Frances Conable

2015 XC 119.8

Grant (OR) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-14	Eagle Island State Park	5000m	22:30.1	53rd · 8th on team	119.7	+0.035	★CR CSR
2015-10-21	Fernhill Park	5000m	22:03.5	17th · 10th on team	121.7	+0.038	★CR CSR RSR
2015-10-14	Centennial HS	5000m	22:22.4	22nd · 6th on team	120.7	+0.040	★CR CSR
2015-10-09	Sandelie Golf Course	5000m	21:48.8	71st · 10th on team	120.3	+0.016	★CR SR CSR
2015-09-30	Grant Park	5000m	22:32.9	12th · 9th on team	119.8	+0.042
2015-09-16	Grant Park	5000m	22:06.9	27th · 7th on team	120.0	+0.042	SR CSR
2015-09-09	Fernhill Park	5000m	23:24.3	8th · 5th on team	114.8	+0.038	CR SR CSR
2015-08-27	Wilsonville HS	3000m	12:49.5	39th · 2nd on team	121.0	+0.040	SR CSR RSR

2014 XC 123.7

Grant (OR) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-22	Franklin HS	5000m	21:23.6	3rd · 2nd on team	130.4	+0.059	★CR ★R CSR RSR
2014-10-15	Lents Park	5000m	21:16	12th · 9th on team	127.1	+0.036	★PR ★CR R SR CSR RSR
2014-09-27	Portland Meadows Race Track	5000m	22:11.9	49th · 3rd on team	120.6	+0.038	★CR CSR
2014-09-17	Grant Park	5000m	21:36	8th · 1st on team	123.5	+0.042	PR ★CR SR CSR
2014-09-10	Franklin HS	5000m	22:10	26th · 10th on team	124.7	+0.059	PR CR SR CSR
2014-09-06	The Hydrangea Ranch	5000m	25:52.4	51st · 8th on team	114.2	+0.121	PR ★CR SR CSR
2014-08-28	Wilsonville HS	3000m	12:22.3	20th · 1st on team	125.2	+0.040	★PR ★CR R SR CSR RSR

2009 TF —

The Madeleine (OR) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-09	CYO Roadrunner Finals	lj	DNS	—	—	-0.037
2009-04-25	CYO Developmental Meet 3C	lj	3.41m	—	—	-0.036
2009-04-25	CYO Developmental Meet 3C	100m	18.74	29th · 7th on team	—	-0.036
2009-04-04	CYO Developmental Meet 1A	lj	10-06.75	—	—	-0.030
2009-04-04	CYO Developmental Meet 1A	100m	18.14	31st · 7th on team	—	-0.030	★PR SR