Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-20 | PLU Meadows Disc Golf Course | 8000m | 31:19.9 | 140th · 11th on team | 91.0 | +0.017 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-16 | Paciific Lutheran University | 8000m | 31:37.7 | 116th · 5th on team | 89.1 | +0.003 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-10 | Pacific Lutheran Invitational 2015 | 8000m | 32:07.3 | 42nd · 2nd on team | 90.0 | +0.036 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | 2013 NWC XC Championship Meet | 8000m | 28:41.1 | 68th · 6th on team | — | — | ★CR CSR |
| 2013-11-02 | Downriver Golf Course | 8000m | 28:41 | 68th · 6th on team | 98.4 | -0.003 | ★CR CSR |
| 2013-10-19 | Lewis & Clark Invitational | 8000m | 29:07 | 107th · 5th on team | — | — | ★CR CSR |
| 2013-10-12 | Pacific Lutheran University | 8000m | 29:36.7 | 51st · 6th on team | 95.7 | +0.003 | ★CR CSR |
| 2013-10-05 | Bush Park | 8000m | 28:25.4 | 120th · 5th on team | 98.4 | -0.013 | ★PR ★CR SR CSR RSR |
| 2013-09-14 | Sundodger Invitational | 8000m | 28:32.7 | 151st · 5th on team | — | — | PR ★CR SR CSR |
| 2013-09-07 | Apple Ridge XC Course | 6000m | 23:09 | 35th · 7th on team | 93.7 | +0.033 | ★PR ★CR SR CSR |
| 2013-08-31 | Ft. Steilacoom Park | 8000m | 30:26 | 22nd · 5th on team | 94.7 | +0.018 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Sunset Grove Golf Course | 8000m | 30:48 | 82nd · 7th on team | 93.1 | +0.012 | ★CR CSR |
| 2012-10-12 | McIver Park | 8000m | 29:15.5 | 37th · 4th on team | 95.3 | -0.009 | ★CR CSR |
| 2012-10-06 | Lake Padden | 10000m | 37:19 | 121st · 4th on team | 98.6 | +0.043 | ★PR ★CR SR CSR RSR |
| 2012-09-29 | Pacific Lutheran University | 8000m | 30:01 | 22nd · 6th on team | 93.5 | +0.003 | CR CSR RSR |
| 2012-09-15 | UW Sundodger Cross Country Invitational (College) | 8000m | 29:02.6 | 198th · 5th on team | — | — | ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-29 | Willamette Mission State Park (Brooks) | 8000m | 29:13.3 | 80th · 8th on team | 95.4 | -0.015 | ★CR CSR |
| 2011-10-15 | Pacific Lutheran University | 8000m | 30:13.4 | 16th · 7th on team | 94.4 | +0.003 | CR CSR |
| 2011-10-01 | Bush Park | 8000m | 28:53.2 | 151st · 8th on team | 96.4 | -0.013 | PR CR SR CSR |
| 2011-09-24 | Willamette Mission State Park (Brooks) | 8000m | 29:18.7 | 27th · 7th on team | 96.2 | -0.015 | PR CR SR CSR |
| 2011-09-17 | Lincoln Park | 8000m | 29:42.2 | 173rd · 8th on team | 92.9 | -0.018 | ★CR CSR |
| 2011-09-03 | Ft. Steilacoom Park | 8000m | 29:33 | 21st · 6th on team | 98.0 | +0.018 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-09 | Pacific Lutheran University | 8000m | 30:20.7 | 44th · 11th on team | 93.9 | +0.003 | CR CSR RSR |
| 2010-10-02 | Willamette Mission State Park (Brooks) | 8000m | 30:02 | 231st · 10th on team | 93.5 | -0.015 | PR CR SR CSR RSR |
| 2010-09-25 | Saint Martin's University | 8000m | 31:07 | 51st · 10th on team | 93.1 | +0.012 | ★CR CSR RSR |
