Racecast

Jeff Cain

Widener (PA) · So · NCAA DIIIMETROMAC · Compare head to head

Athlete rating 103.9 2009 TF season
Best race 109.7 XC
Races 8
Seasons 3 2007 — 2009

RankedNation #6399·NCAA DIII #2614·METRO #89·MAC #205·PA #365·Team #3 ?

Training paces & VO2max → critical speed 5:11/mi, fitted from 2 races in 2008

Rating scale ?

Cross Country

2007 XC 107.6

Widener (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Lehigh University - Murray H. Goodman Campus 8000m 26:22 47th · 1st on team 109.7 -0.142 ★PR ★CR ★R SR CSR RSR
2007-10-06 Dickinson College 8100m 28:06.2 21st · 1st on team 106.6 -0.130 ★PR ★CR R SR CSR RSR
2007-09-29 Fairmont Park 8000m 27:48.7 3rd · 1st on team 106.5 -0.130 PR ★CR R SR CSR RSR

Track & Field

2009 TF 103.1

Widener (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-02-20 Keogh Invitational 3000m 9:10.21 5th · 1st on team 104.4 -0.041 ★PR SR RSR
2009-02-09 Meet results → Men's 5000 Meters 16:26.15 1st · 1st on team — — ★PR SR
2009-02-07 Deschriver Invitational 1mile 4:41.61 12th · 1st on team 101.9 -0.040 ★PR SR RSR

2008 TF —

Widener (PA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-04 Meet results → Men's 1500 Meters 4:15.59 8th · 1st on team — — ★PR SR
2008-02-22 Meet results → Men's Mile 4:41.58 15th · 1st on team — — ★PR SR