Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-01 | Lehigh University | 8000m | 28:33.7 | 360th · 2nd on team | — | -0.142 | ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-10 | Cross Country Course | 8000m | 29:17 | 53rd · 3rd on team | 101.6 | — | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | Liberty State Park | 8000m | 28:59.4 | 56th · 8th on team | 101.1 | -0.125 | ★CR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:32 | 276th · 6th on team | 101.7 | -0.142 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Cooper's Lake Campground | 8000m | 27:48.8 | 118th · 5th on team | 105.8 | -0.122 | ★CR CSR |
| 2010-10-30 | Delaware Valley | 8000m | 27:15.5 | 25th · 5th on team | 110.1 | -0.103 | ★CR SR CSR |
| 2010-10-16 | Gloucester County College | 8000m | 27:33 | 18th · 5th on team | 104.3 | -0.142 | ★CR SR CSR |
| 2010-10-09 | DeSales University XC Course | 8000m | 29:03.2 | 70th · 7th on team | 101.2 | -0.127 | CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:15 | 254th · 7th on team | 102.3 | -0.142 | SR CSR |
| 2010-09-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:01.7 | 35th · 3rd on team | 123.5 | -0.101 | ★PR ★CR ★R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:55.2 | 74th · 3rd on team | 108.0 | -0.142 | ★PR ★CR R SR CSR RSR |
| 2009-10-31 | DeSales University XC Course | 8000m | 28:53.1 | 27th · 4th on team | 102.1 | -0.127 | |
| 2009-10-17 | CTC's | 8000m | 28:12.8 | 42nd · 9th on team | — | — | ★CR CSR |
| 2009-10-17 | Richard Stockton College | 8000m | 28:10.8 | 41st · 8th on team | 102.4 | -0.143 | ★CR CSR |
| 2009-10-10 | DeSales University XC Course | 8000m | 28:17.5 | 42nd · 4th on team | 103.7 | -0.127 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:12 | 187th · 5th on team | 105.5 | -0.142 | PR CR SR CSR RSR |
| 2009-09-19 | Dickinson College | 8100m | 28:31.7 | 58th · 3rd on team | 104.4 | -0.130 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-20 | Richard Stockton College | 6000m | 21:42 | 13th · 1st on team | 106.1 | -0.091 | PR ★CR R SR CSR RSR |
| 2007-09-15 | Van Cortlandt Park | 8046m | 30:26.4 | 154th · 6th on team | 98.4 | -0.117 | ★PR ★CR R SR CSR RSR |
| 2007-09-07 | Lehigh University - Murray H. Goodman Campus | 8000m | 31:32.5 | 54th · 9th on team | 93.3 | -0.142 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | Tuppany Twilight Last Chance Meet | 5000m | 16:27.29 | 72nd · 2nd on team | 99.5 | -0.056 | |
| 2011-05-05 | Meet results → | Men's 10,000 Meters | 32:57.4 | 7th · 1st on team | — | — | ★PR SR |
| 2011-05-05 | Meet results → | Men's 5000 Meters | 15:47.32 | 7th · 3rd on team | — | — | ★PR SR |
| 2011-04-20 | Gwynedd-Mercy Midweek | 1500m | 4:14.16 | 13th · 2nd on team | 104.2 | -0.033 | |
| 2011-04-16 | Meet results → | Men's 10,000 Meters | 34:54.32 | 4th · 1st on team | — | — | PR SR |
| 2011-04-09 | Coach P Open | 5000m | 16:24.48 | 5th · 3rd on team | 101.2 | -0.042 | |
| 2011-04-01 | Danny Curran Invitational | 5000m | 15:48.08 | 12th · 2nd on team | 106.2 | -0.044 | SR RSR |
| 2011-03-26 | Jim Taylor Invitational | 800m | 2:07.17 | 27th · 3rd on team | 100.2 | -0.033 | ★PR SR |