| 2010-09-18 | Lincoln Park | 8000m | 30:31.8 | 148th · 2nd on team | 91.6 | -0.018 | PR CR SR CSR RSR |
| 2010-09-04 | Ft. Walla Walla Natural area | 6000m | 24:58.3 | 49th · 10th on team | 87.0 | +0.028 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-22 | Spanaway Lake Park | 5000m | 18:32 | 8th · 2nd on team | 113.7 | +0.010 | RSR |
| 2009-10-15 | Ft. Steilacoom Park | 5000m | 18:24 | 12th · 3rd on team | 113.6 | +0.006 | ★PR ★CR SR CSR RSR |
| 2009-10-08 | Spanaway Lake Park | 5000m | 18:30 | 6th · 3rd on team | 113.3 | +0.010 | SR CSR RSR |
| 2009-10-03 | Titlow Park | 5000m | 19:15.8 | 84th · 2nd on team | 109.4 | +0.012 | ★CR CSR |
| 2009-10-01 | Sprinker Recreation Center | 5000m | 19:20 | 3rd · 2nd on team | 109.7 | +0.019 | CSR |
| 2009-09-24 | Ft. Steilacoom Park | 5000m | 18:45 | 8th · 2nd on team | 111.6 | +0.006 | CR SR CSR |
| 2009-09-19 | Ft. Steilacoom Park | 5000m | 18:55 | 184th · 2nd on team | 111.6 | +0.006 | SR CSR RSR |
| 2009-09-17 | Sprinker Recreation Center | 5000m | 19:56 | 7th · 3rd on team | 105.9 | +0.019 | SR CSR |
| 2009-09-12 | Capital HS | 3588m | 14:26 | 45th · 1st on team | 108.4 | +0.064 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | American Lake Veterans Golf Course | 5000m | 18:26 | 30th · 5th on team | 113.4 | +0.012 | PR ★CR SR CSR |
| 2008-10-23 | Spanaway Lake Park | 5000m | 18:27 | 13th · 4th on team | 114.2 | +0.010 | PR ★CR SR CSR RSR |
| 2008-10-16 | Ft. Steilacoom Park | 5000m | 18:52 | 16th · 5th on team | 110.9 | +0.006 | CR SR CSR |
| 2008-10-09 | Spanaway Lake Park | 5000m | 18:58 | 15th · 5th on team | 111.1 | +0.010 | CR SR CSR RSR |
| 2008-10-04 | Titlow Park | 5000m | 19:43 | 65th · 3rd on team | 109.7 | +0.012 | CR CSR RSR |
| 2008-10-02 | DeCoursey Park | 4828m | 17:31 | 7th · 4th on team | 108.4 | -0.058 | ★PR ★CR SR CSR |
| 2008-09-25 | Ft. Steilacoom Park | 5000m | 19:26 | 16th · 5th on team | 108.4 | +0.006 | CR SR CSR RSR |
| 2008-09-20 | Ft. Steilacoom Park | 5000m | 19:37 | 225th · 5th on team | 106.3 | +0.006 | CR SR CSR |
| 2008-09-18 | Sprinker Recreation Center | 5000m | 20:20 | 10th · 4th on team | 104.8 | +0.019 | SR CSR |
| 2008-09-13 | Capital HS | 3218m | 11:43 | 76th · 1st on team | 107.0 | -0.030 | ★PR ★CR SR CSR RSR |
| 2008-09-11 | Sprinker Recreation Center | 5000m | 20:44 | 9th · 3rd on team | 103.8 | +0.019 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | American Lake Veterans Golf Course | 5000m | 19:39 | 26th · 3rd on team | 107.0 | +0.012 | CR CSR |
| 2007-10-18 | Spanaway Lake Park | 5000m | 20:21 | 41st · 4th on team | 105.3 | +0.010 | |
| 2007-10-11 | Sprinker Recreation Center | 5000m | 18:28 | 16th · 4th on team | 115.6 | +0.019 | PR ★CR ★R SR CSR RSR |
| 2007-10-04 | Spanaway Lake Park | 5000m | 20:01 | 14th · 5th on team | 105.6 | +0.010 | CR SR CSR RSR |
| 2007-09-27 | Lincoln Park | 4747m | 19:24 | 15th · 5th on team | 103.7 | +0.032 | ★PR ★CR SR CSR RSR |
