1

Northern Colorado (CO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Ram Open 5000m 20:42.67 2nd · 2nd on team 103.9 -0.010
2009-05-02 Race results → 1500m 5:25.29 19th · 4th on team — — ★PR SR
2009-04-25 Jack Christiansen Invite 5000m 20:09.49 9th · 5th on team 106.2 -0.010 ★PR SR RSR
2009-04-11 C.U. Invitational 3000m 11:56.94 11th · 2nd on team 100.6 -0.002
2009-03-28 Rob Upton Invitational 1500m 5:30.04 9th · 5th on team 100.4 -0.010 PR SR
2009-03-21 Potts Collegiate Invitational 3000m 11:44.01 6th · 3rd on team 102.8 -0.002 PR SR RSR
2009-02-13 Air Force Invitational Day 1 3000m 12:18.88 8th · 4th on team 98.8 +0.001 PR SR RSR

2008 TF —

Northern Colorado (CO) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-03 Meet results → Women's 1500 Meters 5:44.14 9th · 1st on team — —
2008-04-25 Meet results → Women's 1500 Meters 5:30.88 19th · 1st on team — —
2008-04-19 Meet results → Women's 800 Meters 2:40.23 10th · 1st on team — — SR
2008-04-12 Meet results → Women's 1500 Meters 5:25.14 17th · 6th on team — — SR
2008-04-12 Meet results → Women's 1500 Meters 5:25.14 17th · 6th on team — —
2008-04-05 Meet results → Women's 5000 Meters 20:44.09 8th · 5th on team — — PR SR
2008-03-22 Meet results → Women's 3000 Meters 11:38.85 16th · 4th on team — — ★PR SR
2008-02-09 Meet results → Women's 3000 Meters 12:07.24 21st · 4th on team — — PR SR
2008-02-09 Meet results → Women's 3000 Meters 12:07.24 21st · 4th on team — —
2008-02-01 Meet results → Women 3000m Run Slack 12:39.19 9th · 3rd on team — — ★PR SR

2007 TF —

Northern Colorado (CO) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-04 Meet results → Women's 800 Meters 2:45.6 5th · 4th on team — —
2007-04-21 Meet results → Women's 1500 Meters 5:22.23 23rd · 3rd on team — — ★PR SR
2007-04-21 Meet results → Women's 800 Meters 2:38.56 27th · 3rd on team — — ★PR SR
2007-03-24 Meet results → Women's 1500 Meters 5:27.93 20th · 4th on team — — PR SR

2006 TF —

Snohomish (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-01 Race results → 2ksteeple 9:07 5th · 3rd on team — — ★PR SR