| 2011-03-26 | Jim Taylor Invitational | 1500m | 4:13.27 | 14th · 2nd on team | 104.3 | -0.033 | SR RSR |
| 2011-03-19 | Dr. Jack M. Toms Invitational | 10-km | 33:46.38 | 4th · 1st on team | 101.4 | -0.031 | SR |
| 2011-02-19 | Susquehanna Open | 1mile | 4:38.08 | 17th · 2nd on team | 104.2 | -0.034 | ★PR SR RSR |
| 2011-02-19 | Susquehanna Open | 800m | 2:07.78 | 26th · 3rd on team | 101.2 | -0.034 | PR SR |
| 2011-02-12 | Meet results → | Men's 5000 Meters | 16:50.68 | 8th · 2nd on team | — | — | SR |
| 2011-02-05 | Meet results → | Men's 3000 Meters | 9:30.9 | 10th · 1st on team | — | — | |
| 2011-01-28 | Meet results → | Men's 3000 Meters | 9:20.85 | 2nd · 2nd on team | — | — | ★PR SR |
| 2010-12-10 | Lehigh Fast Times before Finals | 1mile | 4:40.54 | 16th · 5th on team | 101.6 | -0.046 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | MAC Championships | 5000m | 16:12.51 | 18th · 5th on team | 103.9 | -0.044 | |
| 2010-05-08 | MAC Championships | 10-km | 33:16.09 | 6th · 1st on team | 102.4 | -0.044 | ★PR SR |
| 2010-05-01 | LHU Elliston Invitational | 3000m | 9:23.75 | 4th · 1st on team | 101.4 | -0.046 | ★PR SR |
| 2010-04-18 | CTC Outdoor Championships | 10-km | 35:34.01 | 11th · 4th on team | 95.8 | -0.035 | |
| 2010-04-03 | Muhlenberg Invitational | 1500m | 4:07.02 | 9th · 2nd on team | 105.6 | -0.039 | ★PR SR |
| 2010-03-27 | Danny Curran Invitational | 5000m | 15:45 | 7th · 1st on team | 105.9 | -0.044 | ★PR SR RSR |
| 2010-03-20 | Lynchburg Invitational | 10-km | 34:05.2 | 8th · 3rd on team | 100.5 | -0.031 | PR SR |
| 2010-02-27 | MASCAC Championships | 5000m | 16:18.6 | 11th · 4th on team | 103.3 | -0.045 | PR SR RSR |
| 2010-02-13 | CTC Championships | 3000m | 9:27.07 | 15th · 2nd on team | 101.2 | -0.040 | PR SR |
| 2010-02-07 | DeSchriver Invitational | 1mile | 4:41.62 | 15th · 2nd on team | 101.8 | -0.040 | PR SR |
| 2010-01-29 | Muhlenberg Invitational | 3000m | 9:33.67 | 3rd · 2nd on team | 99.8 | -0.049 | PR SR |
| 2009-12-06 | Meet results → | Men's 5000 Meters | 16:09.7 | 3rd · 2nd on team | — | — | PR SR |
| 2009-12-04 | Lehigh Valley Meet | 1000m | 2:40.68 | 5th · 2nd on team | 102.5 | -0.046 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Race results → | 10-km | 35:33.66 | 17th · 2nd on team | — | — | PR SR |
| 2009-04-19 | CTC Championships | 10-km | 35:42.17 | 5th · 2nd on team | 95.3 | -0.043 | PR SR |
| 2009-04-11 | Race results → | 1500m | 4:30.26 | 16th · 5th on team | — | — | PR SR |
| 2009-04-04 | Muhlenberg Invitationl | 1500m | 4:36.2 | 25th · 4th on team | 95.8 | -0.039 | PR SR |
| 2009-03-28 | VMI/W&L Invitational | 5000m | 16:33.17 | 25th · 2nd on team | 102.5 | -0.030 | PR SR RSR |
| 2009-02-21 | Susquehanna Open | 1mile | 4:50.71 | 29th · 3rd on team | 99.3 | -0.034 | PR SR RSR |
| 2009-02-21 | Susquehanna Open | 3000m | 9:39.69 | 16th · 1st on team | 99.7 | -0.034 | PR SR RSR |
| 2009-02-07 | Deschriver Invitational | 3000m | 9:52.94 | 18th · 3rd on team | 96.9 | -0.040 | PR SR RSR |
| 2009-01-30 | Muhlenberg Invitationl | 1mile | 4:57.5 | 13th · 8th on team | 96.5 | -0.049 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-28 | Meet results → | Men's 5000 Meters | 16:35.52 | 26th · 3rd on team | — | — | PR SR |