| 2007-09-22 | Paradise Ridge Equestrian Park | 4828m | 21:53 | 22nd · 5th on team | 101.7 | +0.102 | PR ★CR SR CSR |
| 2007-09-20 | Ft. Steilacoom Park | 5000m | 20:34 | 13th · 4th on team | 101.7 | +0.006 | CR SR CSR RSR |
| 2007-09-15 | Ft. Steilacoom Park | 5000m | 21:10 | 95th · 5th on team | 99.3 | +0.006 | CR SR CSR RSR |
| 2007-09-13 | Orting HS | 5000m | 21:53 | 14th · 3rd on team | 98.4 | +0.016 | ★CR SR CSR RSR |
| 2007-09-08 | Capital HS | 3218m | 13:18 | 104th · 1st on team | 94.9 | -0.030 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | American Lake Veterans Golf Course | 5000m | 21:02 | 10th · 6th on team | 99.6 | +0.012 | CR CSR |
| 2006-10-19 | Spanaway Lake Park | 5000m | 21:13 | 2nd · 1st on team | 100.6 | +0.010 | CR CSR |
| 2006-10-12 | Sprinker Recreation Center | 5000m | 19:54 | 7th · 7th on team | 108.5 | +0.019 | PR CR R SR CSR RSR |
| 2006-10-05 | DeCoursey Park | 5000m | 20:28 | 7th · 7th on team | 102.4 | -0.010 | PR ★CR SR CSR |
| 2006-09-30 | Curtis HS | 5000m | 22:03 | 9th · 1st on team | 98.8 | +0.030 | ★CR CSR |
| 2006-09-28 | Sprinker Recreation Center | 5000m | 21:02 | 2nd · 2nd on team | 103.4 | +0.019 | PR CR R SR CSR RSR |
| 2006-09-21 | Spanaway Lake Park | 5000m | 21:52 | 13th · 7th on team | 97.5 | +0.010 | CR CSR |
| 2006-09-16 | Ft. Steilacoom Park | 5000m | 21:36.6 | 271st · 7th on team | 98.5 | +0.006 | PR CR R SR CSR RSR |
| 2006-09-14 | Lincoln Park | 5000m | 22:33 | 6th · 6th on team | 93.3 | +0.007 | PR ★CR SR CSR |
| 2006-09-09 | Capital HS | 3588m | 16:13 | 20th · 1st on team | 96.2 | +0.064 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-13 | PLU Open | 5000m | 18:00.98 | 18th · 3rd on team | 91.8 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-15 | Meet results → | Men's 5000 Meters | 17:48.39 | 13th · 1st on team | — | — | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-03-11 | Meet results → | Men's 5000 Meters | 18:26.94 | 19th · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-26 | Northwest Conference Championships | 10-km | 36:54.46 | 13th · 1st on team | 92.9 | -0.031 | |
| 2014-04-12 | Meet results → | Men's 5000 Meters | 17:35.96 | 18th · 2nd on team | — | — | |
| 2014-03-28 | Meet results → | Men's 5000 Meters | 17:33.7 | 18th · 2nd on team | — | — | ★PR SR |
| 2014-03-15 | Mt Hood CC Saints Open | 10-km | 36:07.96 | 10th · 2nd on team | 94.4 | -0.037 | |
| 2014-03-08 | PLU Invitational | 10-km | 35:54.31 | 11th · 2nd on team | 95.2 | -0.033 | ★PR SR |
| 2014-03-01 | Erik Anderson Icebreaker | 5000m | 17:18.14 | 21st · 3rd on team | 96.2 | -0.039 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-16 | CWU Spike Arlt Invite | 10-km | 37:37 | 8th · 1st on team | 91.4 | -0.023 | |
| 2011-04-08 | WWU Ralph Vernacchia Invite | 10-km | 37:42.1 | 12th · 1st on team | 90.8 | -0.036 | |
| 2011-03-26 | Peyton Scoring Meet | 5000m | 17:38.75 | 6th · 1st on team | 95.2 | -0.031 | PR SR RSR |
| 2011-03-12 | PLU Invitational | 10-km | 36:39.3 | 5th · 2nd on team | 94.1 | -0.033 | PR SR RSR |